Grilled Ginger Honey Pork Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 pound each) pork tenderloins
Calories - 213, Total Fat - 8.9g, Carb, - 4.2g, Protein - 27.1g, Fiber - 0.1g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium soy sauce
63.75g 		water
59.25g 		honey
63.0g 		garlic
5.22g 		ginger
11.16g 		mustard
15.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.19 0.33 0.2 0.66 0.0 4.68 4.68
Total Fat (g) 0.05 0.0 0.0 0.03 0.08 0.6 13.5 14.26 14.26
Carbohydrates (g) 5.43 0.0 51.91 1.73 1.98 0.8 0.0 61.85 61.85
Ash (g) 9.66 0.06 0.13 0.08 0.09 0.55 0.0 10.55 10.55
Calories (kcal) 33.788 0.0 191.52 7.778 8.928 10.05 119.34 371.403 371.403
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a 0.56 n/a n/a 0.03 n/a 0.59 0.59
Glucose (dextrose) (g) n/a n/a 22.52 n/a n/a 0.07 n/a 22.59 22.59
Fructose (g) n/a n/a 25.79 n/a n/a 0.03 n/a 25.82 25.82
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.91 n/a n/a 0.0 n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.32 59.19 10.77 3.06 8.8 12.4 0.0 139.54 139.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 51.74 0.05 0.19 0.13 0.0 53.19 53.19
Galactose (g) n/a n/a 1.95 n/a n/a 0.0 n/a 1.95 1.95
Dietary Fiber (g) 0.5 0.0 0.1 0.1 0.2 0.5 0.0 1.5 1.5
Calcium (mg) 10.838 1.778 3.78 9.448 1.786 8.7 0.135 36.464 36.464
Iron (mg) 1.29 0.0 0.26 0.09 0.07 0.23 0.08 2.01 2.01
Magnesium (mg) 21.675 0.593 1.26 1.305 4.799 7.35 0.0 36.981 36.981
Phosphorus (mg) 70.125 0.0 2.52 7.987 3.794 15.9 0.0 100.326 100.326
Potassium (mg) 114.75 0.0 32.76 20.932 46.314 20.7 0.135 235.591 235.591
Sodium (mg) 2124.788 2.37 2.52 0.887 1.451 170.25 0.27 2302.536 2302.536
Zinc (mg) 0.24 0.01 0.14 0.06 0.04 0.1 0.0 0.57 0.57
Copper (mg) 0.077 0.006 0.025 0.016 0.026 0.014 0.0 0.162 0.162
Manganese (mg) 0.268 0.0 0.05 0.087 0.026 0.063 0.0 0.494 0.494
Selenium (mcg) 0.5 0.0 0.5 0.7 0.1 4.9 0.0 6.8 6.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.47 0.0 10.65 0.0 11.12 11.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 0.0 4.35 0.0 4.611 4.611
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.05 1.94 2.02 2.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 2.7 0.0 3.535 3.535
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.31 0.11 0.42 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.3 1.6 0.6 0.2 0.0 2.7 2.7
Thiamin (mg) 0.032 0.0 0.0 0.01 0.003 0.051 0.0 0.097 0.097
Riboflavin (mg) 0.083 0.0 0.025 0.006 0.003 0.005 0.0 0.122 0.122
Niacin (mg) 2.142 0.0 0.076 0.037 0.084 0.078 0.0 2.416 2.416
Pantothenic acid (mg) 0.204 0.0 0.044 0.031 0.022 0.045 0.0 0.347 0.347
Vitamin B-6 (mg) 0.108 0.0 0.013 0.065 0.018 0.009 0.0 0.213 0.213
Folate (mcg) 10.2 0.0 1.26 0.157 1.228 1.05 0.0 13.894 13.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.8 0.0 1.4 1.2 3.2 3.4 0.0 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.0 0.004 0.001 0.002 0.0 0.051 0.051
Threonine (g) 0.134 n/a 0.0 0.008 0.004 0.026 0.0 0.172 0.172
Isoleucine (g) 0.159 n/a 0.006 0.011 0.006 0.023 0.0 0.205 0.205
Leucine (g) 0.261 n/a 0.006 0.016 0.008 0.045 0.0 0.337 0.337
Lysine (g) 0.185 n/a 0.006 0.014 0.007 0.041 0.0 0.252 0.252
Methionine (g) 0.051 n/a 0.0 0.004 0.001 0.012 0.0 0.068 0.068
Cystine (g) 0.057 n/a 0.0 0.004 0.001 0.012 0.0 0.074 0.074
Phenylalanine (g) 0.172 n/a 0.006 0.009 0.006 0.026 0.0 0.219 0.219
Tyrosine (g) 0.121 n/a 0.006 0.004 0.002 0.021 0.0 0.155 0.155
Valine (g) 0.166 n/a 0.006 0.015 0.008 0.03 0.0 0.225 0.225
Arginine (g) 0.23 n/a 0.006 0.033 0.004 0.039 0.0 0.312 0.312
Histidine (g) 0.083 n/a 0.0 0.006 0.003 0.018 0.0 0.11 0.11
Alanine (g) 0.147 n/a 0.006 0.007 0.003 0.026 0.0 0.189 0.189
Aspartic acid (g) 0.357 n/a 0.019 0.026 0.023 0.06 0.0 0.485 0.485
Glutamic acid (g) 0.778 n/a 0.013 0.042 0.018 0.113 0.0 0.963 0.963
Glycine (g) 0.147 n/a 0.006 0.01 0.004 0.036 0.0 0.204 0.204
Proline (g) 0.242 n/a 0.057 0.005 0.004 0.056 0.0 0.364 0.364
Serine (g) 0.191 n/a 0.006 0.01 0.006 0.032 0.0 0.245 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.006 0.0 0.0 0.005 0.022 0.038 1.864 1.935 1.935
Phytosterols (mg) n/a n/a n/a n/a 1.674 n/a 29.835 31.509 31.509
Monounsaturated Fat (g) 0.006 0.0 0.0 0.001 0.017 0.395 9.85 10.268 10.268
Polyunsaturated (g) 0.026 0.0 0.0 0.013 0.017 0.143 1.42 1.618 1.618
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