Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		garlic
2.61g 		lemon juice
11.75g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.17 0.04 0.0 3.96 3.96
Total Fat (g) 0.7 0.01 0.0 27.0 27.72 27.72
Carbohydrates (g) 21.15 0.86 1.01 0.0 23.02 23.02
Ash (g) 2.6 0.04 0.03 0.0 2.67 2.67
Calories (kcal) 89.035 3.889 2.938 238.68 334.542 334.542
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 1.53 10.66 0.0 355.01 355.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.03 0.28 0.0 9.03 9.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.1 0.0 0.0 12.7 12.7
Calcium (mg) 33.388 4.724 0.823 0.27 39.205 39.205
Iron (mg) 0.89 0.04 0.0 0.15 1.09 1.09
Magnesium (mg) 51.937 0.653 0.705 0.0 53.295 53.295
Phosphorus (mg) 92.745 3.993 0.705 0.0 97.443 97.443
Potassium (mg) 853.254 10.466 14.57 0.27 878.56 878.56
Sodium (mg) 7.42 0.444 0.118 0.54 8.521 8.521
Zinc (mg) 0.59 0.03 0.01 0.0 0.63 0.63
Copper (mg) 0.297 0.008 0.004 0.0 0.308 0.308
Manganese (mg) 0.927 0.044 0.001 0.0 0.972 0.972
Selenium (mcg) 1.1 0.4 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 100.165 0.235 2.35 0.0 102.75 102.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.118 0.0 3.827 3.827
Beta Carotene (mcg) 59.357 0.131 0.353 0.0 59.84 59.84
Vitamin E (mg) 1.11 0.0 0.02 3.87 5.01 5.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.058 0.0 1.475 1.475
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.8 5.4 0.0 14.4 14.4
Thiamin (mg) 0.148 0.005 0.004 0.0 0.157 0.157
Riboflavin (mg) 0.148 0.003 0.001 0.0 0.152 0.152
Niacin (mg) 2.411 0.018 0.012 0.0 2.441 2.441
Pantothenic acid (mg) 1.039 0.016 0.012 0.0 1.066 1.066
Vitamin B-6 (mg) 0.297 0.032 0.006 0.0 0.335 0.335
Folate (mcg) 81.616 0.078 1.528 0.0 83.221 83.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 0.6 0.6 0.1 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 n/a 0.0 0.039 0.039
Threonine (g) 0.148 0.004 n/a 0.0 0.153 0.153
Isoleucine (g) 0.185 0.006 n/a 0.0 0.191 0.191
Leucine (g) 0.223 0.008 n/a 0.0 0.231 0.231
Lysine (g) 0.185 0.007 n/a 0.0 0.193 0.193
Methionine (g) 0.037 0.002 n/a 0.0 0.039 0.039
Cystine (g) 0.037 0.002 n/a 0.0 0.039 0.039
Phenylalanine (g) 0.148 0.005 n/a 0.0 0.153 0.153
Tyrosine (g) 0.111 0.002 n/a 0.0 0.113 0.113
Valine (g) 0.185 0.008 n/a 0.0 0.193 0.193
Arginine (g) 0.223 0.016 n/a 0.0 0.239 0.239
Histidine (g) 0.074 0.003 n/a 0.0 0.077 0.077
Alanine (g) 0.185 0.003 n/a 0.0 0.189 0.189
Aspartic acid (g) 0.594 0.013 n/a 0.0 0.606 0.606
Glutamic acid (g) 0.705 0.021 n/a 0.0 0.726 0.726
Glycine (g) 0.148 0.005 n/a 0.0 0.154 0.154
Proline (g) 0.148 0.003 n/a 0.0 0.151 0.151
Serine (g) 0.148 0.005 n/a 0.0 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.002 0.0 3.729 3.842 3.842
Phytosterols (mg) 25.969 n/a n/a 59.67 85.639 85.639
Monounsaturated Fat (g) 0.074 0.0 0.0 19.699 19.774 19.774
Polyunsaturated (g) 0.297 0.007 0.0 2.84 3.144 3.144
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