Grilled Fish With Orange Chile Salsa Recipe

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0 votes | 1102 views
Servings: 4

Ingredients

Cost per serving $3.17 view details
  • 3 med oranges peeled, sectioned* (abt 1 1/4 c. segments)
  • 1/4 c. finely-diced green, red or possibly yellow bell pepper
  • 3 Tbsp. minced cilantro divided
  • 3 Tbsp. lime juice divided
  • 1 Tbsp. honey
  • 1 tsp chopped seeded serrano pepper (or possibly 1 tbspn chopped jalapeno pepper)
  • 1 1/4 lb hard white fish fillets (such as orange roughy, lingcod, halibut or possibly red snapper) Lime slices as needed Zucchini ribbons cooked

Directions

  1. To prepare Orange-Chile Salsa, combine orange segments, bell pepper, 2 Tbsp. cilantro, 2 Tbsp. lime juice, honey and serrano pepper. Set aside.
  2. Season fish fillets with remaining 1 Tbsp. cilantro and 1 Tbsp. lime juice. Lightly oil grid to prevent sticking. Grill fish on covered grill over medium Kingsford Briquets 5 min.
  3. Turn and top with lime slices, if you like. Grill about 5 min till fish flakes easily when tested with fork. Serve with Orange-Chile Salsa. Garnish with zucchini ribbons.
  4. Note: Allow about 10 min grilling time per inch thickness of fish fillets.
  5. This recipe yields 4 servings.
  6. Comments: Canned mandarin orange segments can be substituted for fresh orange segments, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 245  
Calories from Fat 76 31%
Total Fat 8.43g 11%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 73mg 3%
Potassium 616mg 18%
Total Carbs 14.23g 4%
Dietary Fiber 2.0g 7%
Sugars 11.56g 8%
Protein 27.9g 45%
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