Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x escolar fillets - (abt 6 ounce ea) Oil as needed Salt to taste Freshly-grnd white pepper to taste
2 c. medium-diced peeled white potatoes
1/2 bn pencil asparagus blanched, and cut into 1" pcs
1 pt red currant tomatoes stemmed
1 c. fresh mild herb leaves, such as tarragon, basil, chervil, chives, flat-leaf parsley Drizzle of extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		morel mushrooms
118.3g 		parsley
0.9g 		butter sauce
128.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.33 0.03 6.12 17.48 69.92
Total Fat (g) 10.13 1.17 0.01 56.86 68.16 272.64
Carbohydrates (g) 0.0 89.16 0.06 2.31 91.53 366.12
Ash (g) 0.0 5.39 0.02 n/a 5.41 21.64
Calories (kcal) 89.505 350.153 0.325 534.56 974.543 3898.172
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.24 0.79 61.32 73.35 293.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.61 0.01 0.51 3.14 12.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 13.6 0.0 0.0 13.6 54.4
Calcium (mg) 0.101 13.012 1.245 60.395 74.754 299.016
Iron (mg) 0.06 2.03 0.06 0.98 3.12 12.48
Magnesium (mg) 0.0 156.149 0.451 3.855 160.456 641.824
Phosphorus (mg) 0.0 347.787 0.523 151.63 499.941 1999.764
Potassium (mg) 0.101 1814.645 5.0 66.82 1886.566 7546.264
Sodium (mg) 0.203 15.378 0.505 354.66 370.746 1482.984
Zinc (mg) 0.0 9.06 0.01 0.86 9.93 39.72
Copper (mg) 0.0 6.116 0.001 0.039 6.156 24.624
Manganese (mg) 0.0 1.396 0.001 n/a 1.397 5.588
Selenium (mcg) 0.0 54.5 0.0 20.3 74.8 299.2
Vitamin A, IU (IU) 0.0 0.0 76.027 n/a 76.027 304.108
Retinol (mcg) 0.0 0.0 0.0 522.995 522.995 2091.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.8 534.56 538.36 2153.44
Beta Carotene (mcg) 0.0 0.0 45.612 123.36 168.972 675.888
Vitamin E (mg) 1.45 0.0 0.01 2.29 3.75 15.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.188 385.5 435.688 1742.752
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 1.2 5.4 10.7 42.8
Thiamin (mg) 0.0 0.355 0.001 0.064 0.42 1.68
Riboflavin (mg) 0.0 1.502 0.001 0.206 1.709 6.836
Niacin (mg) 0.0 16.68 0.012 0.051 16.743 66.972
Pantothenic acid (mg) 0.0 25.883 0.004 n/a 25.887 103.548
Vitamin B-6 (mg) 0.0 1.147 0.001 0.129 1.277 5.108
Folate (mcg) 0.0 192.821 1.372 53.97 248.163 992.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.78 0.78 3.12
Choline (mg) 0.0 238.6 0.1 251.2 490.0 1960.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.035 0.0 n/a 0.036 0.144
Threonine (g) 0.0 0.591 0.001 n/a 0.593 2.372
Isoleucine (g) 0.0 0.485 0.001 n/a 0.486 1.944
Leucine (g) 0.0 0.804 0.002 n/a 0.806 3.224
Lysine (g) 0.0 0.402 0.002 n/a 0.404 1.616
Methionine (g) 0.0 0.213 0.0 n/a 0.213 0.852
Cystine (g) 0.0 0.237 0.0 n/a 0.237 0.948
Phenylalanine (g) 0.0 0.58 0.001 n/a 0.581 2.324
Tyrosine (g) 0.0 0.379 0.001 n/a 0.379 1.516
Valine (g) 0.0 0.58 0.002 n/a 0.581 2.324
Arginine (g) 0.0 0.769 0.001 n/a 0.77 3.08
Histidine (g) 0.0 0.189 0.001 n/a 0.19 0.76
Alanine (g) 0.0 0.674 0.002 n/a 0.676 2.704
Aspartic acid (g) 0.0 0.899 0.003 n/a 0.902 3.608
Glutamic acid (g) 0.0 3.052 0.002 n/a 3.054 12.216
Glycine (g) 0.0 0.485 0.001 n/a 0.486 1.944
Proline (g) 0.0 0.485 0.002 n/a 0.487 1.948
Serine (g) 0.0 0.603 0.001 n/a 0.605 2.42
Cholesterol (mg) 0.0 0.0 0.0 558.975 558.975 2235.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.272 0.001 33.461 35.133 140.532
Phytosterols (mg) 22.376 n/a 0.045 n/a 22.421 89.684
Monounsaturated Fat (g) 7.387 0.379 0.003 16.448 24.216 96.864
Polyunsaturated (g) 1.065 0.177 0.001 3.264 4.508 18.032
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