Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Asiago cheese, sliced paper thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
278.24g 		olive oil
13.5g 		bread
8.0g 		pesto sauce
14.5g 		onion
34.76g 		tomatoes
28.21g 		arugula
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.0 0.94 1.34 0.28 0.25 0.01 5.62 22.48
Total Fat (g) 0.53 13.5 0.15 7.3 0.03 0.06 0.0 21.56 86.24
Carbohydrates (g) 15.86 0.0 4.52 0.5 2.62 1.11 0.01 24.61 98.44
Ash (g) 1.95 0.0 0.17 n/a 0.12 0.14 0.0 2.39 9.56
Calories (kcal) 66.776 119.34 23.12 71.195 11.122 5.078 0.075 296.706 1186.824
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.79 0.35 n/a 1.14 4.56
Fructose (g) n/a n/a n/a n/a 0.7 0.39 n/a 1.09 4.36
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.12 0.0 2.22 4.82 31.71 26.66 0.28 322.8 1291.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.54 0.0 0.2 0.09 1.74 0.74 0.01 9.32 37.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.0 0.2 0.1 0.3 0.3 0.0 10.4 41.6
Calcium (mg) 25.041 0.135 3.52 37.555 6.951 2.821 0.48 76.503 306.012
Iron (mg) 0.67 0.08 0.29 0.27 0.09 0.08 0.0 1.48 5.92
Magnesium (mg) 38.953 0.0 2.24 7.25 3.128 3.103 0.141 54.815 219.26
Phosphorus (mg) 69.559 0.0 9.12 29.435 9.384 6.77 0.156 124.424 497.696
Potassium (mg) 639.941 0.135 10.24 25.52 41.358 66.858 1.107 785.159 3140.636
Sodium (mg) 5.565 0.27 52.0 130.935 2.78 1.411 0.081 193.042 772.168
Zinc (mg) 0.45 0.0 0.07 0.22 0.05 0.05 0.0 0.84 3.36
Copper (mg) 0.223 0.0 0.011 0.042 0.021 0.017 0.0 0.314 1.256
Manganese (mg) 0.696 0.0 0.042 n/a 0.028 0.031 0.001 0.797 3.188
Selenium (mcg) 0.8 0.0 2.2 0.5 0.2 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 75.123 0.0 0.0 n/a 0.348 234.989 7.119 317.579 1270.316
Retinol (mcg) 0.0 0.0 0.0 5.8 n/a 0.0 0.0 5.8 23.2
Vitamin A, RAE (mcg_RAE) 2.782 0.0 0.0 17.69 0.0 11.848 0.357 32.678 130.712
Beta Carotene (mcg) 44.518 0.0 0.0 140.795 0.348 126.663 4.272 316.595 1266.38
Vitamin E (mg) 0.83 1.94 0.01 0.97 0.01 0.15 0.0 3.92 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 249.545 2.085 34.698 10.665 297.954 1191.816
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.03 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.0 0.9 1.7 3.6 0.0 12.3 49.2
Thiamin (mg) 0.111 0.0 0.034 0.007 0.014 0.011 0.0 0.178 0.712
Riboflavin (mg) 0.111 0.0 0.023 0.019 0.007 0.006 0.0 0.166 0.664
Niacin (mg) 1.809 0.0 0.381 0.103 0.045 0.166 0.001 2.505 10.02
Pantothenic acid (mg) 0.779 0.0 0.026 n/a 0.035 0.025 0.001 0.867 3.468
Vitamin B-6 (mg) 0.223 0.0 0.008 0.013 0.045 0.023 0.0 0.312 1.248
Folate (mcg) 61.212 0.0 11.84 3.77 7.994 4.232 0.291 89.338 357.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.06 0.24
Choline (mg) 19.2 0.0 1.2 1.7 1.9 1.9 0.0 26.0 104.0
Folic acid (mcg) 0.0 0.0 9.36 0.0 n/a 0.0 0.0 9.36 37.44
Tryptophan (g) 0.028 0.0 0.01 n/a 0.003 0.003 n/a 0.044 0.176
Threonine (g) 0.111 0.0 0.022 n/a 0.007 0.008 n/a 0.149 0.596
Isoleucine (g) 0.139 0.0 0.03 n/a 0.003 0.006 n/a 0.178 0.712
Leucine (g) 0.167 0.0 0.055 n/a 0.01 0.008 n/a 0.241 0.964
Lysine (g) 0.139 0.0 0.024 n/a 0.01 0.008 n/a 0.182 0.728
Methionine (g) 0.028 0.0 0.012 n/a 0.003 0.003 n/a 0.046 0.184
Cystine (g) 0.028 0.0 0.019 n/a 0.003 0.003 n/a 0.053 0.212
Phenylalanine (g) 0.111 0.0 0.039 n/a 0.007 0.02 n/a 0.177 0.708
Tyrosine (g) 0.083 0.0 0.015 n/a 0.003 0.003 n/a 0.105 0.42
Valine (g) 0.139 0.0 0.034 n/a 0.007 0.006 n/a 0.186 0.744
Arginine (g) 0.167 0.0 0.03 n/a 0.038 0.006 n/a 0.24 0.96
Histidine (g) 0.056 0.0 0.017 n/a 0.003 0.003 n/a 0.079 0.316
Alanine (g) 0.139 0.0 0.026 n/a 0.007 0.008 n/a 0.181 0.724
Aspartic acid (g) 0.445 0.0 0.036 n/a 0.024 0.039 n/a 0.545 2.18
Glutamic acid (g) 0.529 0.0 0.263 n/a 0.063 0.121 n/a 0.976 3.904
Glycine (g) 0.111 0.0 0.029 n/a 0.007 0.006 n/a 0.153 0.612
Proline (g) 0.111 0.0 0.089 n/a 0.007 0.006 n/a 0.213 0.852
Serine (g) 0.111 0.0 0.036 n/a 0.007 0.008 n/a 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 2.32 0.0 0.0 0.0 2.32 9.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.864 0.04 1.293 n/a 0.008 0.0 3.29 13.16
Phytosterols (mg) 19.476 29.835 n/a n/a n/a 1.975 n/a 51.286 205.144
Monounsaturated Fat (g) 0.056 9.85 0.028 4.57 n/a 0.008 0.0 14.512 58.048
Polyunsaturated (g) 0.223 1.42 0.063 1.089 n/a 0.023 0.001 2.818 11.272
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