Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Shrimp & Sausage Kabobs with Apricot Chile Glaze
The Cilantropist’s Chili Lime Marinated Shrimp
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Grilled Curry Shrimp Skewers with Grilled Onions & Red Pepper Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
67.5g 		lime juice
30.25g 		curry
3.0g 		garlics
5.22g 		kosher salt
3.0g 		pepper
0.53g 		shrimp
168.0g 		onion
278.04g 		bell pepper
97.58g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.38 0.33 0.0 0.06 34.12 2.22 0.97 0.04 38.24 38.24
Total Fat (g) 67.5 0.02 0.41 0.03 0.0 0.02 2.91 0.22 0.29 0.01 71.41 71.41
Carbohydrates (g) 0.0 2.55 1.74 1.73 0.0 0.34 1.53 20.99 5.88 0.06 34.83 34.83
Ash (g) 0.0 0.09 0.17 0.08 2.99 0.02 2.02 0.95 0.46 0.02 6.8 6.8
Calories (kcal) 596.7 7.563 9.75 7.778 0.0 1.352 178.08 88.973 30.25 0.391 920.835 920.835
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.02 n/a n/a n/a n/a 2.0 0.0 n/a 2.17 2.17
Glucose (dextrose) (g) n/a 0.18 0.03 n/a n/a n/a n/a 6.28 1.89 n/a 8.39 8.39
Fructose (g) n/a 0.18 0.02 n/a n/a n/a n/a 5.62 2.21 n/a 8.03 8.03
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.46 0.29 3.06 0.01 0.06 127.44 253.68 89.98 1.57 503.54 503.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.08 0.05 0.0 0.0 0.0 13.96 4.1 0.01 18.72 18.72
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 1.0 0.1 0.0 0.1 0.0 2.5 2.0 0.0 6.0 6.0
Calcium (mg) 0.675 4.235 14.34 9.448 0.72 2.316 87.36 55.608 6.831 1.139 182.672 182.672
Iron (mg) 0.38 0.03 0.89 0.09 0.01 0.15 4.05 0.72 0.42 0.03 6.77 6.77
Magnesium (mg) 0.0 2.42 7.62 1.305 0.03 1.028 62.16 25.024 11.71 0.442 111.738 111.738
Phosphorus (mg) 0.0 4.235 10.47 7.987 0.0 0.917 344.4 75.071 25.371 0.816 469.266 469.266
Potassium (mg) 0.675 35.393 46.29 20.932 0.24 6.673 310.8 330.868 205.894 8.857 966.621 966.621
Sodium (mg) 1.35 0.605 1.56 0.887 1162.74 0.233 248.64 22.243 3.903 0.782 1442.944 1442.944
Zinc (mg) 0.0 0.02 0.12 0.06 0.0 0.01 1.86 0.36 0.24 0.01 2.7 2.7
Copper (mg) 0.0 0.009 0.025 0.016 0.001 0.006 0.437 0.167 0.02 0.004 0.683 0.683
Manganese (mg) 0.0 0.006 0.129 0.087 0.003 0.03 0.084 0.222 0.107 0.007 0.676 0.676
Selenium (mcg) 0.0 0.0 0.5 0.7 0.0 0.0 63.8 1.4 0.1 0.0 66.6 66.6
Vitamin A, IU (IU) 0.0 15.125 29.58 0.47 0.0 1.585 302.4 2.78 3055.23 114.716 3521.886 3521.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.72 n/a 0.0 0.0 90.72 90.72
Vitamin A, RAE (mcg_RAE) 0.0 0.605 1.47 0.0 0.0 0.08 90.72 0.0 153.201 5.729 251.804 251.804
Beta Carotene (mcg) 0.0 9.075 17.76 0.261 0.0 0.827 0.0 2.78 1584.699 66.81 1682.212 1682.212
Vitamin E (mg) 9.69 0.07 0.66 0.0 0.0 0.0 1.85 0.06 1.54 0.04 13.91 13.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 255.36 n/a n/a n/a 255.36 255.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 1.087 0.0 16.682 49.766 14.705 83.075 83.075
Tocopherol, beta (mg) 0.07 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.05 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.56 0.0 0.03 n/a n/a 0.02 0.17 0.0 0.14 n/a 0.92 0.92
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 9.1 0.3 1.6 0.0 0.1 3.4 13.3 124.6 0.5 152.9 152.9
Thiamin (mg) 0.0 0.009 0.008 0.01 0.0 0.001 0.05 0.111 0.049 0.001 0.239 0.239
Riboflavin (mg) 0.0 0.006 0.008 0.006 0.0 0.001 0.05 0.056 0.088 0.003 0.218 0.218
Niacin (mg) 0.0 0.042 0.104 0.037 0.0 0.006 4.284 0.361 0.956 0.019 5.81 5.81
Pantothenic acid (mg) 0.0 0.036 n/a 0.031 0.0 n/a 0.47 0.278 0.312 0.01 1.138 1.138
Vitamin B-6 (mg) 0.0 0.012 0.035 0.065 0.0 0.002 0.168 0.361 0.283 0.003 0.928 0.928
Folate (mcg) 0.0 3.025 4.62 0.157 0.0 0.053 5.04 63.949 44.887 1.054 122.785 122.785
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.95 n/a 0.0 0.0 1.95 1.95
Choline (mg) 0.2 1.5 1.9 1.2 0.0 0.1 135.9 15.3 5.5 0.2 161.8 161.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.004 0.0 n/a 0.47 0.028 0.01 n/a 0.512 0.512
Threonine (g) 0.0 0.0 n/a 0.008 0.0 n/a 1.378 0.056 0.039 n/a 1.481 1.481
Isoleucine (g) 0.0 0.0 n/a 0.011 0.0 n/a 1.663 0.028 0.02 n/a 1.722 1.722
Leucine (g) 0.0 0.006 n/a 0.016 0.0 n/a 2.705 0.083 0.039 n/a 2.849 2.849
Lysine (g) 0.0 0.006 n/a 0.014 0.0 n/a 2.974 0.083 0.039 n/a 3.116 3.116
Methionine (g) 0.0 0.0 n/a 0.004 0.0 n/a 0.958 0.028 0.01 n/a 0.999 0.999
Cystine (g) 0.0 0.0 n/a 0.004 0.0 n/a 0.386 0.028 0.02 n/a 0.437 0.437
Phenylalanine (g) 0.0 0.003 n/a 0.009 0.0 n/a 1.445 0.056 0.049 n/a 1.562 1.562
Tyrosine (g) 0.0 0.0 n/a 0.004 0.0 n/a 1.142 0.028 0.01 n/a 1.184 1.184
Valine (g) 0.0 0.003 n/a 0.015 0.0 n/a 1.613 0.056 0.029 n/a 1.716 1.716
Arginine (g) 0.0 0.006 n/a 0.033 0.0 n/a 2.99 0.306 0.039 n/a 3.374 3.374
Histidine (g) 0.0 0.0 n/a 0.006 0.0 n/a 0.689 0.028 0.02 n/a 0.742 0.742
Alanine (g) 0.0 0.006 n/a 0.007 0.0 n/a 1.932 0.056 0.029 n/a 2.03 2.03
Aspartic acid (g) 0.0 0.033 n/a 0.026 0.0 n/a 3.528 0.195 0.273 n/a 4.055 4.055
Glutamic acid (g) 0.0 0.021 n/a 0.042 0.0 n/a 5.83 0.5 0.205 n/a 6.598 6.598
Glycine (g) 0.0 0.003 n/a 0.01 0.0 n/a 2.066 0.056 0.029 n/a 2.165 2.165
Proline (g) 0.0 0.009 n/a 0.005 0.0 n/a 1.126 0.056 0.02 n/a 1.215 1.215
Serine (g) 0.0 0.012 n/a 0.01 0.0 n/a 1.344 0.056 0.049 n/a 1.47 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 255.36 0.0 0.0 0.0 255.36 255.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.322 0.003 0.067 0.005 0.0 0.005 0.554 n/a 0.029 0.0 9.986 9.986
Phytosterols (mg) 149.175 n/a 2.16 n/a 0.0 0.488 n/a n/a n/a 0.085 151.908 151.908
Monounsaturated Fat (g) 49.248 0.003 0.167 0.001 0.0 0.005 0.42 n/a 0.0 0.005 49.848 49.848
Polyunsaturated (g) 7.101 0.006 0.077 0.013 0.0 0.006 1.126 n/a 0.068 0.001 8.397 8.397
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