Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cremini mushroom
19.4g 		lemon juice
61.0g 		lemon
30.74g 		mayonnaise
30.0g 		honey
14.13g 		kosher salt
6.0g 		pepper
0.53g 		basil
3.84g 		olive oil
108.0g 		lemon
30.74g 		cremini mushrooms
439.98g 		canola oil
42.0g 		pepper
0.0g 		salt
0.0g 		fennel bulb
168.48g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.23 0.34 0.0 0.04 0.0 0.06 0.12 0.0 0.34 11.0 0.0 n/a n/a 2.09 0.42 15.13 15.13
Total Fat (g) 0.02 0.0 0.09 23.34 0.0 0.0 0.02 0.02 108.0 0.09 0.44 42.0 n/a n/a 0.34 0.11 174.48 174.48
Carbohydrates (g) 0.8 5.26 2.86 0.09 11.64 0.0 0.34 0.1 0.0 2.86 18.13 0.0 n/a n/a 12.28 0.9 55.28 55.28
Ash (g) 0.19 0.16 0.09 0.12 0.03 5.99 0.02 0.06 0.0 0.09 4.31 0.0 n/a n/a 1.77 0.31 13.14 13.14
Calories (kcal) 5.238 15.25 8.915 206.4 42.955 0.0 1.352 0.883 954.72 8.915 118.795 371.28 n/a n/a 52.229 5.13 1792.061 1792.061
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a 5.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a n/a n/a n/a 5.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.79 5.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 17.91 55.35 27.35 6.51 2.42 0.01 0.06 3.54 0.0 27.35 406.1 0.0 n/a n/a 151.99 12.5 711.07 711.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.33 1.46 0.77 0.09 11.6 0.0 0.0 0.01 0.0 0.77 7.57 0.0 n/a n/a n/a 0.12 22.73 22.73
Galactose (g) n/a n/a n/a n/a 0.44 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Dietary Fiber (g) 0.1 0.2 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.9 2.6 0.0 n/a n/a 5.2 0.5 10.6 10.6
Calcium (mg) 3.492 4.27 7.992 2.1 0.848 1.44 2.316 6.797 1.08 7.992 79.197 0.0 n/a n/a 82.555 19.665 219.745 219.745
Iron (mg) 0.08 0.02 0.18 0.07 0.06 0.02 0.15 0.12 0.6 0.18 1.76 0.0 n/a n/a 1.23 0.88 5.37 5.37
Magnesium (mg) 1.746 3.66 2.459 0.3 0.283 0.06 1.028 2.458 0.0 2.459 39.598 0.0 n/a n/a 28.642 7.125 89.818 89.818
Phosphorus (mg) 23.28 3.66 4.918 7.5 0.565 0.0 0.917 2.15 0.0 4.918 527.979 0.0 n/a n/a 84.24 8.265 668.393 668.393
Potassium (mg) 86.912 75.64 42.421 4.2 7.348 0.48 6.673 11.328 1.08 42.421 1971.121 0.0 n/a n/a 697.507 78.945 3026.076 3026.076
Sodium (mg) 1.164 0.61 0.615 145.8 0.565 2325.48 0.233 0.154 2.16 0.615 26.399 0.0 n/a n/a 87.61 7.98 2599.384 2599.384
Zinc (mg) 0.21 0.03 0.02 0.04 0.03 0.01 0.01 0.03 0.0 0.02 4.84 0.0 n/a n/a 0.34 0.15 5.72 5.72
Copper (mg) 0.097 0.018 0.012 0.0 0.006 0.002 0.006 0.015 0.0 0.012 2.2 0.0 n/a n/a 0.118 0.021 2.508 2.508
Manganese (mg) 0.027 0.006 0.009 n/a 0.011 0.006 0.03 0.044 0.0 0.009 0.616 0.0 n/a n/a 0.32 0.023 1.102 1.102
Selenium (mcg) 5.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 114.4 0.0 n/a n/a 1.2 0.0 121.6 121.6
Vitamin A, IU (IU) 0.0 12.2 6.763 0.0 0.0 0.0 1.585 202.56 0.0 6.763 0.0 0.0 n/a n/a 225.763 1200.42 1656.054 1656.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 0.307 0.0 0.0 0.0 0.08 10.138 0.0 0.307 0.0 0.0 n/a n/a 11.794 59.993 83.228 83.228
Beta Carotene (mcg) n/a 1.83 0.922 0.0 0.0 0.0 0.827 120.653 0.0 0.922 n/a 0.0 n/a n/a n/a 720.195 845.349 845.349
Vitamin E (mg) 0.0 0.09 0.05 3.54 0.0 0.0 0.0 0.03 15.5 0.05 0.04 7.33 n/a n/a n/a 0.11 26.74 26.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 5.49 3.381 0.0 0.0 0.0 1.087 216.96 0.0 3.381 n/a 0.0 n/a n/a n/a 792.443 1022.742 1022.742
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.12 n/a 0.0 0.0 n/a n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.01 0.9 n/a 0.0 11.48 n/a n/a n/a 0.08 12.49 12.49
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.42 n/a n/a n/a 0.0 0.42 0.42
Vitamin C (mg) 0.0 28.1 16.3 0.0 0.1 0.0 0.1 0.7 0.0 16.3 0.0 0.0 n/a n/a 20.2 19.0 100.7 100.7
Thiamin (mg) 0.019 0.018 0.012 0.003 0.0 0.0 0.001 0.001 0.0 0.012 0.44 0.0 n/a n/a 0.017 0.013 0.537 0.537
Riboflavin (mg) 0.095 0.006 0.006 0.018 0.006 0.0 0.001 0.003 0.0 0.006 2.156 0.0 n/a n/a 0.051 0.014 2.362 2.362
Niacin (mg) 0.737 0.061 0.031 0.003 0.017 0.0 0.006 0.035 0.0 0.031 16.719 0.0 n/a n/a 1.078 0.187 18.905 18.905
Pantothenic acid (mg) 0.291 0.061 0.058 n/a 0.01 0.0 n/a 0.008 0.0 0.058 6.6 0.0 n/a n/a 0.388 0.057 7.531 7.531
Vitamin B-6 (mg) 0.021 0.031 0.025 0.003 0.003 0.0 0.002 0.006 0.0 0.025 0.484 0.0 n/a n/a 0.084 0.013 0.696 0.696
Folate (mcg) 2.716 7.93 3.381 0.0 0.283 0.0 0.053 2.611 0.0 3.381 61.598 0.0 n/a n/a 45.49 21.66 149.103 149.103
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.0 n/a n/a 0.0 0.0 0.46 0.46
Choline (mg) 4.3 3.1 1.6 0.2 0.3 0.0 0.1 0.4 0.3 1.6 97.2 0.1 n/a n/a n/a 1.8 111.0 111.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.264 n/a n/a n/a n/a 0.007 0.284 0.284
Threonine (g) 0.021 n/a n/a n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.484 n/a n/a n/a n/a 0.017 0.526 0.526
Isoleucine (g) 0.019 n/a n/a n/a 0.001 0.0 n/a 0.004 0.0 n/a 0.44 n/a n/a n/a n/a 0.017 0.482 0.482
Leucine (g) 0.029 n/a n/a n/a 0.001 0.0 n/a 0.007 0.0 n/a 0.66 n/a n/a n/a n/a 0.029 0.726 0.726
Lysine (g) 0.049 n/a n/a n/a 0.001 0.0 n/a 0.004 0.0 n/a 1.1 n/a n/a n/a n/a 0.026 1.18 1.18
Methionine (g) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.22 n/a n/a n/a n/a 0.006 0.237 0.237
Cystine (g) 0.002 n/a n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.044 n/a n/a n/a n/a 0.001 0.049 0.049
Phenylalanine (g) 0.019 n/a n/a n/a 0.001 0.0 n/a 0.005 0.0 n/a 0.44 n/a n/a n/a n/a 0.021 0.487 0.487
Tyrosine (g) 0.01 n/a n/a n/a 0.001 0.0 n/a 0.003 0.0 n/a 0.22 n/a n/a n/a n/a 0.011 0.246 0.246
Valine (g) 0.023 n/a n/a n/a 0.001 0.0 n/a 0.005 0.0 n/a 0.528 n/a n/a n/a n/a 0.024 0.582 0.582
Arginine (g) 0.023 n/a n/a n/a 0.001 0.0 n/a 0.005 0.0 n/a 0.528 n/a n/a n/a n/a 0.017 0.574 0.574
Histidine (g) 0.014 n/a n/a n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.308 n/a n/a n/a n/a 0.009 0.332 0.332
Alanine (g) 0.037 n/a n/a n/a 0.001 0.0 n/a 0.005 0.0 n/a 0.836 n/a n/a n/a n/a 0.029 0.908 0.908
Aspartic acid (g) 0.045 n/a n/a n/a 0.004 0.0 n/a 0.012 0.0 n/a 1.012 n/a n/a n/a n/a 0.041 1.114 1.114
Glutamic acid (g) 0.083 n/a n/a n/a 0.003 0.0 n/a 0.011 0.0 n/a 1.892 n/a n/a n/a n/a 0.036 2.025 2.025
Glycine (g) 0.021 n/a n/a n/a 0.001 0.0 n/a 0.005 0.0 n/a 0.484 n/a n/a n/a n/a 0.021 0.533 0.533
Proline (g) 0.035 n/a n/a n/a 0.013 0.0 n/a 0.004 0.0 n/a 0.792 n/a n/a n/a n/a 0.03 0.873 0.873
Serine (g) 0.021 n/a n/a n/a 0.001 0.0 n/a 0.004 0.0 n/a 0.484 n/a n/a n/a n/a 0.02 0.531 0.531
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.168 n/a n/a n/a n/a 0.168 0.168
Saturated Fat (g) 0.002 0.0 0.012 3.234 0.0 0.0 0.005 0.002 14.915 0.012 0.044 3.095 n/a n/a n/a 0.019 21.34 21.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.488 n/a 238.68 n/a n/a n/a n/a n/a n/a 0.713 239.88 239.88
Monounsaturated Fat (g) 0.0 0.0 0.003 5.409 0.0 0.0 0.005 0.003 78.797 0.003 0.0 26.578 n/a n/a n/a 0.043 110.841 110.841
Polyunsaturated (g) 0.008 0.0 0.028 13.662 0.0 0.0 0.006 0.015 11.362 0.028 0.176 11.819 n/a n/a n/a 0.017 37.12 37.12
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