Grilled Corn On The Cob Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn
64.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 2.09 | 2.09 | 8.36 |
| Total Fat (g) | 0.76 | 0.76 | 3.04 |
| Carbohydrates (g) | 12.32 | 12.32 | 49.28 |
| Ash (g) | 0.4 | 0.4 | 1.6 |
| Calories (kcal) | 55.728 | 55.728 | 222.912 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.33 | 1.33 | 5.32 |
| Glucose (dextrose) (g) | 0.32 | 0.32 | 1.28 |
| Fructose (g) | 0.31 | 0.31 | 1.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.12 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.22 | 49.22 | 196.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.09 | 2.09 | 8.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.7 | 6.8 |
| Calcium (mg) | 1.296 | 1.296 | 5.184 |
| Iron (mg) | 0.34 | 0.34 | 1.36 |
| Magnesium (mg) | 23.976 | 23.976 | 95.904 |
| Phosphorus (mg) | 57.672 | 57.672 | 230.688 |
| Potassium (mg) | 174.96 | 174.96 | 699.84 |
| Sodium (mg) | 9.72 | 9.72 | 38.88 |
| Zinc (mg) | 0.29 | 0.29 | 1.16 |
| Copper (mg) | 0.032 | 0.032 | 0.128 |
| Manganese (mg) | 0.104 | 0.104 | 0.416 |
| Selenium (mcg) | 0.4 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 121.176 | 121.176 | 484.704 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.832 | 5.832 | 23.328 |
| Beta Carotene (mcg) | 30.456 | 30.456 | 121.824 |
| Vitamin E (mg) | 0.05 | 0.05 | 0.2 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 417.312 | 417.312 | 1669.248 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 4.4 | 17.6 |
| Thiamin (mg) | 0.13 | 0.13 | 0.52 |
| Riboflavin (mg) | 0.039 | 0.039 | 0.156 |
| Niacin (mg) | 1.102 | 1.102 | 4.408 |
| Pantothenic acid (mg) | 0.492 | 0.492 | 1.968 |
| Vitamin B-6 (mg) | 0.039 | 0.039 | 0.156 |
| Folate (mcg) | 29.808 | 29.808 | 119.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.9 | 14.9 | 59.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.013 | 0.052 |
| Threonine (g) | 0.084 | 0.084 | 0.336 |
| Isoleucine (g) | 0.084 | 0.084 | 0.336 |
| Leucine (g) | 0.227 | 0.227 | 0.908 |
| Lysine (g) | 0.091 | 0.091 | 0.364 |
| Methionine (g) | 0.045 | 0.045 | 0.18 |
| Cystine (g) | 0.019 | 0.019 | 0.076 |
| Phenylalanine (g) | 0.097 | 0.097 | 0.388 |
| Tyrosine (g) | 0.078 | 0.078 | 0.312 |
| Valine (g) | 0.123 | 0.123 | 0.492 |
| Arginine (g) | 0.084 | 0.084 | 0.336 |
| Histidine (g) | 0.058 | 0.058 | 0.232 |
| Alanine (g) | 0.194 | 0.194 | 0.776 |
| Aspartic acid (g) | 0.156 | 0.156 | 0.624 |
| Glutamic acid (g) | 0.415 | 0.415 | 1.66 |
| Glycine (g) | 0.084 | 0.084 | 0.336 |
| Proline (g) | 0.188 | 0.188 | 0.752 |
| Serine (g) | 0.097 | 0.097 | 0.388 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 0.117 | 0.468 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.227 | 0.227 | 0.908 |
| Polyunsaturated (g) | 0.363 | 0.363 | 1.452 |