Grilled Coconut Pineapple Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
115.39g 		lime juice
7.56g 		coconut
5.2g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.03 0.17 0.01 0.84 3.36
Total Fat (g) 0.14 0.01 1.74 0.0 1.89 7.56
Carbohydrates (g) 15.14 0.64 0.79 6.74 23.31 93.24
Ash (g) 0.25 0.02 0.05 0.03 0.36 1.44
Calories (kcal) 57.694 1.891 18.408 26.125 104.117 416.468
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 6.91 0.04 n/a 6.5 13.45 53.8
Glucose (dextrose) (g) 2.0 0.05 n/a 0.09 2.13 8.52
Fructose (g) 2.45 0.05 n/a 0.08 2.57 10.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.23 6.87 2.44 0.09 108.63 434.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.37 0.13 0.32 6.67 18.49 73.96
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.5 0.0 2.1 8.4
Calcium (mg) 15.0 1.059 0.728 5.706 22.493 89.972
Iron (mg) 0.33 0.01 0.13 0.05 0.52 2.08
Magnesium (mg) 13.847 0.605 1.664 0.619 16.734 66.936
Phosphorus (mg) 9.231 1.059 5.876 0.275 16.441 65.764
Potassium (mg) 125.772 8.848 18.512 9.144 162.276 649.104
Sodium (mg) 1.154 0.151 1.04 1.925 4.27 17.08
Zinc (mg) 0.14 0.01 0.06 0.0 0.2 0.8
Copper (mg) 0.127 0.002 0.023 0.003 0.156 0.624
Manganese (mg) 1.073 0.002 0.078 0.004 1.157 4.628
Selenium (mcg) 0.1 0.0 0.5 0.1 0.7 2.8
Vitamin A, IU (IU) 66.925 3.781 0.0 0.0 70.706 282.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.462 0.151 0.0 0.0 3.613 14.452
Beta Carotene (mcg) 40.386 2.269 0.0 0.0 42.654 170.616
Vitamin E (mg) 0.02 0.02 0.01 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 55.2 2.3 0.2 0.0 57.6 230.4
Thiamin (mg) 0.092 0.002 0.004 0.0 0.098 0.392
Riboflavin (mg) 0.035 0.002 0.001 0.0 0.037 0.148
Niacin (mg) 0.577 0.011 0.028 0.008 0.623 2.492
Pantothenic acid (mg) 0.242 0.009 0.016 0.009 0.276 1.104
Vitamin B-6 (mg) 0.127 0.003 0.003 0.003 0.135 0.54
Folate (mcg) 20.77 0.756 1.352 0.069 22.947 91.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.4 0.6 0.2 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.002 n/a 0.014 0.056
Threonine (g) 0.023 0.0 0.006 n/a 0.029 0.116
Isoleucine (g) 0.023 0.0 0.007 n/a 0.03 0.12
Leucine (g) 0.023 0.002 0.013 n/a 0.038 0.152
Lysine (g) 0.035 0.002 0.008 n/a 0.044 0.176
Methionine (g) 0.012 0.0 0.003 n/a 0.015 0.06
Cystine (g) 0.012 0.0 0.004 n/a 0.015 0.06
Phenylalanine (g) 0.023 0.001 0.009 n/a 0.033 0.132
Tyrosine (g) 0.023 0.0 0.005 n/a 0.028 0.112
Valine (g) 0.023 0.001 0.01 n/a 0.034 0.136
Arginine (g) 0.023 0.002 0.029 n/a 0.053 0.212
Histidine (g) 0.012 0.0 0.004 n/a 0.016 0.064
Alanine (g) 0.035 0.002 0.009 n/a 0.045 0.18
Aspartic acid (g) 0.138 0.008 0.017 n/a 0.164 0.656
Glutamic acid (g) 0.092 0.005 0.04 n/a 0.137 0.548
Glycine (g) 0.023 0.001 0.008 n/a 0.032 0.128
Proline (g) 0.023 0.002 0.007 n/a 0.033 0.132
Serine (g) 0.046 0.003 0.009 n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 1.544 0.0 1.557 6.228
Phytosterols (mg) 6.923 n/a 2.444 n/a 9.367 37.468
Monounsaturated Fat (g) 0.012 0.001 0.074 0.0 0.087 0.348
Polyunsaturated (g) 0.046 0.002 0.019 0.0 0.067 0.268
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