Grilled Coconut Kale Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
kale
81.74g |
coconut milk
847.5g |
sea salt
18.0g |
pepper
0.64g |
garam masala
5.3g |
lemon juice
47.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.7 | 17.12 | 0.0 | 0.01 | 0.64 | 0.18 | 20.64 | 20.64 |
| Total Fat (g) | 0.57 | 180.77 | 0.0 | 0.0 | 0.92 | 0.0 | 182.26 | 182.26 |
| Carbohydrates (g) | 8.18 | 23.81 | 0.0 | 0.04 | 3.0 | 4.06 | 39.09 | 39.09 |
| Ash (g) | 1.25 | 8.22 | 17.96 | 0.0 | 0.32 | 0.12 | 27.88 | 27.88 |
| Calories (kcal) | 40.87 | 1669.575 | 0.0 | 0.198 | 16.854 | 11.75 | 1739.247 | 1739.247 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.04 | 617.66 | 0.04 | 0.59 | 0.43 | 42.64 | 730.39 | 730.39 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 0.03 | 0.55 | 1.13 | 1.7 | 1.7 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 3.3 | 3.3 |
| Calcium (mg) | 110.349 | 152.55 | 4.32 | 0.045 | 7.844 | 3.29 | 278.398 | 278.398 |
| Iron (mg) | 1.39 | 27.97 | 0.06 | 0.0 | 0.41 | 0.01 | 29.85 | 29.85 |
| Magnesium (mg) | 27.792 | 389.85 | 0.18 | 0.077 | 8.056 | 2.82 | 428.774 | 428.774 |
| Phosphorus (mg) | 45.774 | 813.6 | 0.0 | 0.166 | 15.529 | 2.82 | 877.89 | 877.89 |
| Potassium (mg) | 365.378 | 1864.5 | 1.44 | 1.35 | 106.742 | 58.28 | 2397.689 | 2397.689 |
| Sodium (mg) | 35.148 | 110.175 | 6976.44 | 0.026 | 1.59 | 0.47 | 7123.849 | 7123.849 |
| Zinc (mg) | 0.36 | 4.75 | 0.02 | 0.0 | 0.13 | 0.02 | 5.28 | 5.28 |
| Copper (mg) | 0.237 | 1.865 | 0.005 | 0.0 | 0.02 | 0.014 | 2.141 | 2.141 |
| Manganese (mg) | 0.629 | 6.526 | 0.018 | 0.001 | 0.106 | 0.005 | 7.285 | 7.285 |
| Selenium (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | 12568.342 | 0.0 | 0.0 | 20.026 | 2205.33 | 9.4 | 14803.098 | 14803.098 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 628.581 | 0.0 | 0.0 | 1.004 | 110.293 | 0.47 | 740.348 | 740.348 |
| Beta Carotene (mcg) | 7541.332 | n/a | 0.0 | 10.387 | 1157.52 | 1.41 | 8710.65 | 8710.65 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.01 | 1.58 | 0.07 | 1.66 | 1.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32328.17 | n/a | 0.0 | 0.326 | 697.321 | 4.23 | 33030.047 | 33030.047 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 98.1 | 8.5 | 0.0 | 0.8 | 4.0 | 21.6 | 133.0 | 133.0 |
| Thiamin (mg) | 0.09 | 0.17 | 0.0 | 0.0 | 0.017 | 0.014 | 0.291 | 0.291 |
| Riboflavin (mg) | 0.106 | 0.0 | 0.0 | 0.001 | 0.049 | 0.005 | 0.16 | 0.16 |
| Niacin (mg) | 0.817 | 5.424 | 0.0 | 0.006 | 0.461 | 0.047 | 6.756 | 6.756 |
| Pantothenic acid (mg) | 0.074 | 1.271 | 0.0 | 0.002 | n/a | 0.047 | 1.394 | 1.394 |
| Vitamin B-6 (mg) | 0.221 | 0.254 | 0.0 | 0.002 | 0.13 | 0.024 | 0.63 | 0.63 |
| Folate (mcg) | 23.705 | 118.65 | 0.0 | 0.294 | 5.618 | 6.11 | 154.377 | 154.377 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 72.0 | 0.0 | 0.0 | 2.7 | 2.4 | 77.2 | 77.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.17 | 0.0 | 0.0 | n/a | n/a | 0.202 | 0.202 |
| Threonine (g) | 0.123 | 0.593 | 0.0 | 0.0 | n/a | n/a | 0.716 | 0.716 |
| Isoleucine (g) | 0.163 | 0.678 | 0.0 | 0.0 | n/a | n/a | 0.842 | 0.842 |
| Leucine (g) | 0.188 | 1.271 | 0.0 | 0.0 | n/a | n/a | 1.46 | 1.46 |
| Lysine (g) | 0.163 | 0.763 | 0.0 | 0.0 | n/a | n/a | 0.926 | 0.926 |
| Methionine (g) | 0.025 | 0.339 | 0.0 | 0.0 | n/a | n/a | 0.364 | 0.364 |
| Cystine (g) | 0.033 | 0.339 | 0.0 | 0.0 | n/a | n/a | 0.372 | 0.372 |
| Phenylalanine (g) | 0.139 | 0.848 | 0.0 | 0.0 | n/a | n/a | 0.987 | 0.987 |
| Tyrosine (g) | 0.098 | 0.509 | 0.0 | 0.0 | n/a | n/a | 0.607 | 0.607 |
| Valine (g) | 0.147 | 1.017 | 0.0 | 0.0 | n/a | n/a | 1.164 | 1.164 |
| Arginine (g) | 0.147 | 2.797 | 0.0 | 0.0 | n/a | n/a | 2.944 | 2.944 |
| Histidine (g) | 0.057 | 0.424 | 0.0 | 0.0 | n/a | n/a | 0.481 | 0.481 |
| Alanine (g) | 0.139 | 0.848 | 0.0 | 0.0 | n/a | n/a | 0.987 | 0.987 |
| Aspartic acid (g) | 0.245 | 1.695 | 0.0 | 0.002 | n/a | n/a | 1.942 | 1.942 |
| Glutamic acid (g) | 0.302 | 3.899 | 0.0 | 0.001 | n/a | n/a | 4.202 | 4.202 |
| Glycine (g) | 0.131 | 0.848 | 0.0 | 0.0 | n/a | n/a | 0.978 | 0.978 |
| Proline (g) | 0.163 | 0.678 | 0.0 | 0.0 | n/a | n/a | 0.842 | 0.842 |
| Serine (g) | 0.114 | 0.848 | 0.0 | 0.0 | n/a | n/a | 0.962 | 0.962 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 160.347 | 0.0 | 0.0 | 0.173 | 0.0 | 160.594 | 160.594 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 4.399 | n/a | 4.399 | 4.399 |
| Monounsaturated Fat (g) | 0.041 | 7.712 | 0.0 | 0.0 | 0.146 | 0.0 | 7.899 | 7.899 |
| Polyunsaturated (g) | 0.278 | 1.949 | 0.0 | 0.0 | 0.444 | 0.0 | 2.671 | 2.671 |