Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, juiced, about 1/3 cup
1 tsp. Sriracha Chili Sauce
3 anchovies, mashed into a paste
6 boneless- skinless chicken breasts, butterflied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
49.5g 		olive oil
3.0g 		kosher salt
1.5g 		pepper
0.35g 		sugar
2.29g 		chicken broth
40.0g 		orange marmalade
6.67g 		orange
0.0g 		worcestershire sauce
0.96g 		soy
0.88g 		anchovies
0.0g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.04 0.0 0.8 0.02 n/a 0.0 0.05 n/a 0.14 1.59 9.54
Total Fat (g) 0.05 3.0 0.0 0.01 0.0 0.24 0.0 n/a 0.0 0.0 n/a 0.04 3.34 20.04
Carbohydrates (g) 4.62 0.0 0.0 0.23 2.25 0.48 4.42 n/a 0.19 0.08 n/a 0.3 12.56 75.36
Ash (g) 0.17 0.0 1.5 0.02 0.01 0.08 0.01 n/a 0.02 0.13 n/a 0.1 2.05 12.3
Calories (kcal) 19.8 26.52 0.0 0.893 8.708 6.4 16.4 n/a 0.745 0.468 n/a 1.71 81.644 489.864
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a 2.17 n/a n/a n/a n/a n/a n/a n/a 2.66 15.96
Glucose (dextrose) (g) 0.98 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.01 6.06
Fructose (g) 0.64 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.11 0.0 0.0 0.04 0.03 38.4 2.21 n/a 0.75 0.63 n/a 4.17 90.34 542.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.0 2.22 0.05 4.0 n/a 0.1 0.02 n/a 0.04 8.53 51.18
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.1 6.6
Calcium (mg) 11.385 0.03 0.36 1.53 1.902 1.6 2.533 n/a 1.022 0.15 n/a 6.555 27.067 162.402
Iron (mg) 0.1 0.02 0.0 0.1 0.02 0.08 0.01 n/a 0.05 0.02 n/a 0.29 0.7 4.2
Magnesium (mg) 4.95 0.0 0.015 0.679 0.206 0.4 0.133 n/a 0.124 0.3 n/a 2.375 9.183 55.098
Phosphorus (mg) 14.355 0.0 0.0 0.606 0.092 12.0 0.267 n/a 0.573 0.972 n/a 2.755 31.619 189.714
Potassium (mg) 72.27 0.03 0.12 4.407 3.048 34.4 2.467 n/a 7.64 1.59 n/a 26.315 152.286 913.716
Sodium (mg) 1.98 0.06 581.37 0.154 0.642 12.0 3.733 n/a 9.359 29.442 n/a 2.66 641.4 3848.4
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 n/a 0.05 0.19 1.14
Copper (mg) 0.02 0.0 0.0 0.004 0.001 0.02 0.006 n/a 0.002 0.001 n/a 0.007 0.061 0.366
Manganese (mg) 0.064 0.0 0.002 0.02 0.001 n/a 0.001 n/a n/a 0.004 n/a 0.008 0.1 0.6
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 0.99 0.0 0.0 1.047 0.0 0.0 4.133 n/a 0.754 0.0 n/a 400.14 407.064 2442.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 0.0 0.0 0.2 n/a 0.048 0.0 n/a 19.998 20.298 121.788
Beta Carotene (mcg) 0.495 0.0 0.0 0.546 0.0 0.0 1.0 n/a 0.411 0.0 n/a 240.065 242.517 1455.102
Vitamin E (mg) 0.01 0.43 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.718 0.0 0.0 3.867 n/a 0.458 0.0 n/a 264.148 271.17 1627.02
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a 6.3 10.5 63.0
Thiamin (mg) 0.025 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.004 0.031 0.186
Riboflavin (mg) 0.015 0.0 0.0 0.001 0.0 0.012 0.002 n/a 0.001 0.001 n/a 0.005 0.037 0.222
Niacin (mg) 0.059 0.0 0.0 0.004 0.003 0.548 0.003 n/a 0.007 0.03 n/a 0.062 0.716 4.296
Pantothenic acid (mg) 0.059 0.0 0.0 n/a 0.003 n/a 0.001 n/a n/a 0.003 n/a 0.019 0.086 0.516
Vitamin B-6 (mg) 0.059 0.0 0.0 0.001 0.001 0.004 0.001 n/a 0.0 0.002 n/a 0.004 0.073 0.438
Folate (mcg) 9.405 0.0 0.0 0.035 0.023 0.0 0.6 n/a 0.076 0.141 n/a 7.22 17.501 105.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.24
Choline (mg) 3.0 0.0 0.0 0.0 0.1 1.2 0.2 n/a 0.0 0.3 n/a 0.6 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.008 0.048
Threonine (g) 0.01 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a 0.006 0.018 0.108
Isoleucine (g) 0.005 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a 0.006 0.014 0.084
Leucine (g) 0.015 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.004 n/a 0.01 0.029 0.174
Lysine (g) 0.02 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.003 n/a 0.009 0.032 0.192
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 n/a 0.002 0.003 0.018
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.006
Phenylalanine (g) 0.015 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a 0.007 0.025 0.15
Tyrosine (g) 0.005 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a 0.004 0.011 0.066
Valine (g) 0.01 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a 0.008 0.021 0.126
Arginine (g) 0.05 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.003 n/a 0.006 0.06 0.36
Histidine (g) 0.005 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 n/a 0.003 0.01 0.06
Alanine (g) 0.01 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a 0.01 0.023 0.138
Aspartic acid (g) 0.045 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.005 n/a 0.014 0.066 0.396
Glutamic acid (g) 0.129 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.011 n/a 0.012 0.153 0.918
Glycine (g) 0.015 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.002 n/a 0.007 0.026 0.156
Proline (g) 0.005 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.003 n/a 0.01 0.02 0.12
Serine (g) 0.01 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.003 n/a 0.007 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.414 0.0 0.003 0.0 0.072 0.0 n/a 0.0 0.0 n/a 0.006 0.516 3.096
Phytosterols (mg) 7.425 6.63 0.0 0.322 n/a n/a n/a n/a n/a n/a n/a 0.238 14.615 87.69
Monounsaturated Fat (g) 0.005 2.189 0.0 0.004 0.0 0.108 0.0 n/a 0.0 0.0 n/a 0.014 2.32 13.92
Polyunsaturated (g) 0.01 0.316 0.0 0.004 0.0 0.052 0.0 n/a 0.0 0.0 n/a 0.006 0.388 2.328
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