Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper
2 tbs mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
180.12g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		oyster
14.0g 		oyster sauce
96.0g 		hoisin
70.0g 		sherry
44.25g 		garlic
2.61g 		ginger
5.58g 		soy sauce
16.0g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 31.11 0.0 n/a n/a 0.73 1.3 2.32 0.09 0.17 0.1 1.0 0.11 36.92 36.92
Total Fat (g) 27.47 9.0 n/a n/a 0.22 0.24 2.37 0.0 0.01 0.04 0.01 0.1 39.46 39.46
Carbohydrates (g) 0.0 0.0 n/a n/a 0.77 10.48 30.86 6.06 0.86 0.99 1.22 0.13 51.38 51.38
Ash (g) 1.46 0.0 n/a n/a 0.21 7.19 n/a n/a 0.04 0.04 2.45 0.09 11.48 11.48
Calories (kcal) 380.053 79.56 n/a n/a 8.26 48.96 154.0 70.8 3.889 4.464 8.48 1.675 760.141 760.141
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 6.8 6.8
Water (g) 121.91 0.0 n/a n/a 12.07 76.8 30.96 31.2 1.53 4.4 11.32 2.07 292.26 292.26
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.0 19.08 3.44 0.03 0.09 0.27 0.02 22.94 22.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.3 2.0 0.0 0.1 0.1 0.1 0.1 2.6 2.6
Calcium (mg) 18.012 0.09 n/a n/a 6.16 30.72 22.4 3.54 4.724 0.893 3.04 1.45 91.029 91.029
Iron (mg) 1.78 0.05 n/a n/a 0.81 0.17 0.71 0.11 0.04 0.03 0.31 0.04 4.05 4.05
Magnesium (mg) 36.024 0.0 n/a n/a 4.62 3.84 16.8 3.983 0.653 2.399 6.88 1.225 76.423 76.423
Phosphorus (mg) 261.174 0.0 n/a n/a 13.02 21.12 26.6 3.983 3.993 1.897 20.0 2.65 354.437 354.437
Potassium (mg) 345.83 0.09 n/a n/a 17.36 51.84 83.3 40.71 10.466 23.157 34.72 3.45 610.924 610.924
Sodium (mg) 136.891 0.18 n/a n/a 24.92 2623.68 1130.5 3.983 0.444 0.725 901.92 28.375 4851.618 4851.618
Zinc (mg) 2.88 0.0 n/a n/a 5.31 0.09 0.22 0.03 0.03 0.02 0.08 0.02 8.68 8.68
Copper (mg) 0.108 0.0 n/a n/a 0.104 0.144 0.091 0.022 0.008 0.013 0.016 0.002 0.508 0.508
Manganese (mg) 0.036 0.0 n/a n/a 0.055 0.048 n/a n/a 0.044 0.013 0.067 0.011 0.273 0.273
Selenium (mcg) 23.2 0.0 n/a n/a 8.9 4.2 1.3 0.2 0.4 0.0 0.1 0.8 39.2 39.2
Vitamin A, IU (IU) 268.379 0.0 n/a n/a 3.5 0.0 n/a n/a 0.235 0.0 0.0 1.775 273.889 273.889
Retinol (mcg) 73.849 0.0 n/a n/a 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.969 74.969
Vitamin A, RAE (mcg_RAE) 79.253 0.0 n/a n/a 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.1 80.473 80.473
Beta Carotene (mcg) 12.608 0.0 n/a n/a n/a 0.0 2.8 0.0 0.131 0.0 0.0 0.725 16.264 16.264
Vitamin E (mg) 0.5 1.29 n/a n/a n/a 0.0 0.2 0.0 0.0 0.01 0.0 0.01 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 31.5 0.0 0.418 0.0 0.0 0.45 32.368 32.368
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 n/a n/a 0.7 0.1 0.3 0.0 0.8 0.3 0.0 0.0 6.3 6.3
Thiamin (mg) 0.108 0.0 n/a n/a 0.015 0.01 0.0 0.009 0.005 0.002 0.005 0.009 0.162 0.162
Riboflavin (mg) 0.27 0.0 n/a n/a 0.01 0.115 0.154 0.009 0.003 0.002 0.027 0.001 0.591 0.591
Niacin (mg) 9.781 0.0 n/a n/a 0.178 1.411 0.819 0.093 0.018 0.042 0.352 0.013 12.707 12.707
Pantothenic acid (mg) 1.855 0.0 n/a n/a 0.022 0.019 n/a n/a 0.016 0.011 0.048 0.008 1.979 1.979
Vitamin B-6 (mg) 0.468 0.0 n/a n/a 0.008 0.019 0.042 0.0 0.032 0.009 0.024 0.002 0.605 0.605
Folate (mcg) 14.41 0.0 n/a n/a 2.52 14.4 16.1 0.0 0.078 0.614 2.24 0.175 50.537 50.537
Vitamin B-12 (mcg) 0.54 0.0 n/a n/a 2.27 0.39 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.2
Choline (mg) 96.9 0.0 n/a n/a n/a 3.4 5.6 2.2 0.6 1.6 2.9 0.6 113.8 113.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 0.0 n/a n/a 0.008 n/a n/a n/a 0.002 0.001 0.014 0.0 0.368 0.368
Threonine (g) 1.279 0.0 n/a n/a 0.032 n/a n/a n/a 0.004 0.002 0.04 0.004 1.362 1.362
Isoleucine (g) 1.549 0.0 n/a n/a 0.032 n/a n/a n/a 0.006 0.003 0.048 0.004 1.642 1.642
Leucine (g) 2.252 0.0 n/a n/a 0.052 n/a n/a n/a 0.008 0.004 0.08 0.008 2.403 2.403
Lysine (g) 2.522 0.0 n/a n/a 0.055 n/a n/a n/a 0.007 0.003 0.058 0.007 2.651 2.651
Methionine (g) 0.829 0.0 n/a n/a 0.017 n/a n/a n/a 0.002 0.001 0.014 0.002 0.864 0.864
Cystine (g) 0.414 0.0 n/a n/a 0.01 n/a n/a n/a 0.002 0.001 0.018 0.002 0.446 0.446
Phenylalanine (g) 1.207 0.0 n/a n/a 0.027 n/a n/a n/a 0.005 0.003 0.053 0.004 1.298 1.298
Tyrosine (g) 0.991 0.0 n/a n/a 0.024 n/a n/a n/a 0.002 0.001 0.037 0.004 1.058 1.058
Valine (g) 1.513 0.0 n/a n/a 0.032 n/a n/a n/a 0.008 0.004 0.05 0.005 1.611 1.611
Arginine (g) 1.963 0.0 n/a n/a 0.053 n/a n/a n/a 0.016 0.002 0.069 0.007 2.11 2.11
Histidine (g) 0.919 0.0 n/a n/a 0.014 n/a n/a n/a 0.003 0.002 0.026 0.003 0.966 0.966
Alanine (g) 1.819 0.0 n/a n/a 0.045 n/a n/a n/a 0.003 0.002 0.045 0.004 1.918 1.918
Aspartic acid (g) 2.774 0.0 n/a n/a 0.07 n/a n/a n/a 0.013 0.012 0.107 0.01 2.986 2.986
Glutamic acid (g) 4.539 0.0 n/a n/a 0.099 n/a n/a n/a 0.021 0.009 0.237 0.019 4.924 4.924
Glycine (g) 2.053 0.0 n/a n/a 0.046 n/a n/a n/a 0.005 0.002 0.045 0.006 2.158 2.158
Proline (g) 1.531 0.0 n/a n/a 0.029 n/a n/a n/a 0.003 0.002 0.074 0.009 1.648 1.648
Serine (g) 1.063 0.0 n/a n/a 0.032 n/a n/a n/a 0.005 0.003 0.058 0.005 1.166 1.166
Cholesterol (mg) 151.301 0.0 n/a n/a 3.5 0.0 2.1 0.0 0.0 0.0 0.0 0.0 156.901 156.901
Trans Fat (g) 0.396 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.397 0.397
Saturated Fat (g) 7.907 1.243 n/a n/a 0.062 0.038 0.399 0.0 0.002 0.011 0.002 0.006 9.671 9.671
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a n/a n/a n/a 0.837 n/a n/a 20.727 20.727
Monounsaturated Fat (g) 11.726 6.566 n/a n/a 0.021 0.067 0.672 0.0 0.0 0.008 0.002 0.066 19.128 19.128
Polyunsaturated (g) 6.088 0.947 n/a n/a 0.083 0.067 1.19 0.0 0.007 0.008 0.003 0.024 8.417 8.417
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