Grilled Chicken Strips, Indian Style Recipe

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0 votes | 979 views
Servings: 4

Ingredients

Cost per serving $0.59 view details
  • 1 1/4 lb To 1-1/2 lb chicken or possibly turkey breast, boneless, skinless.
  • 1 sm Onion sliced roughly
  • 1 x Inch piece fresh ginger, peeled, minced roughly
  • 6 x Cloves garlic, peeld (up to 8)
  • 3 tsp Grnd coriander
  • 2 tsp Grnd cumin
  • 2 tsp Grnd cinnamon
  • 1 tsp Grnd cardamom
  • 1/2 tsp Grnd cloves
  • 1/2 tsp Cayenne pepper, *NOTE
  • 3 Tbsp. Red wine vinegar
  • 3 Tbsp. Sunflower oil
  • 1 Tbsp. Tomato puree (I tried fresh tomatoes here once, but it went too liquid and I got a stew). Salt to taste

Directions

  1. *NOTE: (At this point, CHers can be creative, this is the only heating ingredient - I threw in my first ever just picked, home grown hab, but dry would be better, to keep the marinade from getting too liquid it should end up as a good coating paste.)
  2. For 4 (modest portions)
  3. Method: Slice the chicken breast into thin strips, about 1/2 inch wide, and put into a bowl. Put all the marinade ingredients into a liquidiser and whizz to a smooth paste. Mix the marinade very thoroughly with the chicken, cover the bowl and leave in a cold place or possibly fridge for at least 4hours.
  4. Set the grill to the highest heat. Spread the chicken pcs on a baking sheet and grill for 8 - 10 min on each side, till almost black in patches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 4 servings
Calories 120  
Calories from Fat 96 80%
Total Fat 10.86g 14%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 115mg 3%
Total Carbs 6.03g 2%
Dietary Fiber 2.1g 7%
Sugars 0.98g 1%
Protein 0.99g 2%
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