Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Anaheim pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sunflower
7.56g 		jicama
41.73g 		chicken breasts
83.52g 		navel orange
20.94g 		romaine lettuce
70.69g 		cilantro
1.36g 		cream
11.5g 		mayonnaise
11.95g 		orange juice
6.2g 		salt
0.6g 		sugar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.3 17.41 0.19 0.87 0.03 0.24 0.0 0.04 0.0 0.0 20.66 103.3
Total Fat (g) 3.89 0.04 7.73 0.03 0.21 0.01 2.27 9.3 0.01 0.0 0.0 23.48 117.4
Carbohydrates (g) 1.51 3.68 0.0 2.63 2.33 0.05 0.33 0.04 0.64 0.0 0.42 11.63 58.15
Ash (g) 0.23 0.13 0.84 0.09 0.41 0.02 0.1 0.05 0.02 0.6 0.0 2.49 12.45
Calories (kcal) 44.15 15.858 143.654 10.263 12.017 0.313 22.195 82.216 2.79 0.0 1.625 335.081 1675.405
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1.09 5.45
Glucose (dextrose) (g) n/a n/a n/a 0.41 0.28 n/a 0.0 n/a n/a n/a n/a 0.69 3.45
Fructose (g) n/a n/a n/a 0.47 0.57 n/a 0.0 n/a n/a n/a n/a 1.04 5.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.4 2.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 37.59 58.01 18.01 66.88 1.25 8.56 2.59 5.47 0.0 0.0 198.73 993.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.75 0.0 1.78 0.84 0.01 0.4 0.04 0.52 0.0 0.42 4.96 24.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4.7 23.5
Calcium (mg) 5.897 5.008 9.187 9.006 23.327 0.911 12.65 0.837 0.682 0.144 0.004 67.653 338.265
Iron (mg) 0.4 0.25 0.62 0.03 0.69 0.02 0.02 0.03 0.01 0.0 0.0 2.06 10.3
Magnesium (mg) 24.57 5.008 20.88 2.304 9.896 0.354 1.15 0.12 0.682 0.006 0.0 64.969 324.845
Phosphorus (mg) 49.896 7.512 145.325 4.817 21.206 0.653 13.225 2.988 1.054 0.0 0.0 246.675 1233.375
Potassium (mg) 48.762 62.597 183.744 34.767 174.599 7.086 16.215 1.673 12.4 0.048 0.008 541.899 2709.495
Sodium (mg) 0.68 1.669 52.618 0.209 5.655 0.626 9.2 58.077 0.062 232.548 0.0 361.344 1806.72
Zinc (mg) 0.38 0.07 0.67 0.02 0.16 0.01 0.04 0.02 0.0 0.0 0.0 1.36 6.8
Copper (mg) 0.136 0.021 0.033 0.008 0.035 0.003 0.002 0.0 0.002 0.0 0.0 0.242 1.21
Manganese (mg) 0.147 0.025 0.017 0.006 0.113 0.006 0.001 n/a 0.001 0.001 0.0 0.317 1.585
Selenium (mcg) 4.0 0.3 13.9 0.0 0.3 0.0 0.3 0.2 0.0 0.0 0.0 19.0 95.0
Vitamin A, IU (IU) 3.78 8.764 69.322 51.732 6156.925 91.773 66.24 0.0 12.4 0.0 0.0 6460.934 32304.67
Retinol (mcg) 0.0 0.0 20.045 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 38.445 192.225
Vitamin A, RAE (mcg_RAE) 0.227 0.417 20.88 2.513 308.2 4.583 18.63 0.0 0.62 0.0 0.0 356.07 1780.35
Beta Carotene (mcg) 2.268 5.425 0.0 18.221 3694.155 53.448 2.99 0.0 2.046 0.0 0.0 3778.553 18892.765
Vitamin E (mg) 2.51 0.19 0.26 0.03 0.09 0.03 0.05 1.41 0.0 0.0 0.0 4.58 22.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.018 1634.307 11.764 0.0 0.0 7.13 0.0 0.0 1680.218 8401.09
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.45
Tocopherol, gamma (mg) 0.01 n/a 0.03 0.0 0.25 n/a 0.0 n/a n/a n/a n/a 0.29 1.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.1 8.4 0.0 12.4 17.0 0.4 0.1 0.0 3.1 0.0 0.0 41.4 207.0
Thiamin (mg) 0.112 0.008 0.05 0.015 0.049 0.001 0.005 0.001 0.006 0.0 0.0 0.247 1.235
Riboflavin (mg) 0.027 0.013 0.075 0.01 0.049 0.002 0.02 0.007 0.002 0.0 0.0 0.206 1.03
Niacin (mg) 0.631 0.083 8.277 0.09 0.219 0.015 0.013 0.001 0.025 0.0 0.0 9.354 46.77
Pantothenic acid (mg) 0.085 0.058 0.668 0.054 0.099 0.008 0.039 n/a 0.012 0.0 0.0 1.024 5.12
Vitamin B-6 (mg) 0.102 0.017 0.443 0.017 0.049 0.002 0.007 0.001 0.002 0.0 0.0 0.64 3.2
Folate (mcg) 17.161 5.008 3.341 7.121 96.136 0.843 0.805 0.0 1.86 0.0 0.0 132.275 661.375
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.32 1.6
Choline (mg) 4.2 5.7 56.0 1.8 7.0 0.2 2.2 0.1 0.4 0.0 0.0 77.5 387.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.2 0.002 0.007 n/a 0.005 n/a 0.0 0.0 n/a 0.241 1.205
Threonine (g) 0.07 0.008 0.727 0.004 0.028 n/a 0.014 n/a 0.001 0.0 n/a 0.852 4.26
Isoleucine (g) 0.086 0.008 0.885 0.004 0.035 n/a 0.016 n/a 0.001 0.0 n/a 1.036 5.18
Leucine (g) 0.125 0.013 1.278 0.006 0.057 n/a 0.031 n/a 0.001 0.0 n/a 1.51 7.55
Lysine (g) 0.071 0.013 1.445 0.008 0.042 n/a 0.026 n/a 0.001 0.0 n/a 1.606 8.03
Methionine (g) 0.037 0.004 0.468 0.002 0.014 n/a 0.008 n/a 0.0 0.0 n/a 0.533 2.665
Cystine (g) 0.034 0.004 0.226 0.002 0.007 n/a 0.003 n/a 0.001 0.0 n/a 0.277 1.385
Phenylalanine (g) 0.088 0.008 0.685 0.01 0.049 n/a 0.015 n/a 0.001 0.0 n/a 0.857 4.285
Tyrosine (g) 0.051 0.004 0.568 0.002 0.021 n/a 0.015 n/a 0.0 0.0 n/a 0.661 3.305
Valine (g) 0.1 0.008 0.852 0.006 0.042 n/a 0.02 n/a 0.001 0.0 n/a 1.029 5.145
Arginine (g) 0.181 0.017 1.077 0.025 0.035 n/a 0.012 n/a 0.003 0.0 n/a 1.351 6.755
Histidine (g) 0.048 0.008 0.526 0.002 0.014 n/a 0.009 n/a 0.0 0.0 n/a 0.608 3.04
Alanine (g) 0.085 0.008 0.994 0.006 0.042 n/a 0.012 n/a 0.001 0.0 n/a 1.148 5.74
Aspartic acid (g) 0.185 0.083 1.553 0.029 0.099 n/a 0.025 n/a 0.005 0.0 n/a 1.981 9.905
Glutamic acid (g) 0.422 0.017 2.572 0.052 0.127 n/a 0.066 n/a 0.002 0.0 n/a 3.258 16.29
Glycine (g) 0.11 0.008 1.027 0.004 0.035 n/a 0.007 n/a 0.001 0.0 n/a 1.193 5.965
Proline (g) 0.089 0.013 0.793 0.038 0.035 n/a 0.03 n/a 0.002 0.0 n/a 1.001 5.005
Serine (g) 0.082 0.013 0.61 0.008 0.035 n/a 0.018 n/a 0.001 0.0 n/a 0.767 3.835
Cholesterol (mg) 0.0 0.0 53.453 0.0 0.0 0.0 5.98 0.0 0.0 0.0 0.0 59.433 297.165
Trans Fat (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5
Saturated Fat (g) 0.337 0.008 2.222 0.004 0.028 0.0 1.324 1.288 0.001 0.0 0.0 5.213 26.065
Phytosterols (mg) 40.37 n/a n/a 5.027 n/a 0.068 n/a n/a n/a 0.0 n/a 45.465 227.325
Monounsaturated Fat (g) 1.401 0.004 3.19 0.006 0.007 0.004 0.583 2.155 0.002 0.0 0.0 7.353 36.765
Polyunsaturated (g) 1.749 0.017 1.637 0.006 0.113 0.001 0.097 5.442 0.002 0.0 0.0 9.064 45.32
Advertisement