Grilled Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 278.4g	spring 0.0g	tomato 165.62g	olive oil 0.0g	balsamic vinegar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	58.05	n/a	1.46	n/a	n/a	59.5	59.5
Total Fat (g)	25.75	n/a	0.33	n/a	n/a	26.08	26.08
Carbohydrates (g)	0.0	n/a	6.49	n/a	n/a	6.49	6.49
Ash (g)	2.81	n/a	0.83	n/a	n/a	3.64	3.64
Calories (kcal)	478.848	n/a	29.812	n/a	n/a	508.66	508.66
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	2.07	n/a	n/a	2.07	2.07
Fructose (g)	n/a	n/a	2.27	n/a	n/a	2.27	2.27
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	193.38	n/a	156.51	n/a	n/a	349.89	349.89
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	4.36	n/a	n/a	4.36	4.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	2.0	n/a	n/a	2.0	2.0
Calcium (mg)	30.624	n/a	16.562	n/a	n/a	47.186	47.186
Iron (mg)	2.06	n/a	0.45	n/a	n/a	2.51	2.51
Magnesium (mg)	69.6	n/a	18.218	n/a	n/a	87.818	87.818
Phosphorus (mg)	484.416	n/a	39.749	n/a	n/a	524.165	524.165
Potassium (mg)	612.48	n/a	392.519	n/a	n/a	1004.999	1004.999
Sodium (mg)	175.392	n/a	8.281	n/a	n/a	183.673	183.673
Zinc (mg)	2.23	n/a	0.28	n/a	n/a	2.51	2.51
Copper (mg)	0.111	n/a	0.099	n/a	n/a	0.211	0.211
Manganese (mg)	0.056	n/a	0.182	n/a	n/a	0.238	0.238
Selenium (mcg)	46.2	n/a	0.0	n/a	n/a	46.2	46.2
Vitamin A, IU (IU)	231.072	n/a	1379.615	n/a	n/a	1610.687	1610.687
Retinol (mcg)	66.816	n/a	0.0	n/a	n/a	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	n/a	69.56	n/a	n/a	139.16	139.16
Beta Carotene (mcg)	0.0	n/a	743.634	n/a	n/a	743.634	743.634
Vitamin E (mg)	0.86	n/a	0.89	n/a	n/a	1.76	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	4261.403	n/a	n/a	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	n/a	203.713	n/a	n/a	203.713	203.713
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.08	n/a	0.2	n/a	n/a	0.28	0.28
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	21.0	n/a	n/a	21.0	21.0
Thiamin (mg)	0.167	n/a	0.066	n/a	n/a	0.233	0.233
Riboflavin (mg)	0.251	n/a	0.033	n/a	n/a	0.284	0.284
Niacin (mg)	27.589	n/a	0.977	n/a	n/a	28.567	28.567
Pantothenic acid (mg)	2.227	n/a	0.149	n/a	n/a	2.376	2.376
Vitamin B-6 (mg)	1.476	n/a	0.132	n/a	n/a	1.608	1.608
Folate (mcg)	11.136	n/a	24.843	n/a	n/a	35.979	35.979
Vitamin B-12 (mcg)	0.95	n/a	0.0	n/a	n/a	0.95	0.95
Choline (mg)	186.8	n/a	11.1	n/a	n/a	197.9	197.9
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.668	n/a	0.017	n/a	n/a	0.685	0.685
Threonine (g)	2.422	n/a	0.05	n/a	n/a	2.472	2.472
Isoleucine (g)	2.951	n/a	0.033	n/a	n/a	2.984	2.984
Leucine (g)	4.26	n/a	0.05	n/a	n/a	4.309	4.309
Lysine (g)	4.816	n/a	0.05	n/a	n/a	4.866	4.866
Methionine (g)	1.559	n/a	0.017	n/a	n/a	1.576	1.576
Cystine (g)	0.752	n/a	0.017	n/a	n/a	0.768	0.768
Phenylalanine (g)	2.283	n/a	0.116	n/a	n/a	2.399	2.399
Tyrosine (g)	1.893	n/a	0.017	n/a	n/a	1.91	1.91
Valine (g)	2.84	n/a	0.033	n/a	n/a	2.873	2.873
Arginine (g)	3.591	n/a	0.033	n/a	n/a	3.624	3.624
Histidine (g)	1.754	n/a	0.017	n/a	n/a	1.77	1.77
Alanine (g)	3.313	n/a	0.05	n/a	n/a	3.363	3.363
Aspartic acid (g)	5.178	n/a	0.232	n/a	n/a	5.41	5.41
Glutamic acid (g)	8.575	n/a	0.712	n/a	n/a	9.287	9.287
Glycine (g)	3.424	n/a	0.033	n/a	n/a	3.457	3.457
Proline (g)	2.645	n/a	0.033	n/a	n/a	2.678	2.678
Serine (g)	2.032	n/a	0.05	n/a	n/a	2.082	2.082
Cholesterol (mg)	178.176	n/a	0.0	n/a	n/a	178.176	178.176
Trans Fat (g)	0.334	n/a	n/a	n/a	n/a	0.334	0.334
Saturated Fat (g)	7.405	n/a	0.05	n/a	n/a	7.455	7.455
Phytosterols (mg)	n/a	n/a	11.593	n/a	n/a	11.593	11.593
Monounsaturated Fat (g)	10.635	n/a	0.05	n/a	n/a	10.685	10.685
Polyunsaturated (g)	5.457	n/a	0.132	n/a	n/a	5.589	5.589