Grilled Chicken Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 41.76g	corn 9.72g	jack cheese 30.0g	guacamole 14.87g	chicken breast 13.92g	lime juice 4.54g	bird 0.0g	mint 0.47g	cilantro 0.26g	fish sauce 2.7g	peanut oil 5.4g	Total Per Serving	Total for Recipe
Protein (g)	8.71	0.31	7.34	0.3	2.9	0.02	n/a	0.02	0.01	0.14	0.0	19.74	197.4
Total Fat (g)	3.86	0.11	9.08	2.18	1.29	0.0	n/a	0.0	0.0	0.0	5.4	21.94	219.4
Carbohydrates (g)	0.0	1.85	0.2	1.27	0.0	0.38	n/a	0.04	0.01	0.1	0.0	3.85	38.5
Ash (g)	0.42	0.06	n/a	0.24	0.14	0.01	n/a	0.01	0.0	0.55	0.0	1.43	14.3
Calories (kcal)	71.827	8.359	111.9	23.798	23.942	1.135	n/a	0.206	0.059	0.945	47.736	289.907	2899.07
Starch (g)	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Sucrose (g)	n/a	0.2	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.23	2.3
Glucose (dextrose) (g)	n/a	0.05	n/a	0.06	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.13	1.3
Fructose (g)	n/a	0.05	n/a	0.02	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.09	0.9
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	29.01	7.38	12.3	10.89	9.67	4.12	n/a	0.4	0.24	1.92	0.0	75.93	759.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	0.15	0.1	0.0	0.08	n/a	n/a	0.0	0.1	0.0	0.74	7.4
Galactose (g)	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.3	0.0	1.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.3	13.0
Calcium (mg)	4.594	0.194	223.8	1.785	1.531	0.635	n/a	0.93	0.171	1.161	0.0	234.801	2348.01
Iron (mg)	0.31	0.05	0.22	0.08	0.1	0.0	n/a	0.06	0.0	0.02	0.0	0.85	8.5
Magnesium (mg)	10.44	3.596	8.1	4.313	3.48	0.363	n/a	0.294	0.066	4.725	0.0	35.379	353.79
Phosphorus (mg)	72.662	8.651	133.2	7.734	24.221	0.635	n/a	0.28	0.122	0.189	0.0	247.696	2476.96
Potassium (mg)	91.872	26.244	24.3	72.139	30.624	5.309	n/a	2.141	1.329	7.776	0.0	261.734	2617.34
Sodium (mg)	26.309	1.458	160.8	1.041	8.77	0.091	n/a	0.14	0.117	208.44	0.0	407.166	4071.66
Zinc (mg)	0.33	0.04	0.9	0.1	0.11	0.0	n/a	0.01	0.0	0.01	0.0	1.5	15.0
Copper (mg)	0.017	0.005	0.009	0.028	0.006	0.001	n/a	0.001	0.001	0.001	0.0	0.069	0.69
Manganese (mg)	0.008	0.016	n/a	0.021	0.003	0.001	n/a	0.005	0.001	0.006	n/a	0.061	0.61
Selenium (mcg)	6.9	0.1	4.4	0.1	2.3	0.0	n/a	n/a	0.0	0.2	0.0	14.0	140.0
Vitamin A, IU (IU)	34.661	18.176	n/a	21.716	11.554	2.269	n/a	18.948	17.207	0.324	0.0	124.856	1248.56
Retinol (mcg)	10.022	0.0	57.6	0.0	3.341	0.0	n/a	0.0	0.0	0.108	0.0	71.071	710.71
Vitamin A, RAE (mcg_RAE)	10.44	0.875	59.4	1.041	3.48	0.091	n/a	0.949	0.859	0.108	0.0	77.243	772.43
Beta Carotene (mcg)	0.0	4.568	23.4	9.222	0.0	1.361	n/a	n/a	10.022	0.0	0.0	48.573	485.73
Vitamin E (mg)	0.13	0.01	0.08	0.31	0.04	0.01	n/a	n/a	0.01	0.0	0.85	1.43	14.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	62.597	0.0	40.309	0.0	0.0	n/a	n/a	2.206	0.0	0.0	105.111	1051.11
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.03	0.3
Tocopherol, gamma (mg)	0.01	0.01	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.86	0.94	9.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.08	0.8
Vitamin C (mg)	0.0	0.7	0.0	1.5	0.0	1.4	n/a	0.1	0.1	0.0	0.0	3.7	37.0
Thiamin (mg)	0.025	0.019	0.006	0.01	0.008	0.001	n/a	0.0	0.0	0.0	0.0	0.071	0.71
Riboflavin (mg)	0.038	0.006	0.117	0.019	0.013	0.001	n/a	0.001	0.0	0.002	0.0	0.196	1.96
Niacin (mg)	4.138	0.165	0.027	0.259	1.379	0.006	n/a	0.004	0.003	0.062	0.0	6.045	60.45
Pantothenic acid (mg)	0.334	0.074	n/a	0.207	0.111	0.005	n/a	0.001	0.001	0.003	0.0	0.737	7.37
Vitamin B-6 (mg)	0.221	0.006	0.024	0.039	0.074	0.002	n/a	0.001	0.0	0.011	0.0	0.377	3.77
Folate (mcg)	1.67	4.471	5.4	12.048	0.557	0.454	n/a	0.491	0.158	1.377	0.0	26.626	266.26
Vitamin B-12 (mcg)	0.14	0.0	0.25	0.0	0.05	0.0	n/a	0.0	0.0	0.01	0.0	0.45	4.5
Choline (mg)	28.0	2.2	4.6	2.1	9.3	0.2	n/a	n/a	0.0	0.4	0.0	47.0	470.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.1	0.002	n/a	0.004	0.033	0.0	n/a	0.0	n/a	n/a	0.0	0.14	1.4
Threonine (g)	0.363	0.013	n/a	0.01	0.121	0.0	n/a	0.001	n/a	n/a	0.0	0.508	5.08
Isoleucine (g)	0.443	0.013	n/a	0.012	0.148	0.0	n/a	0.001	n/a	n/a	0.0	0.615	6.15
Leucine (g)	0.639	0.034	n/a	0.021	0.213	0.001	n/a	0.001	n/a	n/a	0.0	0.909	9.09
Lysine (g)	0.722	0.014	n/a	0.019	0.241	0.001	n/a	0.001	n/a	n/a	0.0	0.998	9.98
Methionine (g)	0.234	0.007	n/a	0.006	0.078	0.0	n/a	0.0	n/a	n/a	0.0	0.325	3.25
Cystine (g)	0.113	0.003	n/a	0.004	0.038	0.0	n/a	0.0	n/a	n/a	0.0	0.158	1.58
Phenylalanine (g)	0.342	0.015	n/a	0.034	0.114	0.0	n/a	0.001	n/a	n/a	0.0	0.507	5.07
Tyrosine (g)	0.284	0.012	n/a	0.007	0.095	0.0	n/a	0.0	n/a	n/a	0.0	0.398	3.98
Valine (g)	0.426	0.018	n/a	0.016	0.142	0.0	n/a	0.001	n/a	n/a	0.0	0.604	6.04
Arginine (g)	0.539	0.013	n/a	0.013	0.18	0.001	n/a	0.001	n/a	n/a	0.0	0.746	7.46
Histidine (g)	0.263	0.009	n/a	0.007	0.088	0.0	n/a	0.0	n/a	n/a	0.0	0.367	3.67
Alanine (g)	0.497	0.029	n/a	0.016	0.166	0.001	n/a	0.001	n/a	n/a	0.0	0.71	7.1
Aspartic acid (g)	0.777	0.023	n/a	0.036	0.259	0.005	n/a	0.002	n/a	n/a	0.0	1.101	11.01
Glutamic acid (g)	1.286	0.062	n/a	0.043	0.429	0.003	n/a	0.002	n/a	n/a	0.0	1.825	18.25
Glycine (g)	0.514	0.013	n/a	0.015	0.171	0.0	n/a	0.001	n/a	n/a	0.0	0.714	7.14
Proline (g)	0.397	0.028	n/a	0.015	0.132	0.001	n/a	0.001	n/a	n/a	0.0	0.574	5.74
Serine (g)	0.305	0.015	n/a	0.016	0.102	0.002	n/a	0.001	n/a	n/a	0.0	0.44	4.4
Cholesterol (mg)	26.726	0.0	26.7	0.0	8.909	0.0	n/a	0.0	0.0	0.0	0.0	62.335	623.35
Trans Fat (g)	0.05	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.67
Saturated Fat (g)	1.111	0.017	5.721	0.317	0.37	0.0	n/a	0.001	0.0	0.0	0.913	8.45	84.5
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.013	n/a	11.178	11.237	112.37
Monounsaturated Fat (g)	1.595	0.034	2.625	1.458	0.532	0.0	n/a	0.0	0.001	0.0	2.495	8.74	87.4
Polyunsaturated (g)	0.818	0.054	0.27	0.271	0.273	0.001	n/a	0.002	0.0	0.0	1.728	3.417	34.17