Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kaiser rolls
28.5g 		butter
4.73g 		chicken breasts
69.6g 		pesto
15.0g 		swiss cheese
28.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.04 14.51 1.39 7.54 0.5 26.8 107.2
Total Fat (g) 1.23 3.84 6.44 7.55 7.78 0.11 26.94 107.76
Carbohydrates (g) 15.02 0.0 0.0 0.52 1.51 2.21 19.26 77.04
Ash (g) 0.57 0.1 0.7 n/a 0.78 0.28 2.43 9.72
Calories (kcal) 83.505 33.914 119.712 73.65 106.4 10.156 427.337 1709.348
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 0.71 0.84 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.77 3.08
Lactose (g) n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.17 0.0 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.84 0.75 48.34 4.98 10.39 53.32 126.62 506.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.0 0.09 0.37 1.48 2.45 9.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.7 1.5 6.0
Calcium (mg) 27.075 1.135 7.656 38.85 221.48 5.642 301.838 1207.352
Iron (mg) 0.93 0.0 0.52 0.28 0.06 0.15 1.94 7.76
Magnesium (mg) 7.695 0.095 17.4 7.5 10.64 6.206 49.536 198.144
Phosphorus (mg) 28.5 1.135 121.104 30.45 158.76 13.541 353.49 1413.96
Potassium (mg) 30.78 1.135 153.12 26.4 21.56 133.715 366.711 1466.844
Sodium (mg) 155.04 27.245 43.848 135.45 53.76 2.821 418.164 1672.656
Zinc (mg) 0.27 0.0 0.56 0.23 1.22 0.1 2.38 9.52
Copper (mg) 0.046 0.0 0.028 0.044 0.011 0.034 0.162 0.648
Manganese (mg) 0.131 0.0 0.014 n/a 0.003 0.062 0.21 0.84
Selenium (mcg) 11.1 0.0 11.6 0.5 5.1 0.0 28.4 113.6
Vitamin A, IU (IU) 0.0 118.203 57.768 n/a 232.4 469.979 878.349 3513.396
Retinol (mcg) 0.0 31.738 16.704 6.0 59.92 0.0 114.362 457.448
Vitamin A, RAE (mcg_RAE) 0.0 32.353 17.4 18.3 61.6 23.696 153.35 613.4
Beta Carotene (mcg) 0.0 7.473 0.0 145.65 19.6 253.326 426.049 1704.196
Vitamin E (mg) 0.12 0.11 0.22 1.01 0.11 0.3 1.86 7.44
Vitamin D (IU) n/a 2.649 n/a n/a 12.32 n/a 14.969 59.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 5806.748
Lutein + zeaxanthin (mcg) 16.53 0.0 0.0 258.15 0.0 69.397 344.077 1376.308
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 0.07 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 7.2 8.1 32.4
Thiamin (mg) 0.137 0.0 0.042 0.008 0.017 0.023 0.226 0.904
Riboflavin (mg) 0.097 0.001 0.063 0.02 0.084 0.011 0.276 1.104
Niacin (mg) 1.208 0.002 6.897 0.107 0.025 0.333 8.572 34.288
Pantothenic acid (mg) 0.117 0.005 0.557 n/a 0.12 0.051 0.85 3.4
Vitamin B-6 (mg) 0.011 0.0 0.369 0.014 0.022 0.045 0.461 1.844
Folate (mcg) 27.075 0.142 2.784 3.9 1.68 8.463 44.044 176.176
Vitamin B-12 (mcg) 0.0 0.01 0.24 0.06 0.94 0.0 1.24 4.96
Choline (mg) 4.2 0.9 46.7 1.8 4.3 3.8 61.7 246.8
Folic acid (mcg) 22.8 0.0 0.0 0.0 0.0 0.0 22.8 91.2
Tryptophan (g) 0.034 0.0 0.167 n/a 0.112 0.006 0.319 1.276
Threonine (g) 0.083 0.002 0.606 n/a 0.291 0.017 0.998 3.992
Isoleucine (g) 0.108 0.002 0.738 n/a 0.431 0.011 1.291 5.164
Leucine (g) 0.197 0.004 1.065 n/a 0.829 0.017 2.111 8.444
Lysine (g) 0.068 0.003 1.204 n/a 0.725 0.017 2.018 8.072
Methionine (g) 0.051 0.001 0.39 n/a 0.218 0.006 0.666 2.664
Cystine (g) 0.063 0.0 0.188 n/a 0.081 0.006 0.338 1.352
Phenylalanine (g) 0.14 0.002 0.571 n/a 0.465 0.039 1.217 4.868
Tyrosine (g) 0.08 0.002 0.473 n/a 0.473 0.006 1.034 4.136
Valine (g) 0.123 0.003 0.71 n/a 0.599 0.011 1.446 5.784
Arginine (g) 0.103 0.001 0.898 n/a 0.26 0.011 1.274 5.096
Histidine (g) 0.06 0.001 0.438 n/a 0.3 0.006 0.805 3.22
Alanine (g) 0.094 0.001 0.828 n/a 0.255 0.017 1.195 4.78
Aspartic acid (g) 0.128 0.003 1.295 n/a 0.44 0.079 1.944 7.776
Glutamic acid (g) 0.943 0.009 2.144 n/a 1.596 0.243 4.934 19.736
Glycine (g) 0.1 0.001 0.856 n/a 0.143 0.011 1.111 4.444
Proline (g) 0.316 0.004 0.661 n/a 1.033 0.011 2.026 8.104
Serine (g) 0.137 0.002 0.508 n/a 0.459 0.017 1.123 4.492
Cholesterol (mg) 0.0 10.17 44.544 2.4 25.76 0.0 82.874 331.496
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.174 2.43 1.851 1.338 4.978 0.017 10.788 43.152
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 3.949 15.796
Monounsaturated Fat (g) 0.322 0.994 2.659 4.728 2.036 0.017 10.756 43.024
Polyunsaturated (g) 0.49 0.144 1.364 1.127 0.272 0.045 3.441 13.764
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