Grilled Chicken Parm Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 11.54g	pepper 0.0g	salt 0.0g	marinara sauce 128.5g	tomatoes 60.0g	basil 3.84g	mozzarella cheese 28.25g	panko bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	2.66	n/a	n/a	2.29	0.47	0.12	7.33	1.8	14.68	58.72
Total Fat (g)	0.14	n/a	n/a	3.46	0.08	0.02	5.66	0.72	10.08	40.32
Carbohydrates (g)	0.0	n/a	n/a	17.68	2.4	0.1	1.08	9.72	30.98	123.92
Ash (g)	0.12	n/a	n/a	n/a	0.49	0.06	n/a	0.39	1.05	4.2
Calories (kcal)	12.691	n/a	n/a	111.795	10.2	0.883	85.315	53.325	274.209	1096.836
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	8.05	32.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	0.0	n/a	0.25	0.91	3.64
Fructose (g)	n/a	n/a	n/a	n/a	0.76	0.0	n/a	0.33	1.09	4.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.26	0.26	1.04
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.63	n/a	n/a	102.81	56.57	3.54	13.12	0.88	185.55	742.2
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	11.36	1.43	0.01	0.17	0.84	13.81	55.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	n/a	n/a	3.3	0.6	0.1	0.0	0.6	4.6	18.4
Calcium (mg)	1.269	n/a	n/a	28.27	18.6	6.797	206.508	24.705	286.148	1144.592
Iron (mg)	0.08	n/a	n/a	0.93	0.58	0.12	0.07	0.65	2.43	9.72
Magnesium (mg)	3.231	n/a	n/a	26.985	6.6	2.458	7.345	5.805	52.423	209.692
Phosphorus (mg)	22.614	n/a	n/a	46.26	11.4	2.15	148.03	22.275	252.729	1010.916
Potassium (mg)	29.421	n/a	n/a	406.06	112.8	11.328	26.838	26.46	612.906	2451.624
Sodium (mg)	7.499	n/a	n/a	526.85	85.8	0.154	149.16	98.82	868.283	3473.132
Zinc (mg)	0.09	n/a	n/a	0.69	0.08	0.03	0.88	0.2	1.98	7.92
Copper (mg)	0.005	n/a	n/a	0.244	0.042	0.015	0.008	0.035	0.349	1.396
Manganese (mg)	0.002	n/a	n/a	n/a	0.048	0.044	n/a	0.124	0.219	0.876
Selenium (mcg)	2.1	n/a	n/a	1.8	0.1	0.0	4.6	3.4	11.9	47.6
Vitamin A, IU (IU)	2.423	n/a	n/a	n/a	70.2	202.56	n/a	0.0	275.183	1100.732
Retinol (mcg)	0.692	n/a	n/a	0.0	0.0	0.0	44.07	0.0	44.762	179.048
Vitamin A, RAE (mcg_RAE)	0.692	n/a	n/a	48.83	3.6	10.138	45.2	0.0	108.46	433.84
Beta Carotene (mcg)	0.0	n/a	n/a	575.68	42.0	120.653	14.408	0.0	752.74	3010.96
Vitamin E (mg)	0.01	n/a	n/a	3.08	0.41	0.03	0.1	0.01	3.65	14.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	16261.675	1660.2	0.0	0.0	0.0	17921.875	71687.5
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	226.16	51.6	216.96	0.0	0.0	494.72	1978.88
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.03	0.01	n/a	0.1	0.14	0.56
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.02	0.08
Vitamin C (mg)	0.1	n/a	n/a	2.6	5.6	0.7	0.0	0.0	9.0	36.0
Thiamin (mg)	0.008	n/a	n/a	0.026	0.03	0.001	0.028	0.131	0.224	0.896
Riboflavin (mg)	0.01	n/a	n/a	0.077	0.036	0.003	0.093	0.054	0.274	1.096
Niacin (mg)	1.291	n/a	n/a	5.037	0.426	0.035	0.034	0.895	7.718	30.872
Pantothenic acid (mg)	0.095	n/a	n/a	n/a	0.072	0.008	n/a	0.074	0.249	0.996
Vitamin B-6 (mg)	0.063	n/a	n/a	0.218	0.066	0.006	0.023	0.016	0.393	1.572
Folate (mcg)	0.462	n/a	n/a	16.705	4.8	2.611	2.825	14.445	41.848	167.392
Vitamin B-12 (mcg)	0.04	n/a	n/a	0.0	0.0	0.0	0.65	0.05	0.74	2.96
Choline (mg)	8.5	n/a	n/a	17.6	4.2	0.4	4.0	2.0	36.7	146.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	11.07	11.07	44.28
Tryptophan (g)	0.031	n/a	n/a	n/a	0.006	0.002	n/a	0.022	0.06	0.24
Threonine (g)	0.113	n/a	n/a	n/a	0.024	0.004	n/a	0.058	0.199	0.796
Isoleucine (g)	0.141	n/a	n/a	n/a	0.012	0.004	n/a	0.073	0.229	0.916
Leucine (g)	0.2	n/a	n/a	n/a	0.018	0.007	n/a	0.13	0.354	1.416
Lysine (g)	0.226	n/a	n/a	n/a	0.018	0.004	n/a	0.058	0.306	1.224
Methionine (g)	0.074	n/a	n/a	n/a	0.006	0.002	n/a	0.031	0.112	0.448
Cystine (g)	0.035	n/a	n/a	n/a	0.006	0.001	n/a	0.038	0.08	0.32
Phenylalanine (g)	0.106	n/a	n/a	n/a	0.018	0.005	n/a	0.089	0.218	0.872
Tyrosine (g)	0.09	n/a	n/a	n/a	0.012	0.003	n/a	0.054	0.159	0.636
Valine (g)	0.133	n/a	n/a	n/a	0.012	0.005	n/a	0.081	0.231	0.924
Arginine (g)	0.16	n/a	n/a	n/a	0.012	0.005	n/a	0.074	0.251	1.004
Histidine (g)	0.083	n/a	n/a	n/a	0.012	0.002	n/a	0.041	0.137	0.548
Alanine (g)	0.145	n/a	n/a	n/a	0.018	0.005	n/a	0.065	0.233	0.932
Aspartic acid (g)	0.238	n/a	n/a	n/a	0.096	0.012	n/a	0.104	0.449	1.796
Glutamic acid (g)	0.399	n/a	n/a	n/a	0.288	0.011	n/a	0.556	1.254	5.016
Glycine (g)	0.13	n/a	n/a	n/a	0.012	0.005	n/a	0.066	0.213	0.852
Proline (g)	0.11	n/a	n/a	n/a	0.012	0.004	n/a	0.185	0.31	1.24
Serine (g)	0.091	n/a	n/a	n/a	0.018	0.004	n/a	0.089	0.202	0.808
Cholesterol (mg)	6.692	n/a	n/a	2.57	0.0	0.0	15.255	0.0	24.517	98.068
Trans Fat (g)	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Saturated Fat (g)	0.038	n/a	n/a	0.9	0.012	0.002	3.074	0.162	4.187	16.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.08	1.08	4.32
Monounsaturated Fat (g)	0.035	n/a	n/a	0.758	0.012	0.003	1.37	0.138	2.316	9.264
Polyunsaturated (g)	0.032	n/a	n/a	1.516	0.03	0.015	0.144	0.278	2.016	8.064