Grilled Chicken Breasts in Blackberry Ginger Balsamic with Salmon Trottole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	ginger 0.93g	garlic 0.61g	sea salt 2.25g	balsamic vinegar 15.94g	blackberries 17.28g	lemon zest 1.0g	glaze 15.0g	balsamic vinegar 2.65g	wine 14.7g	artichoke 1.05g	walnut 3.29g	bacon 7.25g	garlic 0.65g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	14.51	0.02	0.04	0.0	0.08	0.24	0.02	0.68	0.01	0.01	0.03	0.5	0.84	0.04	0.21	17.22	68.88
Total Fat (g)	6.44	0.01	0.0	0.0	0.0	0.08	0.0	2.99	0.0	0.0	0.0	2.15	3.27	0.0	0.06	15.0	60.0
Carbohydrates (g)	0.0	0.17	0.2	0.0	2.71	1.66	0.16	8.61	0.45	0.38	0.13	0.45	0.05	0.22	0.45	15.64	62.56
Ash (g)	0.7	0.01	0.01	2.25	0.06	0.06	0.01	0.27	0.01	0.04	0.01	0.06	0.18	0.01	0.16	3.83	15.32
Calories (kcal)	119.712	0.744	0.907	0.0	14.025	7.43	0.47	62.55	2.332	12.495	0.557	21.521	33.205	0.972	2.565	279.485	1117.94
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.08	n/a	n/a	n/a	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.21	0.4	n/a	n/a	0.2	n/a	0.0	0.0	n/a	n/a	n/a	1.81	7.24
Fructose (g)	n/a	n/a	n/a	n/a	1.18	0.41	n/a	n/a	0.2	n/a	0.0	0.0	n/a	n/a	n/a	1.79	7.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	1.6	0.0	0.0	0.0	0.0	0.0	1.6	6.4
Water (g)	48.34	0.73	0.36	0.0	12.18	15.23	0.82	2.45	2.03	12.71	0.88	0.13	2.91	0.38	6.25	105.42	421.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.15	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.6
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.15	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.15	12.6
Sugars (g)	0.0	0.02	0.01	0.0	2.38	0.84	0.04	4.79	0.4	0.09	0.01	0.09	0.0	0.01	0.06	8.73	34.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.9	0.1	0.3	n/a	0.0	0.1	0.2	0.0	0.0	0.2	1.9	7.6
Calcium (mg)	7.656	0.149	1.102	0.54	4.303	5.011	1.34	31.95	0.716	1.176	0.221	3.225	0.435	1.181	9.833	68.837	275.348
Iron (mg)	0.52	0.01	0.01	0.01	0.11	0.11	0.01	0.34	0.02	0.07	0.01	0.1	0.03	0.01	0.44	1.79	7.16
Magnesium (mg)	17.4	0.4	0.152	0.023	1.913	3.456	0.15	5.1	0.318	1.764	0.441	5.199	0.87	0.163	3.563	40.911	163.644
Phosphorus (mg)	121.104	0.316	0.932	0.0	3.028	3.802	0.12	24.3	0.504	3.381	0.767	11.386	13.63	0.998	4.133	188.399	753.596
Potassium (mg)	153.12	3.86	2.442	0.18	17.85	27.994	1.6	15.9	2.968	18.669	3.003	14.512	15.08	2.617	39.473	319.266	1277.064
Sodium (mg)	43.848	0.121	0.104	872.055	3.666	0.173	0.06	51.0	0.61	0.588	0.63	0.066	60.393	0.111	3.99	1037.413	4149.652
Zinc (mg)	0.56	0.0	0.01	0.0	0.01	0.09	0.0	0.09	0.0	0.02	0.0	0.1	0.08	0.01	0.08	1.06	4.24
Copper (mg)	0.028	0.002	0.002	0.001	0.005	0.029	0.001	0.029	0.001	0.001	0.001	0.052	0.005	0.002	0.011	0.17	0.68
Manganese (mg)	0.014	0.002	0.01	0.002	0.021	0.112	n/a	0.056	0.003	0.019	0.002	0.112	0.001	0.011	0.011	0.378	1.512
Selenium (mcg)	11.6	0.0	0.1	0.0	n/a	0.1	0.0	0.6	n/a	0.0	0.0	0.2	1.5	0.1	0.0	14.1	56.4
Vitamin A, IU (IU)	57.768	0.0	0.055	0.0	0.0	36.979	0.5	5.85	0.0	0.294	0.137	0.658	2.683	0.059	600.21	705.192	2820.768
Retinol (mcg)	16.704	0.0	0.0	0.0	n/a	0.0	0.0	1.65	n/a	0.0	0.0	0.0	0.798	0.0	0.0	19.152	76.608
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.0	0.0	0.0	1.901	0.03	1.8	0.0	0.0	0.011	0.033	0.798	0.0	29.996	51.968	207.872
Beta Carotene (mcg)	0.0	0.0	0.03	0.0	n/a	22.118	0.07	0.3	n/a	0.147	0.084	0.395	0.0	0.033	360.098	383.275	1533.1
Vitamin E (mg)	0.22	0.0	0.0	0.0	n/a	0.2	0.0	0.03	n/a	0.0	0.0	0.02	0.02	0.0	0.05	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.097	0.0	n/a	20.39	0.18	3.0	n/a	0.882	4.872	0.296	0.0	0.104	396.221	426.044	1704.176
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.69	0.01	n/a	0.04	0.98	3.92
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.06	0.0	n/a	0.0	0.22	0.88
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	3.6	1.3	0.0	0.0	0.0	0.1	0.0	0.0	0.2	9.5	15.0	60.0
Thiamin (mg)	0.042	0.0	0.001	0.0	n/a	0.003	0.001	0.008	n/a	0.001	0.001	0.011	0.02	0.001	0.006	0.096	0.384
Riboflavin (mg)	0.063	0.0	0.001	0.0	n/a	0.005	0.001	0.011	n/a	0.004	0.001	0.005	0.008	0.001	0.007	0.106	0.424
Niacin (mg)	6.897	0.007	0.004	0.0	n/a	0.112	0.004	0.071	n/a	0.032	0.012	0.037	0.278	0.005	0.093	7.552	30.208
Pantothenic acid (mg)	0.557	0.002	0.004	0.0	n/a	0.048	0.003	0.051	n/a	0.004	0.003	0.019	0.038	0.004	0.029	0.761	3.044
Vitamin B-6 (mg)	0.369	0.001	0.008	0.0	n/a	0.005	0.002	0.005	n/a	0.009	0.001	0.018	0.015	0.008	0.006	0.446	1.784
Folate (mcg)	2.784	0.102	0.018	0.0	n/a	4.32	0.13	6.75	n/a	0.147	0.935	3.225	0.145	0.02	10.83	29.405	117.62
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	n/a	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.05	0.0	0.0	0.3	1.2
Choline (mg)	46.7	0.3	0.1	0.0	n/a	1.5	0.1	4.4	n/a	0.8	0.4	1.3	3.4	0.2	0.9	60.0	240.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.2	n/a	0.0	0.0	0.0	0.0	0.0	0.0	4.2	16.8
Tryptophan (g)	0.167	0.0	0.0	0.0	n/a	n/a	n/a	0.009	n/a	n/a	n/a	0.006	0.007	0.0	0.004	0.193	0.772
Threonine (g)	0.606	0.0	0.001	0.0	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.02	0.033	0.001	0.009	0.694	2.776
Isoleucine (g)	0.738	0.0	0.001	0.0	n/a	n/a	n/a	0.032	n/a	n/a	n/a	0.021	0.039	0.001	0.009	0.841	3.364
Leucine (g)	1.065	0.001	0.002	0.0	n/a	n/a	n/a	0.051	n/a	n/a	n/a	0.039	0.065	0.002	0.014	1.238	4.952
Lysine (g)	1.204	0.001	0.002	0.0	n/a	n/a	n/a	0.035	n/a	n/a	n/a	0.014	0.07	0.002	0.013	1.339	5.356
Methionine (g)	0.39	0.0	0.0	0.0	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.008	0.019	0.001	0.003	0.435	1.74
Cystine (g)	0.188	0.0	0.0	0.0	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.007	0.009	0.0	0.001	0.219	0.876
Phenylalanine (g)	0.571	0.0	0.001	0.0	n/a	n/a	n/a	0.033	n/a	n/a	n/a	0.023	0.033	0.001	0.011	0.674	2.696
Tyrosine (g)	0.473	0.0	0.0	0.0	n/a	n/a	n/a	0.024	n/a	n/a	n/a	0.013	0.026	0.001	0.006	0.544	2.176
Valine (g)	0.71	0.001	0.002	0.0	n/a	n/a	n/a	0.035	n/a	n/a	n/a	0.025	0.045	0.002	0.012	0.83	3.32
Arginine (g)	0.898	0.0	0.004	0.0	n/a	n/a	n/a	0.035	n/a	n/a	n/a	0.075	0.054	0.004	0.009	1.079	4.316
Histidine (g)	0.438	0.0	0.001	0.0	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.013	0.032	0.001	0.004	0.504	2.016
Alanine (g)	0.828	0.0	0.001	0.0	n/a	n/a	n/a	0.029	n/a	n/a	n/a	0.023	0.054	0.001	0.014	0.95	3.8
Aspartic acid (g)	1.295	0.002	0.003	0.0	n/a	n/a	n/a	0.053	n/a	n/a	n/a	0.06	0.079	0.003	0.021	1.515	6.06
Glutamic acid (g)	2.144	0.001	0.005	0.0	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.093	0.124	0.005	0.018	2.54	10.16
Glycine (g)	0.856	0.0	0.001	0.0	n/a	n/a	n/a	0.024	n/a	n/a	n/a	0.027	0.059	0.001	0.011	0.979	3.916
Proline (g)	0.661	0.0	0.001	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.023	0.046	0.001	0.015	0.797	3.188
Serine (g)	0.508	0.0	0.001	0.0	n/a	n/a	n/a	0.039	n/a	n/a	n/a	0.031	0.032	0.001	0.01	0.622	2.488
Cholesterol (mg)	44.544	0.0	0.0	0.0	n/a	0.0	0.0	8.55	n/a	0.0	0.0	0.0	4.93	0.0	0.0	58.024	232.096
Trans Fat (g)	0.084	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.084	0.336
Saturated Fat (g)	1.851	0.002	0.001	0.0	0.0	0.002	0.0	0.77	0.0	0.0	0.001	0.202	1.087	0.001	0.009	3.925	15.7
Phytosterols (mg)	n/a	0.14	n/a	0.0	n/a	n/a	0.35	n/a	n/a	n/a	n/a	2.369	n/a	n/a	0.356	3.215	12.86
Monounsaturated Fat (g)	2.659	0.001	0.0	0.0	n/a	0.009	0.0	1.692	n/a	0.0	0.0	0.294	1.454	0.0	0.021	6.13	24.52
Polyunsaturated (g)	1.364	0.001	0.002	0.0	n/a	0.048	0.001	0.372	n/a	0.0	0.001	1.552	0.365	0.002	0.009	3.717	14.868