Grilled Cheese Sandwich with Ferments Recipe

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Ingredients

  • 2 slices of bread
  • butter
  • melting cheeses such as cheddar, swiss, brie, Gruyère (sliced or grated)
  • couple tablespoons of sauerkraut
  • frying pan, large enough to fit your sandwich (non-stick, stainless steel, or cast iron)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 76g
Calories 238  
Calories from Fat 63 26%
Total Fat 7.04g 9%
Saturated Fat 3.58g 14%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 421mg 18%
Potassium 80mg 2%
Total Carbs 37.3g 10%
Dietary Fiber 1.5g 5%
Sugars 1.18g 1%
Protein 6.1g 10%
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