Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cedar planks - (12" by 12") soaked for 3 hrs
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Yellow Pepper Saffron Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
198.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 40.43 161.72
Total Fat (g) 26.57 26.57 106.28
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 2.24 2.24 8.96
Calories (kcal) 411.84 411.84 1647.36
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 128.48 128.48 513.92
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 17.82 17.82 71.28
Iron (mg) 0.67 0.67 2.68
Magnesium (mg) 53.46 53.46 213.84
Phosphorus (mg) 475.2 475.2 1900.8
Potassium (mg) 718.74 718.74 2874.96
Sodium (mg) 116.82 116.82 467.28
Zinc (mg) 0.71 0.71 2.84
Copper (mg) 0.099 0.099 0.396
Manganese (mg) 0.02 0.02 0.08
Selenium (mcg) 47.5 47.5 190.0
Vitamin A, IU (IU) 99.0 99.0 396.0
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) 7.03 7.03 28.12
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.59 0.59 2.36
Tocopherol, delta (mg) 0.1 0.1 0.4
Vitamin C (mg) 7.7 7.7 30.8
Thiamin (mg) 0.416 0.416 1.664
Riboflavin (mg) 0.317 0.317 1.268
Niacin (mg) 17.167 17.167 68.668
Pantothenic acid (mg) 3.069 3.069 12.276
Vitamin B-6 (mg) 1.267 1.267 5.068
Folate (mcg) 51.48 51.48 205.92
Vitamin B-12 (mcg) 6.4 6.4 25.6
Choline (mg) 155.4 155.4 621.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.416 0.416 1.664
Threonine (g) 1.703 1.703 6.812
Isoleucine (g) 1.921 1.921 7.684
Leucine (g) 3.208 3.208 12.832
Lysine (g) 3.703 3.703 14.812
Methionine (g) 1.247 1.247 4.988
Cystine (g) 0.436 0.436 1.744
Phenylalanine (g) 1.683 1.683 6.732
Tyrosine (g) 1.505 1.505 6.02
Valine (g) 2.198 2.198 8.792
Arginine (g) 2.416 2.416 9.664
Histidine (g) 1.089 1.089 4.356
Alanine (g) 2.515 2.515 10.06
Aspartic acid (g) 4.019 4.019 16.076
Glutamic acid (g) 5.603 5.603 22.412
Glycine (g) 1.901 1.901 7.604
Proline (g) 1.426 1.426 5.704
Serine (g) 1.782 1.782 7.128
Cholesterol (mg) 108.9 108.9 435.6
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 6.039 6.039 24.156
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 7.465 29.86
Polyunsaturated (g) 7.702 7.702 30.808
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