Grilled Catch Of The Day Recipe

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Servings: 4

Ingredients

Cost per serving $0.13 view details
  • 250 gm King fish, cut into pcs
  • 20 gm Green pepper
  • 2 tsp Ginger paste, (10 g)
  • 2 tsp Lemon juice, (10 ml)
  • 1 tsp Minced celery, (5 g) Salt and pepper to taste
  • 100 gm Rice, parboiled Butter
  • 1 tsp Garlic, minced (5 g)
  • 1/4 tsp Oregano, (1 g)
  • 10 gm Scallion, minced fine Salt to taste

Directions

  1. MIX all the marinade ingredients and marinate the fish in this mix for a few min. Grill the fish until tender.
  2. To prepare the herb rice : Heat butter in a pan. Saute/fry garlic, oregano and scallion for one minute. Add in rice and salt to taste and saute/fry until done.
  3. Place the fish on a bed of ragout of grilled vegetables and herb rice.
  4. NOTES : (Grilled fish served with vegetable stew)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 157  
Calories from Fat 15 10%
Total Fat 1.69g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 55mg 2%
Potassium 262mg 7%
Total Carbs 20.83g 6%
Dietary Fiber 0.5g 2%
Sugars 0.26g 0%
Protein 13.18g 21%
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