Grilled Cajun Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs New York strip steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		cajun seasoning
1.88g 		sugar
1.72g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.0 0.0 0.23 1.84
Total Fat (g) 3.38 0.31 0.0 0.0 3.69 29.52
Carbohydrates (g) 0.0 1.02 1.69 0.0 2.71 21.68
Ash (g) 0.0 0.16 0.01 0.37 0.54 4.32
Calories (kcal) 29.835 5.888 6.531 0.0 42.254 338.032
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 1.63 n/a 1.64 13.12
Glucose (dextrose) (g) n/a 0.04 0.02 n/a 0.06 0.48
Fructose (g) n/a 0.08 0.02 n/a 0.1 0.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.02 0.0 0.17 1.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 1.67 0.0 1.8 14.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 4.8
Calcium (mg) 0.034 5.213 1.427 0.09 6.763 54.104
Iron (mg) 0.02 0.27 0.01 0.0 0.3 2.4
Magnesium (mg) 0.0 3.188 0.155 0.004 3.346 26.768
Phosphorus (mg) 0.0 5.681 0.069 0.0 5.75 46.0
Potassium (mg) 0.034 35.925 2.286 0.03 38.275 306.2
Sodium (mg) 0.068 18.938 0.481 145.343 164.829 1318.632
Zinc (mg) 0.0 0.05 0.0 0.0 0.05 0.4
Copper (mg) 0.0 0.008 0.001 0.0 0.009 0.072
Manganese (mg) 0.0 0.041 0.001 0.0 0.042 0.336
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 555.938 0.0 0.0 555.938 4447.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.806 0.0 0.0 27.806 222.448
Beta Carotene (mcg) 0.0 281.25 0.0 0.0 281.25 2250.0
Vitamin E (mg) 0.48 0.54 0.0 0.0 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.394 0.0 0.0 0.394 3.152
Lutein + zeaxanthin (mcg) 0.0 5.813 0.0 0.0 5.813 46.504
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.06 n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.2 9.6
Thiamin (mg) 0.0 0.007 0.0 0.0 0.007 0.056
Riboflavin (mg) 0.0 0.015 0.0 0.0 0.015 0.12
Niacin (mg) 0.0 0.148 0.002 0.0 0.15 1.2
Pantothenic acid (mg) 0.0 n/a 0.002 0.0 0.002 0.016
Vitamin B-6 (mg) 0.0 0.069 0.001 0.0 0.07 0.56
Folate (mcg) 0.0 1.875 0.017 0.0 1.892 15.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.0 0.0 1.3 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.055 0.0 0.0 0.521 4.168
Phytosterols (mg) 7.459 1.556 n/a 0.0 9.015 72.12
Monounsaturated Fat (g) 2.462 0.067 0.0 0.0 2.529 20.232
Polyunsaturated (g) 0.355 0.14 0.0 0.0 0.495 3.96
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