Grilled Beef Involtini Alla Sicialiana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Beef, top round - (about 4 ounce each)
1 c. Grated Pecorino
8 x three-inch Rosemary sprigs Salt to taste Freshly-grnd black pepper to taste
2 ounce Extra virgin olive oil Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		bread crumbs
6.75g 		parsley
7.13g 		pine nuts
6.5g 		currants
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.9 0.21 0.89 0.37 2.37 9.48
Total Fat (g) n/a 0.36 0.06 4.44 0.02 4.88 19.52
Carbohydrates (g) n/a 4.86 0.45 0.85 6.67 12.83 51.32
Ash (g) n/a 0.19 0.16 0.17 0.21 0.73 2.92
Calories (kcal) n/a 26.663 2.565 43.724 25.47 98.421 393.684
Starch (g) n/a 4.03 n/a 0.09 n/a 4.12 16.48
Sucrose (g) n/a 0.0 n/a 0.22 n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 n/a 0.13 0.52
Fructose (g) n/a 0.17 n/a 0.0 n/a 0.17 0.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.13 n/a 0.0 n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.44 6.25 0.15 1.73 8.57 34.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.06 0.23 6.06 6.77 27.08
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.2 0.2 0.6 1.4 5.6
Calcium (mg) n/a 12.353 9.833 1.04 7.74 30.965 123.86
Iron (mg) n/a 0.33 0.44 0.36 0.29 1.42 5.68
Magnesium (mg) n/a 2.903 3.563 16.307 3.69 26.462 105.848
Phosphorus (mg) n/a 11.138 4.133 37.357 11.25 63.877 255.508
Potassium (mg) n/a 13.23 39.473 38.786 80.28 171.769 687.076
Sodium (mg) n/a 49.41 3.99 0.13 0.72 54.25 217.0
Zinc (mg) n/a 0.1 0.08 0.42 0.06 0.65 2.6
Copper (mg) n/a 0.018 0.011 0.086 0.042 0.156 0.624
Manganese (mg) n/a 0.062 0.011 0.572 0.042 0.688 2.752
Selenium (mcg) n/a 1.7 0.0 0.0 0.1 1.8 7.2
Vitamin A, IU (IU) n/a 0.0 600.21 1.884 6.57 608.664 2434.656
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 29.996 0.065 0.36 30.421 121.684
Beta Carotene (mcg) n/a 0.0 360.098 1.104 3.87 365.072 1460.288
Vitamin E (mg) n/a 0.01 0.05 0.61 0.01 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 396.221 0.585 0.0 396.806 1587.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.04 0.72 n/a 0.81 3.24
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 9.5 0.1 0.4 10.0 40.0
Thiamin (mg) n/a 0.065 0.006 0.023 0.014 0.11 0.44
Riboflavin (mg) n/a 0.027 0.007 0.015 0.013 0.062 0.248
Niacin (mg) n/a 0.448 0.093 0.285 0.146 0.972 3.888
Pantothenic acid (mg) n/a 0.037 0.029 0.02 0.005 0.09 0.36
Vitamin B-6 (mg) n/a 0.008 0.006 0.006 0.027 0.047 0.188
Folate (mcg) n/a 7.223 10.83 2.209 0.9 21.161 84.644
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 1.0 0.9 3.6 1.0 6.5 26.0
Folic acid (mcg) n/a 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.011 0.004 0.007 n/a 0.022 0.088
Threonine (g) n/a 0.029 0.009 0.024 n/a 0.062 0.248
Isoleucine (g) n/a 0.036 0.009 0.035 n/a 0.08 0.32
Leucine (g) n/a 0.065 0.014 0.064 n/a 0.143 0.572
Lysine (g) n/a 0.029 0.013 0.035 n/a 0.077 0.308
Methionine (g) n/a 0.016 0.003 0.017 n/a 0.035 0.14
Cystine (g) n/a 0.019 0.001 0.019 n/a 0.038 0.152
Phenylalanine (g) n/a 0.045 0.011 0.034 n/a 0.089 0.356
Tyrosine (g) n/a 0.027 0.006 0.033 n/a 0.066 0.264
Valine (g) n/a 0.041 0.012 0.045 n/a 0.097 0.388
Arginine (g) n/a 0.037 0.009 0.157 n/a 0.202 0.808
Histidine (g) n/a 0.02 0.004 0.022 n/a 0.047 0.188
Alanine (g) n/a 0.032 0.014 0.044 n/a 0.091 0.364
Aspartic acid (g) n/a 0.052 0.021 0.084 n/a 0.157 0.628
Glutamic acid (g) n/a 0.278 0.018 0.19 n/a 0.486 1.944
Glycine (g) n/a 0.033 0.011 0.045 n/a 0.089 0.356
Proline (g) n/a 0.092 0.015 0.044 n/a 0.151 0.604
Serine (g) n/a 0.045 0.01 0.055 n/a 0.109 0.436
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.081 0.009 0.318 0.003 0.411 1.644
Phytosterols (mg) n/a 0.54 0.356 9.161 n/a 10.057 40.228
Monounsaturated Fat (g) n/a 0.069 0.021 1.219 0.005 1.314 5.256
Polyunsaturated (g) n/a 0.139 0.009 2.213 0.016 2.377 9.508
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