Grilled Beef And Vegetable Pasta Recipe

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0 votes | 7330 views
Servings: 6

Ingredients

Cost per serving $1.77 view details
  • 8 ounce penne
  • 1 lb beef, tenderloin
  • 1 x red pepper, charred, deseeded, and, skin removed
  • 1 bn asparagus, blanched, and, grilled
  • 1 lrg onion, grilled, and, peeled
  • 2 x plum tomato, grilled, and, peeled
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. fresh thyme, minced
  • 1 Tbsp. fresh basil, minced
  • 1 x salt and pepper, to taste
  • 1 lrg clv garlic, minced
  • 1/4 c. extra virgin olive oil
  • 1/4 c. shaved Parmigiano-Reggiano cheese

Directions

  1. Rub beef tenderloin with herbs, garlic and mustard.
  2. Grill on high on the barbecue for about 4 min on each side. Remove.
  3. Place in roasting pan and continue to cook in 350 F oven for about 20 min further or possibly to your taste. Let meat cold for about 15 min and slice thinly. I am calling for 360 gm or possibly so of tenderloin. If you buy fillets already cut into steaks, there is no need to finish cooking them in the oven. I usually purchase the whole tenderloin. It's cylindrical shape takes a little time to cook through.
  4. Grill vegetables for about 3 min on each side or possibly till proportionately browned. Remove and slice. Any stemmed or possibly tough vegetable should be blanched before grilling. This allows the vegetable to become tender before burning. Peppers and tomatoes contain mostly water so they grill beautifully.
  5. Meanwhile, cook pasta in rolling boiling water according to package directions. Drain and add in half the extra virgin olive oil. Reserve.
  6. Mix all ingredients together with pasta and adjust seasoning. Sprinkle with Parmesan cheese and more fresh herbs if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 6 servings
Calories 403  
Calories from Fat 190 47%
Total Fat 21.26g 27%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 74mg 3%
Potassium 493mg 14%
Total Carbs 33.88g 9%
Dietary Fiber 2.9g 10%
Sugars 4.08g 3%
Protein 18.58g 30%
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