Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt- to taste
Fresh ground pepper- to taste
1 ounce (1/2 small can) of anchovies – oil drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichokes
216.0g 		lemons
30.74g 		olive oil
6.75g 		sea salt-
0.0g 		pepper-
0.0g 		mayo
59.75g 		yogurt
56.75g 		garlic
2.61g 		thyme
1.63g 		lemon
15.37g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.34 0.0 n/a n/a 0.0 2.98 0.17 0.09 0.17 0.06 10.04 20.08
Total Fat (g) 0.73 0.09 6.75 n/a n/a 46.49 0.88 0.01 0.03 0.05 0.02 55.05 110.1
Carbohydrates (g) 25.81 2.86 0.0 n/a n/a 0.18 4.0 0.86 0.4 1.43 0.34 35.89 71.78
Ash (g) 1.6 0.09 0.0 n/a n/a 0.24 0.62 0.04 0.05 0.05 0.02 2.71 5.42
Calories (kcal) 114.48 8.915 59.67 n/a n/a 411.08 35.753 3.889 1.648 4.457 1.339 641.23 1282.46
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 3.16
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 1.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 181.61 27.35 0.0 n/a n/a 12.97 48.28 1.53 1.06 13.68 0.06 286.53 573.06
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.77 0.0 n/a n/a 0.18 4.0 0.03 n/a 0.38 0.0 7.5 15.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.4 0.1 20.3 40.6
Calcium (mg) 45.36 7.992 0.068 n/a n/a 4.183 103.853 4.724 6.61 3.996 2.294 179.079 358.158
Iron (mg) 1.32 0.18 0.04 n/a n/a 0.14 0.05 0.04 0.28 0.09 0.15 2.3 4.6
Magnesium (mg) 90.72 2.459 0.0 n/a n/a 0.598 9.648 0.653 2.611 1.23 1.019 108.936 217.872
Phosphorus (mg) 157.68 4.918 0.0 n/a n/a 14.938 81.72 3.993 1.73 2.459 0.908 268.347 536.694
Potassium (mg) 617.76 42.421 0.068 n/a n/a 8.365 132.795 10.466 9.939 21.211 6.61 849.634 1699.268
Sodium (mg) 129.6 0.615 0.135 n/a n/a 290.385 39.725 0.444 0.147 0.307 0.231 461.589 923.178
Zinc (mg) 0.86 0.02 0.0 n/a n/a 0.08 0.51 0.03 0.03 0.01 0.01 1.54 3.08
Copper (mg) 0.281 0.012 0.0 n/a n/a 0.0 0.006 0.008 0.009 0.006 0.006 0.328 0.656
Manganese (mg) 0.497 0.009 0.0 n/a n/a n/a 0.0 0.044 0.028 0.005 0.03 0.612 1.224
Selenium (mcg) 0.4 0.1 0.0 n/a n/a 1.0 1.9 0.4 n/a 0.1 0.0 3.8 7.6
Vitamin A, IU (IU) 28.08 6.763 0.0 n/a n/a 0.0 28.943 0.235 77.536 3.381 1.57 146.508 293.016
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 7.945 0.0 0.0 0.0 0.0 7.945 15.89
Vitamin A, RAE (mcg_RAE) 2.16 0.307 0.0 n/a n/a 0.0 7.945 0.0 3.884 0.154 0.079 14.529 29.058
Beta Carotene (mcg) 17.28 0.922 0.0 n/a n/a 0.0 1.135 0.131 46.528 0.461 0.819 67.276 134.552
Vitamin E (mg) 0.41 0.05 0.97 n/a n/a 7.04 0.02 0.0 n/a 0.02 0.0 8.52 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 1002.24 3.381 0.0 n/a n/a 0.0 0.0 0.418 n/a 1.691 1.076 1008.806 2017.612
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.0 16.3 0.0 n/a n/a 0.0 0.5 0.8 2.6 8.1 0.1 44.4 88.8
Thiamin (mg) 0.108 0.012 0.0 n/a n/a 0.006 0.023 0.005 0.001 0.006 0.001 0.162 0.324
Riboflavin (mg) 0.194 0.006 0.0 n/a n/a 0.036 0.119 0.003 0.008 0.003 0.001 0.37 0.74
Niacin (mg) 2.398 0.031 0.0 n/a n/a 0.006 0.062 0.018 0.03 0.015 0.006 2.566 5.132
Pantothenic acid (mg) 0.518 0.058 0.0 n/a n/a n/a 0.335 0.016 0.007 0.029 n/a 0.963 1.926
Vitamin B-6 (mg) 0.173 0.025 0.0 n/a n/a 0.006 0.028 0.032 0.006 0.012 0.002 0.284 0.568
Folate (mcg) 192.24 3.381 0.0 n/a n/a 0.0 6.243 0.078 0.734 1.691 0.053 204.42 408.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.32 0.0 0.0 0.0 0.0 0.32 0.64
Choline (mg) 74.3 1.6 0.0 n/a n/a 0.4 8.6 0.6 n/a 0.8 0.1 86.4 172.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.017 0.002 0.002 n/a n/a 0.021 0.042
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.125 0.004 0.002 n/a n/a 0.131 0.262
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.165 0.006 0.005 n/a n/a 0.175 0.35
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.301 0.008 0.004 n/a n/a 0.313 0.626
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.267 0.007 0.002 n/a n/a 0.276 0.552
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.091 0.002 n/a n/a n/a 0.093 0.186
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.028 0.002 n/a n/a n/a 0.03 0.06
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.165 0.005 n/a n/a n/a 0.169 0.338
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.153 0.002 n/a n/a n/a 0.155 0.31
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.244 0.008 0.005 n/a n/a 0.257 0.514
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.091 0.016 n/a n/a n/a 0.107 0.214
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.074 0.003 n/a n/a n/a 0.077 0.154
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.131 0.003 n/a n/a n/a 0.134 0.268
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.238 0.013 n/a n/a n/a 0.251 0.502
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.585 0.021 n/a n/a n/a 0.606 1.212
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.074 0.005 n/a n/a n/a 0.079 0.158
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.352 0.003 n/a n/a n/a 0.354 0.708
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.187 0.005 n/a n/a n/a 0.192 0.384
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 3.405 0.0 0.0 0.0 0.0 3.405 6.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.173 0.012 0.932 n/a n/a 6.441 0.568 0.002 0.008 0.006 0.005 8.147 16.294
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 0.483 15.401 30.802
Monounsaturated Fat (g) 0.022 0.003 4.925 n/a n/a 10.773 0.244 0.0 0.001 0.002 0.005 15.975 31.95
Polyunsaturated (g) 0.302 0.028 0.71 n/a n/a 27.21 0.023 0.007 0.009 0.014 0.006 28.308 56.616
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