Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm fresh aspararagus
1 x little extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
112.5g 		eggs
49.28g 		olive oil
0.0g 		salad
18.75g 		mayonnaise
18.75g 		garlic garlic
1.31g 		parmesan
6.97g 		Total Per Serving Total for Recipe
Protein (g) 2.13 6.2 n/a 3.01 0.0 0.08 2.49 13.91 55.64
Total Fat (g) 0.16 4.9 n/a 1.74 14.59 0.01 1.8 23.19 92.76
Carbohydrates (g) 17.89 0.38 n/a 1.76 0.06 0.43 0.22 20.74 82.96
Ash (g) 1.24 0.42 n/a 0.4 0.08 0.02 0.42 2.58 10.32
Calories (kcal) 78.75 70.47 n/a 35.063 129.0 1.944 27.322 342.55 1370.2
Starch (g) 15.02 n/a n/a n/a n/a n/a n/a 15.02 60.08
Sucrose (g) 0.33 0.05 n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.45 0.1 n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) 0.35 0.05 n/a n/a n/a n/a n/a 0.4 1.6
Lactose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 91.08 37.37 n/a 11.84 4.07 0.76 2.03 147.16 588.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.38 n/a n/a 0.06 0.01 0.06 1.63 6.52
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 11.25 26.118 n/a 3.188 1.313 2.362 82.525 126.755 507.02
Iron (mg) 0.82 0.9 n/a 0.19 0.04 0.02 0.06 2.03 8.12
Magnesium (mg) 24.75 5.914 n/a 3.563 0.188 0.326 3.067 37.807 151.228
Phosphorus (mg) 68.625 94.125 n/a 33.375 4.688 1.997 48.372 251.181 1004.724
Potassium (mg) 511.875 66.035 n/a 33.375 2.625 5.233 6.412 625.556 2502.224
Sodium (mg) 6.75 68.992 n/a 75.375 91.125 0.222 111.659 354.123 1416.492
Zinc (mg) 0.37 0.55 n/a 0.11 0.02 0.02 0.19 1.25 5.0
Copper (mg) 0.146 0.049 n/a 0.028 0.0 0.004 0.002 0.23 0.92
Manganese (mg) 0.158 0.02 n/a 0.008 n/a 0.022 0.001 0.208 0.832
Selenium (mcg) 0.6 15.6 n/a 7.7 0.3 0.2 1.6 26.0 104.0
Vitamin A, IU (IU) 7.875 239.994 n/a 18.188 0.0 0.117 27.81 293.984 1175.936
Retinol (mcg) 0.0 68.499 n/a 4.125 0.0 0.0 7.388 80.012 320.048
Vitamin A, RAE (mcg_RAE) 0.0 68.992 n/a 4.5 0.0 0.0 7.528 81.02 324.08
Beta Carotene (mcg) 4.5 4.928 n/a n/a 0.0 0.065 1.952 11.445 45.78
Vitamin E (mg) 0.01 0.48 n/a n/a 2.21 0.0 0.02 2.72 10.88
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a 1.952 19.2 76.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.625 163.117 n/a n/a 0.0 0.209 0.0 186.951 747.804
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 9.7 0.0 n/a 0.4 0.0 0.4 0.0 10.5 42.0
Thiamin (mg) 0.09 0.034 n/a 0.006 0.002 0.003 0.003 0.137 0.548
Riboflavin (mg) 0.034 0.237 n/a 0.013 0.011 0.001 0.023 0.319 1.276
Niacin (mg) 1.294 0.034 n/a 1.256 0.002 0.009 0.019 2.614 10.456
Pantothenic acid (mg) 0.315 0.71 n/a 0.049 n/a 0.008 0.031 1.113 4.452
Vitamin B-6 (mg) 0.191 0.069 n/a 0.015 0.002 0.016 0.006 0.3 1.2
Folate (mcg) 20.25 23.162 n/a 1.5 0.0 0.039 0.488 45.439 181.756
Vitamin B-12 (mcg) 0.0 0.64 n/a 0.23 0.0 0.0 0.08 0.94 3.76
Choline (mg) 18.5 123.7 n/a n/a 0.1 0.3 1.1 143.7 574.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.084 n/a 0.034 n/a 0.001 0.033 0.174 0.696
Threonine (g) 0.068 0.276 n/a 0.131 n/a 0.002 0.092 0.569 2.276
Isoleucine (g) 0.068 0.33 n/a 0.139 n/a 0.003 0.132 0.671 2.684
Leucine (g) 0.101 0.537 n/a 0.242 n/a 0.004 0.24 1.125 4.5
Lysine (g) 0.101 0.448 n/a 0.274 n/a 0.004 0.231 1.058 4.232
Methionine (g) 0.034 0.187 n/a 0.088 n/a 0.001 0.067 0.377 1.508
Cystine (g) 0.023 0.133 n/a 0.032 n/a 0.001 0.017 0.205 0.82
Phenylalanine (g) 0.18 0.335 n/a 0.118 n/a 0.002 0.134 0.769 3.076
Tyrosine (g) 0.034 0.246 n/a 0.101 n/a 0.001 0.139 0.522 2.088
Valine (g) 0.101 0.424 n/a 0.154 n/a 0.004 0.171 0.853 3.412
Arginine (g) 0.101 0.404 n/a 0.182 n/a 0.008 0.092 0.787 3.148
Histidine (g) 0.034 0.153 n/a 0.088 n/a 0.001 0.096 0.372 1.488
Alanine (g) 0.068 0.365 n/a 0.18 n/a 0.002 0.073 0.687 2.748
Aspartic acid (g) 0.461 0.655 n/a 0.306 n/a 0.006 0.156 1.585 6.34
Glutamic acid (g) 0.304 0.828 n/a 0.45 n/a 0.011 0.572 2.164 8.656
Glycine (g) 0.056 0.212 n/a 0.144 n/a 0.003 0.043 0.458 1.832
Proline (g) 0.056 0.251 n/a 0.107 n/a 0.001 0.291 0.707 2.828
Serine (g) 0.079 0.478 n/a 0.124 n/a 0.002 0.144 0.827 3.308
Cholesterol (mg) 0.0 208.454 n/a 2.438 0.0 0.0 4.74 215.632 862.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 1.528 n/a 0.289 2.021 0.001 1.144 5.016 20.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.878 n/a 0.542 3.381 0.0 0.524 6.324 25.296
Polyunsaturated (g) 0.068 0.67 n/a 0.773 8.539 0.003 0.04 10.092 40.368
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