Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Christmas Lima beans soaked overnight in
1/2 c. Extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 head Frisee lettuce washed, spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
355.5g 		onion
15.54g 		mint
9.35g 		olive oil
13.5g 		jalapenos
6.44g 		pepper
3.2g 		capers
0.72g 		anchovies
170.1g 		wine vinegar
11.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.31 0.0 0.09 0.35 0.02 34.61 0.0 35.51 142.04
Total Fat (g) 0.0 0.01 0.07 13.5 0.04 0.1 0.01 8.23 0.0 21.96 87.84
Carbohydrates (g) 0.0 1.17 0.79 0.0 0.38 2.07 0.04 0.0 0.03 4.48 17.92
Ash (g) 0.36 0.05 0.19 0.0 0.03 0.14 0.06 2.45 0.02 3.29 13.16
Calories (kcal) 0.0 4.973 4.113 119.34 1.932 8.16 0.165 222.828 2.123 363.634 1454.536
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 355.14 14.18 8.0 0.0 5.9 0.34 0.6 124.8 10.56 519.52 2078.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.78 n/a 0.0 0.22 0.02 0.0 0.0 0.0 1.03 4.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.2 0.8 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 10.665 3.108 18.603 0.135 0.644 13.984 0.287 250.043 0.671 298.139 1192.556
Iron (mg) 0.0 0.04 1.11 0.08 0.05 0.92 0.01 5.53 0.05 7.78 31.12
Magnesium (mg) 3.555 1.399 5.889 0.0 1.224 6.208 0.237 69.74 0.447 88.698 354.792
Phosphorus (mg) 0.0 4.196 5.609 0.0 1.996 5.536 0.072 295.97 0.894 314.272 1257.088
Potassium (mg) 0.0 18.493 42.814 0.135 13.846 40.288 0.287 651.473 4.358 771.694 3086.776
Sodium (mg) 14.22 1.243 2.804 0.27 0.064 1.408 21.267 176.901 0.894 219.072 876.288
Zinc (mg) 0.04 0.02 0.1 0.0 0.01 0.05 0.0 2.93 0.0 3.15 12.6
Copper (mg) 0.036 0.009 0.022 0.0 0.008 0.036 0.003 0.357 0.001 0.473 1.892
Manganese (mg) 0.0 0.012 0.105 0.0 0.016 0.18 0.001 0.119 0.006 0.439 1.756
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 62.1 n/a 62.3 249.2
Vitamin A, IU (IU) 0.0 0.155 378.968 0.0 51.456 9.568 0.99 85.049 0.0 526.186 2104.744
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.515 n/a 25.515 102.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.976 0.0 2.576 0.48 0.05 25.515 0.0 47.597 190.388
Beta Carotene (mcg) 0.0 0.155 n/a 0.0 29.302 4.992 0.596 0.0 n/a 35.045 140.18
Vitamin E (mg) 0.0 0.0 n/a 1.94 0.03 0.02 0.01 0.97 n/a 2.97 11.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.192 0.0 0.0 n/a 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 0.932 n/a 0.0 31.685 6.56 0.0 0.0 n/a 39.177 156.708
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a 0.15 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.2 0.0 2.9 0.7 0.0 0.0 0.1 5.6 22.4
Thiamin (mg) 0.0 0.006 0.007 0.0 0.009 0.004 0.0 0.102 n/a 0.128 0.512
Riboflavin (mg) 0.0 0.003 0.017 0.0 0.004 0.008 0.001 0.442 n/a 0.475 1.9
Niacin (mg) 0.0 0.02 0.089 0.0 0.072 0.036 0.005 23.848 n/a 24.07 96.28
Pantothenic acid (mg) 0.0 0.016 0.023 0.0 0.015 n/a 0.0 1.106 n/a 1.16 4.64
Vitamin B-6 (mg) 0.0 0.02 0.015 0.0 0.033 0.011 0.0 0.238 n/a 0.317 1.268
Folate (mcg) 0.0 3.574 9.815 0.0 3.027 0.32 0.165 15.309 n/a 32.21 128.84
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.05 n/a 1.05 4.2
Choline (mg) 0.0 0.9 n/a 0.0 0.5 0.4 0.0 n/a n/a 1.8 7.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.005 0.0 0.001 n/a n/a 0.391 n/a 0.399 1.596
Threonine (g) n/a 0.003 0.013 0.0 0.003 n/a n/a 1.514 n/a 1.533 6.132
Isoleucine (g) n/a 0.002 0.013 0.0 0.003 n/a n/a 1.599 n/a 1.616 6.464
Leucine (g) n/a 0.005 0.023 0.0 0.005 n/a n/a 2.807 n/a 2.839 11.356
Lysine (g) n/a 0.005 0.013 0.0 0.004 n/a n/a 3.181 n/a 3.202 12.808
Methionine (g) n/a 0.002 0.005 0.0 0.001 n/a n/a 1.021 n/a 1.028 4.112
Cystine (g) n/a 0.002 0.004 0.0 0.002 n/a n/a 0.374 n/a 0.381 1.524
Phenylalanine (g) n/a 0.003 0.016 0.0 0.003 n/a n/a 1.344 n/a 1.365 5.46
Tyrosine (g) n/a 0.002 0.009 0.0 0.002 n/a n/a 1.174 n/a 1.187 4.748
Valine (g) n/a 0.003 0.015 0.0 0.004 n/a n/a 1.786 n/a 1.808 7.232
Arginine (g) n/a 0.017 0.014 0.0 0.004 n/a n/a 2.075 n/a 2.11 8.44
Histidine (g) n/a 0.002 0.007 0.0 0.002 n/a n/a 1.021 n/a 1.031 4.124
Alanine (g) n/a 0.003 0.016 0.0 0.004 n/a n/a 2.092 n/a 2.115 8.46
Aspartic acid (g) n/a 0.011 0.036 0.0 0.012 n/a n/a 3.538 n/a 3.598 14.392
Glutamic acid (g) n/a 0.028 0.034 0.0 0.012 n/a n/a 5.171 n/a 5.244 20.976
Glycine (g) n/a 0.003 0.015 0.0 0.003 n/a n/a 1.667 n/a 1.688 6.752
Proline (g) n/a 0.003 0.013 0.0 0.004 n/a n/a 1.225 n/a 1.245 4.98
Serine (g) n/a 0.003 0.012 0.0 0.003 n/a n/a 1.412 n/a 1.43 5.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.059 n/a 102.059 408.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.018 1.864 0.004 0.031 0.002 2.177 0.0 4.096 16.384
Phytosterols (mg) n/a n/a 0.935 29.835 n/a 2.944 0.344 n/a n/a 34.058 136.232
Monounsaturated Fat (g) 0.0 n/a 0.003 9.85 0.002 0.032 0.0 2.007 n/a 11.894 47.576
Polyunsaturated (g) 0.0 n/a 0.036 1.42 0.021 0.036 0.002 2.79 n/a 4.305 17.22
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