Grilled Albacore Mexicana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb albacore loin cuts - (to 1 1/2 lbs)
3 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
2.5g 		lime juice
20.17g 		salt
0.38g 		oil
6.8g 		beer
14.85g 		avocado
34.0g 		parsley
0.9g 		cumin
0.26g 		tomatoes
55.97g 		pepper sauce
0.63g 		onion
12.42g 		chilies salt
12.8g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.08 0.0 0.0 0.07 0.68 0.03 0.05 0.49 0.01 0.1 0.32 1.94 7.76
Total Fat (g) 0.1 0.01 0.0 6.8 0.0 4.98 0.01 0.06 0.11 0.0 0.01 0.04 12.13 48.52
Carbohydrates (g) 0.13 1.7 0.0 0.0 0.53 2.9 0.06 0.12 2.19 0.01 0.94 2.53 11.1 44.4
Ash (g) 0.09 0.06 0.37 0.0 0.02 n/a 0.02 0.02 0.28 n/a 0.04 1.21 2.13 8.52
Calories (kcal) 1.675 5.042 0.0 60.112 6.386 54.4 0.325 0.984 10.074 0.075 3.975 13.309 156.357 625.428
Starch (g) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Sucrose (g) 0.01 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 n/a 0.19 0.76
Glucose (dextrose) (g) 0.01 0.12 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.28 n/a 1.11 4.44
Fructose (g) 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.77 n/a 0.25 n/a 1.15 4.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 2.07 18.31 0.0 0.0 13.66 24.9 0.79 0.02 52.89 0.59 11.33 8.7 133.26 533.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.34 0.0 0.0 0.0 0.22 0.01 0.01 1.47 0.0 0.62 1.35 4.05 16.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.7 0.0 0.1 0.8 4.0 16.0
Calcium (mg) 1.45 2.823 0.09 0.0 0.594 4.08 1.245 2.444 5.597 0.075 2.484 2.56 23.442 93.768
Iron (mg) 0.04 0.02 0.0 0.0 0.0 0.19 0.06 0.17 0.15 0.01 0.03 0.1 0.77 3.08
Magnesium (mg) 1.225 1.613 0.004 0.0 0.891 9.86 0.451 0.961 6.156 0.075 1.118 1.536 23.89 95.56
Phosphorus (mg) 2.65 2.823 0.0 0.0 2.079 17.68 0.523 1.31 13.432 0.144 3.354 6.655 50.65 202.6
Potassium (mg) 3.45 23.596 0.03 0.0 4.01 164.9 5.0 4.694 132.637 0.8 14.782 47.351 401.248 1604.992
Sodium (mg) 28.375 0.403 145.343 0.0 0.594 2.38 0.505 0.441 2.798 3.956 0.994 171.231 357.02 1428.08
Zinc (mg) 0.02 0.02 0.0 0.0 0.0 0.22 0.01 0.01 0.1 0.0 0.02 0.02 0.41 1.64
Copper (mg) 0.002 0.006 0.0 0.0 0.001 0.065 0.001 0.002 0.034 0.001 0.007 0.017 0.136 0.544
Manganese (mg) 0.011 0.004 0.0 n/a 0.001 n/a 0.001 0.009 0.062 n/a 0.01 n/a 0.098 0.392
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.3 5.2
Vitamin A, IU (IU) 1.775 10.084 0.0 0.0 0.0 n/a 76.027 3.334 466.188 n/a 0.124 87.023 644.555 2578.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.1 0.403 0.0 0.0 0.0 2.38 3.8 0.168 23.505 0.513 0.0 4.351 35.22 140.88
Beta Carotene (mcg) 0.725 6.05 0.0 0.0 0.0 21.08 45.612 2.0 251.283 5.744 0.124 51.446 384.065 1536.26
Vitamin E (mg) 0.01 0.04 0.0 0.63 0.0 0.7 0.01 0.01 0.3 0.0 0.0 0.25 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 1640.512 3080.491 12321.964
Lutein + zeaxanthin (mcg) 0.45 0.0 0.0 0.0 0.0 92.14 50.188 1.176 68.837 0.063 0.745 0.128 213.727 854.908
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 3.4 1.2 0.0 7.1 0.0 0.6 2.0 20.5 82.0
Thiamin (mg) 0.009 0.006 0.0 0.0 0.001 0.024 0.001 0.002 0.022 0.0 0.005 0.012 0.081 0.324
Riboflavin (mg) 0.001 0.004 0.0 0.0 0.004 0.044 0.001 0.001 0.011 0.001 0.002 0.009 0.078 0.312
Niacin (mg) 0.013 0.028 0.0 0.0 0.076 0.592 0.012 0.012 0.33 0.001 0.016 0.205 1.285 5.14
Pantothenic acid (mg) 0.008 0.024 0.0 0.0 0.006 n/a 0.004 n/a 0.05 n/a 0.012 n/a 0.104 0.416
Vitamin B-6 (mg) 0.002 0.008 0.0 0.0 0.007 0.088 0.001 0.001 0.045 0.001 0.016 0.02 0.19 0.76
Folate (mcg) 0.175 2.017 0.0 0.0 0.891 27.54 1.372 0.026 8.395 0.006 2.857 1.152 44.431 177.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 1.0 0.0 n/a 1.5 4.8 0.1 0.1 3.7 0.0 0.7 1.8 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.006 0.024
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.001 n/a 0.008 0.032
Threonine (g) 0.004 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.017 n/a 0.002 n/a 0.025 0.1
Isoleucine (g) 0.004 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.011 n/a 0.001 n/a 0.017 0.068
Leucine (g) 0.008 0.004 0.0 0.0 0.0 n/a 0.002 n/a 0.017 n/a 0.004 n/a 0.034 0.136
Lysine (g) 0.007 0.004 0.0 0.0 0.0 n/a 0.002 n/a 0.017 n/a 0.004 n/a 0.033 0.132
Methionine (g) 0.002 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.001 n/a 0.009 0.036
Cystine (g) 0.002 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.001 n/a 0.009 0.036
Phenylalanine (g) 0.004 0.002 0.0 0.0 0.0 n/a 0.001 n/a 0.039 n/a 0.002 n/a 0.049 0.196
Tyrosine (g) 0.004 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.006 n/a 0.001 n/a 0.011 0.044
Valine (g) 0.005 0.002 0.0 0.0 0.0 n/a 0.002 n/a 0.011 n/a 0.002 n/a 0.022 0.088
Arginine (g) 0.007 0.004 0.0 0.0 0.0 n/a 0.001 n/a 0.011 n/a 0.014 n/a 0.036 0.144
Histidine (g) 0.003 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.006 n/a 0.001 n/a 0.01 0.04
Alanine (g) 0.004 0.004 0.0 0.0 0.001 n/a 0.002 n/a 0.017 n/a 0.002 n/a 0.031 0.124
Aspartic acid (g) 0.01 0.022 0.0 0.0 0.003 n/a 0.003 n/a 0.078 n/a 0.009 n/a 0.125 0.5
Glutamic acid (g) 0.019 0.014 0.0 0.0 0.007 n/a 0.002 n/a 0.241 n/a 0.022 n/a 0.306 1.224
Glycine (g) 0.006 0.002 0.0 0.0 0.001 n/a 0.001 n/a 0.011 n/a 0.002 n/a 0.025 0.1
Proline (g) 0.009 0.006 0.0 0.0 0.006 n/a 0.002 n/a 0.011 n/a 0.002 n/a 0.037 0.148
Serine (g) 0.005 0.008 0.0 0.0 0.0 n/a 0.001 n/a 0.017 n/a 0.002 n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.176 0.704
Saturated Fat (g) 0.006 0.002 0.0 0.505 0.0 0.724 0.001 0.004 0.017 0.001 n/a 0.006 1.267 5.068
Phytosterols (mg) n/a n/a 0.0 17.0 n/a n/a 0.045 0.179 3.918 n/a n/a n/a 21.141 84.564
Monounsaturated Fat (g) 0.066 0.002 0.0 1.546 0.0 3.332 0.003 0.037 0.017 0.0 n/a 0.005 5.007 20.028
Polyunsaturated (g) 0.024 0.004 0.0 4.43 0.0 0.619 0.001 0.009 0.045 0.003 n/a 0.019 5.152 20.608
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