Grilled Alaska Cod With Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 56.96g	zucchini 29.45g	mushrooms 16.97g	onion 6.0g	garlic 0.65g	sesame 2.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.36	0.52	0.11	0.04	0.41	0.06	2.03	8.12
Total Fat (g)	0.14	0.05	0.06	0.01	0.0	1.22	5.76	7.25	29.0
Carbohydrates (g)	5.46	0.99	0.56	0.44	0.22	0.23	0.0	7.9	31.6
Ash (g)	0.55	0.18	0.14	0.05	0.01	0.06	0.15	1.14	4.56
Calories (kcal)	23.354	4.712	3.734	1.92	0.972	12.62	50.907	98.219	392.876
Starch (g)	0.81	n/a	0.0	n/a	n/a	n/a	n/a	0.81	3.24
Sucrose (g)	2.04	0.01	0.0	n/a	n/a	0.01	n/a	2.06	8.24
Glucose (dextrose) (g)	0.34	0.22	0.25	n/a	n/a	0.0	n/a	0.81	3.24
Fructose (g)	0.31	0.28	0.03	n/a	n/a	0.0	n/a	0.62	2.48
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.29	27.87	15.69	5.39	0.38	0.08	1.13	100.83	403.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.7	0.51	0.28	0.14	0.01	0.01	0.0	3.65	14.6
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.3	0.2	0.2	0.0	0.2	0.0	2.5	10.0
Calcium (mg)	18.797	4.418	0.509	4.32	1.181	1.2	1.704	32.129	128.516
Iron (mg)	0.17	0.1	0.08	0.09	0.01	0.13	0.0	0.59	2.36
Magnesium (mg)	6.835	5.007	1.528	1.2	0.163	6.9	0.142	21.775	87.1
Phosphorus (mg)	19.936	11.191	14.598	2.22	0.998	13.34	1.704	63.988	255.952
Potassium (mg)	182.272	77.159	53.98	16.56	2.617	7.4	1.704	341.692	1366.768
Sodium (mg)	39.302	2.945	0.849	0.96	0.111	0.94	40.896	86.003	344.012
Zinc (mg)	0.14	0.09	0.09	0.02	0.01	0.13	0.01	0.48	1.92
Copper (mg)	0.028	0.015	0.054	0.005	0.002	0.028	0.0	0.132	0.528
Manganese (mg)	0.08	0.053	0.008	0.01	0.011	0.029	0.0	0.191	0.764
Selenium (mcg)	0.1	0.1	1.6	0.0	0.1	2.0	0.1	3.8	15.2
Vitamin A, IU (IU)	9515.738	58.9	0.0	59.82	0.059	1.32	177.429	9813.265	39253.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	47.641	47.641	190.564
Vitamin A, RAE (mcg_RAE)	475.616	2.945	0.0	3.0	0.0	0.06	48.564	530.185	2120.74
Beta Carotene (mcg)	4719.136	35.34	0.0	35.88	0.033	0.8	11.218	4802.407	19209.628
Vitamin E (mg)	0.38	0.04	0.0	0.03	0.0	0.03	0.16	0.64	2.56
Vitamin D (IU)	n/a	n/a	3.055	n/a	n/a	n/a	3.976	7.031	28.124
Lycopene (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.57	2.28
Lutein + zeaxanthin (mcg)	145.818	625.813	0.0	68.22	0.104	0.0	0.0	839.955	3359.82
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.4	5.0	0.4	1.1	0.2	0.0	0.0	10.1	40.4
Thiamin (mg)	0.04	0.015	0.014	0.004	0.001	0.014	0.001	0.088	0.352
Riboflavin (mg)	0.034	0.041	0.068	0.005	0.001	0.002	0.002	0.153	0.612
Niacin (mg)	0.558	0.144	0.613	0.032	0.005	0.116	0.003	1.471	5.884
Pantothenic acid (mg)	0.154	0.047	0.255	0.005	0.004	0.006	0.008	0.478	1.912
Vitamin B-6 (mg)	0.08	0.065	0.017	0.004	0.008	0.008	0.0	0.181	0.724
Folate (mcg)	10.822	8.541	2.716	3.84	0.02	2.3	0.213	28.451	113.804
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.02	0.08
Choline (mg)	5.0	2.8	2.9	0.3	0.2	0.5	1.3	13.1	52.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.003	0.007	0.001	0.0	0.007	0.001	0.024	0.096
Threonine (g)	0.108	0.009	0.019	0.004	0.001	0.015	0.003	0.158	0.632
Isoleucine (g)	0.046	0.012	0.014	0.005	0.001	0.015	0.004	0.096	0.384
Leucine (g)	0.057	0.021	0.02	0.007	0.002	0.03	0.006	0.142	0.568
Lysine (g)	0.057	0.021	0.019	0.005	0.002	0.013	0.005	0.121	0.484
Methionine (g)	0.011	0.006	0.005	0.001	0.001	0.018	0.001	0.043	0.172
Cystine (g)	0.046	0.003	0.002	n/a	0.0	0.009	0.001	0.06	0.24
Phenylalanine (g)	0.034	0.012	0.015	0.004	0.001	0.019	0.003	0.088	0.352
Tyrosine (g)	0.023	0.009	0.007	0.003	0.001	0.016	0.003	0.061	0.244
Valine (g)	0.04	0.015	0.039	0.005	0.002	0.02	0.004	0.124	0.496
Arginine (g)	0.051	0.015	0.014	0.008	0.004	0.065	0.002	0.159	0.636
Histidine (g)	0.023	0.009	0.01	0.002	0.001	0.011	0.001	0.057	0.228
Alanine (g)	0.063	0.018	0.034	0.005	0.001	0.02	0.002	0.142	0.568
Aspartic acid (g)	0.108	0.044	0.034	0.01	0.003	0.041	0.004	0.245	0.98
Glutamic acid (g)	0.211	0.038	0.058	0.023	0.005	0.092	0.013	0.44	1.76
Glycine (g)	0.028	0.015	0.015	0.005	0.001	0.022	0.001	0.088	0.352
Proline (g)	0.028	0.012	0.014	0.007	0.001	0.021	0.006	0.088	0.352
Serine (g)	0.028	0.015	0.015	0.005	0.001	0.024	0.004	0.092	0.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.265	15.265	61.06
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.012	0.007	0.002	0.001	0.181	3.647	3.872	15.488
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.003	0.0	0.002	0.0	0.478	1.492	1.981	7.924
Polyunsaturated (g)	0.068	0.024	0.024	0.004	0.002	0.51	0.216	0.847	3.388