Green Tea Cream Cheese Parfait Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
62.5g |
icing sugar
50.0g |
tea
14.8g |
cream
19.02g |
graham crackers
42.0g |
tea
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.71 | 3.95 | 0.0 | 0.39 | 2.94 | n/a | 10.98 | 43.92 |
| Total Fat (g) | 21.4 | 1.9 | 0.0 | 7.04 | 4.2 | n/a | 34.54 | 138.16 |
| Carbohydrates (g) | 2.54 | 42.05 | 0.04 | 0.53 | 32.0 | n/a | 77.17 | 308.68 |
| Ash (g) | 0.83 | 0.55 | 0.0 | 0.09 | 1.18 | n/a | 2.64 | 10.56 |
| Calories (kcal) | 213.75 | 201.0 | 0.148 | 65.619 | 178.08 | n/a | 658.597 | 2634.388 |
| Starch (g) | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.01 | n/a | n/a | n/a | n/a | n/a | 2.01 | 8.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 34.03 | 1.5 | 14.76 | 10.98 | 1.51 | n/a | 62.77 | 251.08 |
| Caffeine (mg) | 0.0 | 0.0 | 2.96 | 0.0 | n/a | n/a | 2.96 | 11.84 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 12.83 | n/a | 0.02 | 9.66 | n/a | 24.52 | 98.08 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | n/a | 2.3 | 9.2 |
| Calcium (mg) | 61.25 | 22.0 | 0.0 | 12.363 | 33.18 | n/a | 128.793 | 515.172 |
| Iron (mg) | 0.24 | 2.22 | 0.0 | 0.01 | 1.73 | n/a | 4.19 | 16.76 |
| Magnesium (mg) | 5.625 | 15.5 | 0.148 | 1.331 | 24.78 | n/a | 47.384 | 189.536 |
| Phosphorus (mg) | 66.25 | 51.5 | 0.148 | 11.792 | 84.84 | n/a | 214.53 | 858.12 |
| Potassium (mg) | 86.25 | 72.5 | 3.108 | 14.265 | 74.34 | n/a | 250.463 | 1001.852 |
| Sodium (mg) | 200.625 | 160.0 | 0.0 | 7.228 | 276.78 | n/a | 644.633 | 2578.532 |
| Zinc (mg) | 0.32 | 0.38 | 0.0 | 0.04 | 0.81 | n/a | 1.55 | 6.2 |
| Copper (mg) | 0.013 | 0.135 | 0.001 | 0.002 | 0.013 | n/a | 0.163 | 0.652 |
| Manganese (mg) | 0.006 | 0.365 | 0.033 | 0.0 | n/a | n/a | 0.404 | 1.616 |
| Selenium (mcg) | 1.5 | 2.4 | 0.0 | 0.1 | n/a | n/a | 4.0 | 16.0 |
| Vitamin A, IU (IU) | 790.625 | 0.0 | 0.0 | 279.594 | 0.0 | n/a | 1070.219 | 4280.876 |
| Retinol (mcg) | 224.375 | 0.0 | 0.0 | 77.031 | n/a | n/a | 301.406 | 1205.624 |
| Vitamin A, RAE (mcg_RAE) | 226.25 | 0.0 | 0.0 | 78.172 | n/a | n/a | 304.422 | 1217.688 |
| Beta Carotene (mcg) | 25.625 | 0.0 | n/a | 13.694 | n/a | n/a | 39.319 | 157.276 |
| Vitamin E (mg) | 0.41 | 0.04 | n/a | 0.2 | n/a | n/a | 0.64 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 9.89 | n/a | n/a | 9.89 | 39.56 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.0 | n/a | 0.0 | n/a | n/a | 7.0 | 28.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 |
| Thiamin (mg) | 0.013 | 0.255 | 0.0 | 0.004 | 0.097 | n/a | 0.368 | 1.472 |
| Riboflavin (mg) | 0.081 | 0.205 | 0.001 | 0.021 | 0.101 | n/a | 0.409 | 1.636 |
| Niacin (mg) | 0.094 | 2.535 | 0.0 | 0.008 | 1.588 | n/a | 4.224 | 16.896 |
| Pantothenic acid (mg) | 0.356 | 0.215 | 0.001 | 0.049 | n/a | n/a | 0.622 | 2.488 |
| Vitamin B-6 (mg) | 0.025 | 0.025 | 0.0 | 0.006 | 0.042 | n/a | 0.098 | 0.392 |
| Folate (mcg) | 6.875 | 70.0 | 0.74 | 0.761 | 19.32 | n/a | 97.696 | 390.784 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.19 | 0.76 |
| Choline (mg) | 17.0 | 4.3 | n/a | 3.2 | n/a | n/a | 24.4 | 97.6 |
| Folic acid (mcg) | 0.0 | 68.0 | 0.0 | 0.0 | n/a | n/a | 68.0 | 272.0 |
| Tryptophan (g) | 0.044 | 0.045 | 0.0 | 0.006 | n/a | n/a | 0.094 | 0.376 |
| Threonine (g) | 0.144 | 0.105 | 0.0 | 0.017 | n/a | n/a | 0.266 | 1.064 |
| Isoleucine (g) | 0.2 | 0.145 | 0.0 | 0.023 | n/a | n/a | 0.368 | 1.472 |
| Leucine (g) | 0.413 | 0.275 | 0.0 | 0.038 | n/a | n/a | 0.726 | 2.904 |
| Lysine (g) | 0.356 | 0.075 | 0.0 | 0.03 | n/a | n/a | 0.462 | 1.848 |
| Methionine (g) | 0.119 | 0.07 | 0.0 | 0.01 | n/a | n/a | 0.198 | 0.792 |
| Cystine (g) | 0.025 | 0.09 | 0.0 | 0.004 | n/a | n/a | 0.119 | 0.476 |
| Phenylalanine (g) | 0.181 | 0.195 | 0.0 | 0.019 | n/a | n/a | 0.395 | 1.58 |
| Tyrosine (g) | 0.188 | 0.11 | 0.0 | 0.019 | n/a | n/a | 0.317 | 1.268 |
| Valine (g) | 0.25 | 0.165 | 0.0 | 0.027 | n/a | n/a | 0.442 | 1.768 |
| Arginine (g) | 0.15 | 0.14 | 0.0 | 0.013 | n/a | n/a | 0.303 | 1.212 |
| Histidine (g) | 0.113 | 0.085 | 0.0 | 0.011 | n/a | n/a | 0.209 | 0.836 |
| Alanine (g) | 0.113 | 0.12 | 0.0 | 0.013 | n/a | n/a | 0.246 | 0.984 |
| Aspartic acid (g) | 0.319 | 0.16 | 0.0 | 0.03 | n/a | n/a | 0.509 | 2.036 |
| Glutamic acid (g) | 0.813 | 1.385 | 0.0 | 0.082 | n/a | n/a | 2.279 | 9.116 |
| Glycine (g) | 0.088 | 0.135 | 0.0 | 0.008 | n/a | n/a | 0.23 | 0.92 |
| Proline (g) | 0.419 | 0.465 | 0.0 | 0.038 | n/a | n/a | 0.922 | 3.688 |
| Serine (g) | 0.231 | 0.19 | 0.0 | 0.021 | n/a | n/a | 0.442 | 1.768 |
| Cholesterol (mg) | 68.75 | 0.0 | 0.0 | 26.057 | 0.0 | n/a | 94.807 | 379.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 12.056 | 0.285 | 0.0 | 4.38 | 0.655 | n/a | 17.377 | 69.508 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.388 | 0.735 | 0.0 | 2.033 | 1.512 | n/a | 9.668 | 38.672 |
| Polyunsaturated (g) | 0.9 | 0.725 | 0.0 | 0.261 | 0.193 | n/a | 2.079 | 8.316 |