Green Stuffed Peppers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bell peppers
48.79g |
beef
37.8g |
onion
0.75g |
tomatoes paste
21.83g |
water
14.81g |
worcestershire sauce
1.43g |
salt
0.75g |
chili
0.08g |
pepper sauce
0.08g |
pepper
0.03g |
rice
11.56g |
cheddar cheese
14.18g |
cheese
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 6.57 | 0.01 | 0.94 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.82 | 3.53 | 1.74 | 14.05 | 56.2 |
| Total Fat (g) | 0.08 | 6.45 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 4.7 | 2.32 | 13.75 | 55.0 |
| Carbohydrates (g) | 2.26 | 0.0 | 0.07 | 4.13 | 0.0 | 0.28 | 0.0 | 0.05 | 0.0 | 0.02 | 9.24 | 0.18 | 0.09 | 16.32 | 65.28 |
| Ash (g) | 0.21 | 0.33 | 0.0 | 0.61 | 0.01 | 0.03 | 0.75 | 0.01 | n/a | 0.0 | 0.07 | 0.56 | 0.28 | 2.86 | 11.44 |
| Calories (kcal) | 9.758 | 86.184 | 0.3 | 17.903 | 0.0 | 1.117 | 0.0 | 0.259 | 0.01 | 0.064 | 42.203 | 57.125 | 28.21 | 243.132 | 972.528 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | 0.05 | n/a | 0.01 | 0.07 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.02 | 0.19 | 0.76 |
| Glucose (dextrose) (g) | 0.57 | n/a | 0.01 | 1.26 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.84 | 7.36 |
| Fructose (g) | 0.55 | n/a | 0.01 | 1.28 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.84 | 7.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.02 | 0.05 | 0.2 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.01 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.81 | 24.88 | 0.67 | 16.05 | 14.8 | 1.13 | 0.0 | 0.01 | 0.08 | 0.0 | 1.34 | 5.21 | 2.57 | 112.53 | 450.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.17 | n/a | 0.03 | 2.66 | 0.0 | 0.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.04 | 4.14 | 16.56 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 4.879 | 2.646 | 0.172 | 7.86 | 0.444 | 1.533 | 0.18 | 0.229 | 0.01 | 0.109 | 3.238 | 102.202 | 50.47 | 173.972 | 695.888 |
| Iron (mg) | 0.17 | 0.64 | 0.0 | 0.65 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 0.5 | 0.1 | 0.05 | 2.2 | 8.8 |
| Magnesium (mg) | 4.879 | 6.426 | 0.075 | 9.17 | 0.148 | 0.186 | 0.008 | 0.14 | 0.01 | 0.049 | 2.891 | 3.969 | 1.96 | 29.909 | 119.636 |
| Phosphorus (mg) | 9.758 | 46.116 | 0.217 | 18.121 | 0.0 | 0.86 | 0.0 | 0.25 | 0.018 | 0.043 | 13.297 | 72.576 | 35.84 | 197.096 | 788.384 |
| Potassium (mg) | 85.383 | 92.988 | 1.094 | 221.382 | 0.0 | 11.46 | 0.06 | 1.581 | 0.102 | 0.315 | 13.297 | 13.892 | 6.86 | 448.412 | 1793.648 |
| Sodium (mg) | 1.464 | 21.546 | 0.03 | 172.477 | 0.593 | 14.039 | 290.685 | 0.833 | 0.506 | 0.011 | 0.578 | 88.027 | 43.47 | 634.258 | 2537.032 |
| Zinc (mg) | 0.06 | 1.36 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.44 | 0.22 | 2.35 | 9.4 |
| Copper (mg) | 0.034 | 0.023 | 0.0 | 0.081 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.004 | 0.002 | 0.175 | 0.7 |
| Manganese (mg) | 0.059 | 0.008 | 0.001 | 0.065 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.001 | 0.126 | 0.001 | 0.001 | 0.265 | 1.06 |
| Selenium (mcg) | 0.0 | 4.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 1.0 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 180.523 | 0.0 | 0.015 | 332.946 | 0.0 | 1.132 | 0.0 | 24.461 | n/a | 0.075 | 0.0 | 142.034 | 70.14 | 751.325 | 3005.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.572 | 18.06 | 54.646 | 218.584 |
| Vitamin A, RAE (mcg_RAE) | 8.782 | 0.0 | 0.0 | 16.593 | 0.0 | 0.072 | 0.0 | 1.223 | 0.066 | 0.004 | 0.0 | 37.564 | 18.55 | 82.853 | 331.412 |
| Beta Carotene (mcg) | 101.483 | n/a | 0.007 | 196.711 | 0.0 | 0.616 | 0.0 | 12.375 | 0.735 | 0.039 | 0.0 | 12.049 | 5.95 | 329.965 | 1319.86 |
| Vitamin E (mg) | 0.18 | n/a | 0.0 | 0.94 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.04 | 0.02 | 1.22 | 4.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.701 | 0.84 | 2.541 | 10.164 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 6279.9 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 6279.919 | 25119.676 |
| Lutein + zeaxanthin (mcg) | 166.374 | n/a | 0.03 | 0.0 | 0.0 | 0.688 | 0.0 | 0.256 | 0.008 | 0.051 | 0.0 | 0.0 | 0.0 | 167.406 | 669.624 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 39.2 | 0.0 | 0.1 | 4.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 177.2 |
| Thiamin (mg) | 0.029 | 0.023 | 0.0 | 0.013 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.004 | 0.002 | 0.14 | 0.56 |
| Riboflavin (mg) | 0.015 | 0.087 | 0.0 | 0.033 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.054 | 0.027 | 0.223 | 0.892 |
| Niacin (mg) | 0.234 | 1.591 | 0.001 | 0.672 | 0.0 | 0.01 | 0.0 | 0.007 | 0.0 | 0.0 | 0.484 | 0.011 | 0.006 | 3.017 | 12.068 |
| Pantothenic acid (mg) | 0.049 | 0.136 | 0.001 | 0.031 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.117 | 0.058 | 0.029 | 0.42 | 1.68 |
| Vitamin B-6 (mg) | 0.107 | 0.091 | 0.001 | 0.048 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.019 | 0.01 | 0.005 | 0.284 | 1.136 |
| Folate (mcg) | 4.879 | 2.646 | 0.142 | 2.62 | 0.0 | 0.115 | 0.0 | 0.083 | 0.001 | 0.003 | 26.709 | 2.552 | 1.26 | 41.009 | 164.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.06 | 0.9 | 3.6 |
| Choline (mg) | 2.7 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.3 | 1.2 | 15.4 | 61.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 25.784 | 0.0 | 0.0 | 25.785 | 103.14 |
| Tryptophan (g) | 0.005 | n/a | 0.0 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.045 | 0.022 | 0.089 | 0.356 |
| Threonine (g) | 0.02 | n/a | 0.0 | 0.022 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.126 | 0.062 | 0.26 | 1.04 |
| Isoleucine (g) | 0.01 | n/a | 0.0 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.036 | 0.22 | 0.109 | 0.389 | 1.556 |
| Leucine (g) | 0.02 | n/a | 0.0 | 0.024 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.068 | 0.339 | 0.167 | 0.618 | 2.472 |
| Lysine (g) | 0.02 | n/a | 0.0 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.293 | 0.145 | 0.514 | 2.056 |
| Methionine (g) | 0.005 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.092 | 0.046 | 0.167 | 0.668 |
| Cystine (g) | 0.005 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.018 | 0.009 | 0.054 | 0.216 |
| Phenylalanine (g) | 0.044 | n/a | 0.0 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.044 | 0.186 | 0.092 | 0.392 | 1.568 |
| Tyrosine (g) | 0.005 | n/a | 0.0 | 0.011 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.028 | 0.17 | 0.084 | 0.298 | 1.192 |
| Valine (g) | 0.02 | n/a | 0.0 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.051 | 0.235 | 0.116 | 0.44 | 1.76 |
| Arginine (g) | 0.015 | n/a | 0.001 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.068 | 0.133 | 0.066 | 0.298 | 1.192 |
| Histidine (g) | 0.005 | n/a | 0.0 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.123 | 0.061 | 0.222 | 0.888 |
| Alanine (g) | 0.02 | n/a | 0.0 | 0.044 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.047 | 0.099 | 0.049 | 0.259 | 1.036 |
| Aspartic acid (g) | 0.102 | n/a | 0.001 | 0.153 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.077 | 0.227 | 0.112 | 0.672 | 2.688 |
| Glutamic acid (g) | 0.093 | n/a | 0.002 | 0.415 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.161 | 0.863 | 0.426 | 1.96 | 7.84 |
| Glycine (g) | 0.015 | n/a | 0.0 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.038 | 0.061 | 0.03 | 0.157 | 0.628 |
| Proline (g) | 0.01 | n/a | 0.0 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.039 | 0.398 | 0.197 | 0.662 | 2.648 |
| Serine (g) | 0.024 | n/a | 0.0 | 0.024 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.044 | 0.207 | 0.102 | 0.402 | 1.608 |
| Cholesterol (mg) | 0.0 | 26.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.884 | 7.35 | 48.316 | 193.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 2.574 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.021 | 2.99 | 1.476 | 7.115 | 28.46 |
| Phytosterols (mg) | 4.391 | n/a | 0.112 | n/a | n/a | n/a | 0.0 | 0.068 | n/a | 0.023 | n/a | n/a | n/a | 4.595 | 18.38 |
| Monounsaturated Fat (g) | 0.005 | 2.801 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.024 | 1.331 | 0.657 | 4.837 | 19.348 |
| Polyunsaturated (g) | 0.029 | 0.268 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.021 | 0.133 | 0.066 | 0.559 | 2.236 |