Green Soup Or Kale Soup Recipe

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Servings: 2


Cost per serving $1.25 view details
  • 6 c. water
  • 1 pound potatoes, peeled and cut into quarters
  • 1/2 pound kale, washed, stripped form their stems and finely shredded
  • 1/4 pound chourico
  • 4 tbsp. extra virgin olive oil
  • 1 lg. onion, peeled and cut into quarters
  • 1/4 freshly grnd black pepper
  • Salt to taste


  1. Prepare the kale and put aside. In a large pot bring water to a boil, add in potatoes, onions and salt. Boil over moderate heat till potatoes are soft sufficient to mash. Remove the pot from the stove, mash the potatoes and onions right in the pan or possibly if you prefer, transfer them to a bowl, and mash with a potato masher or possibly fork to smooth puree.
  2. Return soup mix to a moderate heat and stir in 3 Tbsp. of extra virgin olive oil. Add in pepper and bring to a boil. Add in kale and simmer uncovered for 4 to 5 min over the same moderate heat or possibly till kale is tender. Stir in the remaining Tbsp. of extra virgin olive oil and taste for seasoning.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 1044g
Recipe makes 2 servings
Calories 431  
Calories from Fat 245 57%
Total Fat 27.7g 35%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 1124mg 32%
Total Carbs 42.94g 11%
Dietary Fiber 6.3g 21%
Sugars 4.19g 3%
Protein 6.46g 10%
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