Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dry oregano Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
14.93g 		tomatoes
37.61g 		avocados
45.33g 		mozzarella cheese
37.67g 		olive oil
18.0g 		wine vinegar
19.92g 		garlic garlic
0.87g 		marjoram
0.05g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.33 0.91 9.78 0.0 0.01 0.06 0.01 0.0 11.28 67.68
Total Fat (g) 0.03 0.08 6.65 7.54 18.0 0.0 0.0 0.0 0.0 32.31 193.86
Carbohydrates (g) 0.34 1.47 3.87 1.44 0.0 0.05 0.29 0.03 0.0 7.49 44.94
Ash (g) 0.08 0.19 n/a n/a 0.0 0.03 0.01 0.01 0.0 0.32 1.92
Calories (kcal) 2.389 6.77 72.533 113.753 159.12 3.784 1.296 0.136 0.004 359.786 2158.716
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 0.47 n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Fructose (g) 0.04 0.52 n/a n/a n/a n/a n/a n/a n/a 0.56 3.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 14.28 35.54 33.2 17.5 0.0 18.82 0.51 0.0 0.01 119.86 719.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.99 0.3 0.23 0.0 0.0 0.01 0.0 n/a 1.6 9.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 4.928 3.761 5.44 275.343 0.18 1.195 1.575 0.995 0.018 293.436 1760.616
Iron (mg) 0.18 0.1 0.25 0.09 0.1 0.09 0.01 0.04 0.0 0.87 5.22
Magnesium (mg) 1.792 4.137 13.147 9.793 0.0 0.797 0.218 0.173 0.005 30.062 180.372
Phosphorus (mg) 4.181 9.027 23.573 197.373 0.0 1.593 1.331 0.153 0.006 237.238 1423.428
Potassium (mg) 27.925 89.144 219.867 35.783 0.18 7.768 3.489 0.761 0.065 384.981 2309.886
Sodium (mg) 3.733 1.881 3.173 198.88 0.36 1.593 0.148 0.039 0.005 209.812 1258.872
Zinc (mg) 0.03 0.06 0.29 1.18 0.0 0.01 0.01 0.0 0.0 1.58 9.48
Copper (mg) 0.004 0.023 0.086 0.011 0.0 0.002 0.003 0.001 0.0 0.13 0.78
Manganese (mg) 0.03 0.041 n/a n/a 0.0 0.01 0.015 0.003 0.0 0.099 0.594
Selenium (mcg) 0.2 0.0 0.2 6.1 0.0 n/a 0.1 0.0 n/a 6.7 40.2
Vitamin A, IU (IU) 1118.805 313.319 n/a n/a 0.0 0.0 0.078 4.034 0.683 1436.92 8621.52
Retinol (mcg) n/a 0.0 0.0 58.76 0.0 n/a 0.0 0.0 0.0 58.76 352.56
Vitamin A, RAE (mcg_RAE) 56.0 15.798 3.173 60.267 0.0 0.0 0.0 0.202 0.034 135.473 812.838
Beta Carotene (mcg) 671.253 168.884 28.107 19.21 0.0 n/a 0.044 2.403 n/a 889.9 5339.4
Vitamin E (mg) 0.02 0.2 0.94 0.14 2.58 n/a 0.0 0.0 n/a 3.89 23.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 967.791 0.0 0.0 0.0 n/a 0.0 0.0 n/a 967.791 5806.746
Lutein + zeaxanthin (mcg) 257.451 46.264 122.853 0.0 0.0 n/a 0.139 0.431 n/a 427.139 2562.834
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.05 n/a n/a 0.15 n/a n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 4.8 4.5 0.0 0.0 0.1 0.3 0.0 0.0 10.3 61.8
Thiamin (mg) 0.009 0.015 0.032 0.038 0.0 n/a 0.002 0.0 0.0 0.095 0.57
Riboflavin (mg) 0.012 0.008 0.059 0.124 0.0 n/a 0.001 0.0 0.0 0.204 1.224
Niacin (mg) 0.048 0.222 0.789 0.045 0.0 n/a 0.006 0.002 0.0 1.112 6.672
Pantothenic acid (mg) 0.021 0.034 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.06 0.36
Vitamin B-6 (mg) 0.015 0.03 0.118 0.03 0.0 n/a 0.011 0.001 0.0 0.204 1.224
Folate (mcg) 5.376 5.642 36.72 3.767 0.0 n/a 0.026 0.137 0.013 51.681 310.086
Vitamin B-12 (mcg) n/a 0.0 0.0 0.87 0.0 n/a 0.0 0.0 0.0 0.87 5.22
Choline (mg) 1.8 2.5 6.4 5.3 0.1 n/a 0.2 0.0 n/a 16.3 97.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.007 0.042
Threonine (g) 0.007 0.011 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.02 0.12
Isoleucine (g) 0.006 0.008 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.015 0.09
Leucine (g) 0.01 0.011 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.024 0.144
Lysine (g) 0.007 0.011 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.021 0.126
Methionine (g) 0.003 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.007 0.042
Cystine (g) 0.001 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.006 0.036
Phenylalanine (g) 0.01 0.026 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.038 0.228
Tyrosine (g) 0.004 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.009 0.054
Valine (g) 0.007 0.008 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.018 0.108
Arginine (g) 0.006 0.008 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.019 0.114
Histidine (g) 0.003 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.008 0.048
Alanine (g) 0.007 0.011 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.02 0.12
Aspartic acid (g) 0.021 0.053 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.078 0.468
Glutamic acid (g) 0.024 0.162 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.193 1.158
Glycine (g) 0.007 0.008 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.017 0.102
Proline (g) 0.006 0.008 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.014 0.084
Serine (g) 0.006 0.011 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.019 0.114
Cholesterol (mg) n/a 0.0 0.0 20.34 0.0 n/a 0.0 0.0 0.0 20.34 122.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.966 4.098 2.486 0.0 0.001 0.0 0.0 7.562 45.372
Phytosterols (mg) n/a 2.633 n/a n/a 39.78 n/a n/a 0.03 n/a 42.443 254.658
Monounsaturated Fat (g) n/a 0.011 4.443 1.827 13.133 n/a 0.0 0.0 0.0 19.414 116.484
Polyunsaturated (g) n/a 0.03 0.825 0.192 1.894 n/a 0.002 0.002 0.0 2.945 17.67
Advertisement