Green Pepper Steak Dinner Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
66.53g |
soy sauce
10.63g |
garlic
0.44g |
ginger
0.16g |
salad oil
9.0g |
onion
16.0g |
peppers
20.36g |
celery
11.87g |
cornstarch
1.33g |
water
39.5g |
tomatoes
44.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.43 | 0.67 | 0.03 | 0.0 | 0.0 | 0.29 | 0.2 | 0.08 | 0.0 | 0.0 | 0.4 | 14.1 | 84.6 |
| Total Fat (g) | 11.41 | 0.0 | 0.0 | 0.0 | 9.0 | 0.03 | 0.06 | 0.02 | 0.0 | 0.0 | 0.09 | 20.62 | 123.72 |
| Carbohydrates (g) | 0.0 | 0.81 | 0.14 | 0.03 | 0.0 | 1.17 | 1.23 | 0.35 | 1.22 | 0.0 | 1.76 | 6.71 | 40.26 |
| Ash (g) | 0.61 | 1.63 | 0.01 | 0.0 | 0.0 | 0.13 | 0.1 | 0.09 | 0.0 | 0.04 | 0.22 | 2.82 | 16.92 |
| Calories (kcal) | 155.672 | 5.631 | 0.648 | 0.124 | 79.56 | 5.12 | 6.313 | 1.899 | 5.08 | 0.0 | 8.081 | 268.128 | 1608.768 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.07 | n/a | n/a | 0.56 | 1.02 | 6.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.06 | n/a | n/a | 0.62 | 1.14 | 6.84 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.26 | 7.52 | 0.25 | 0.12 | 0.0 | 14.37 | 18.78 | 11.32 | 0.11 | 39.46 | 42.42 | 175.63 | 1053.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.37 | 0.86 | 0.22 | 0.0 | 0.0 | 1.18 | 2.81 | 16.86 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 1.7 | 10.2 |
| Calcium (mg) | 4.657 | 2.019 | 0.787 | 0.025 | 0.0 | 11.52 | 1.425 | 4.747 | 0.027 | 1.185 | 4.489 | 30.881 | 185.286 |
| Iron (mg) | 1.27 | 0.21 | 0.01 | 0.0 | 0.0 | 0.24 | 0.09 | 0.02 | 0.01 | 0.0 | 0.12 | 1.96 | 11.76 |
| Magnesium (mg) | 12.64 | 4.569 | 0.109 | 0.067 | 0.0 | 3.2 | 2.444 | 1.305 | 0.04 | 0.395 | 4.938 | 29.706 | 178.236 |
| Phosphorus (mg) | 117.752 | 13.281 | 0.666 | 0.053 | 0.0 | 5.92 | 5.294 | 2.848 | 0.173 | 0.0 | 10.774 | 156.762 | 940.572 |
| Potassium (mg) | 203.571 | 23.056 | 1.744 | 0.643 | 0.0 | 44.16 | 42.967 | 30.853 | 0.04 | 0.0 | 106.397 | 453.432 | 2720.592 |
| Sodium (mg) | 38.585 | 598.931 | 0.074 | 0.02 | 0.0 | 2.56 | 0.815 | 9.493 | 0.12 | 1.58 | 2.245 | 654.423 | 3926.538 |
| Zinc (mg) | 2.49 | 0.06 | 0.01 | 0.0 | 0.0 | 0.06 | 0.05 | 0.02 | 0.0 | 0.0 | 0.08 | 2.77 | 16.62 |
| Copper (mg) | 0.047 | 0.011 | 0.001 | 0.0 | 0.0 | 0.013 | 0.004 | 0.005 | 0.001 | 0.004 | 0.027 | 0.112 | 0.672 |
| Manganese (mg) | 0.007 | 0.045 | 0.007 | 0.0 | n/a | 0.026 | 0.022 | 0.012 | 0.001 | 0.0 | 0.049 | 0.169 | 1.014 |
| Selenium (mcg) | 9.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 57.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 159.52 | 637.576 | 53.281 | 0.0 | 0.0 | 373.961 | 1224.378 | 7346.268 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 31.97 | 2.611 | 0.0 | 0.0 | 18.855 | 61.436 | 368.616 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 95.68 | 330.701 | 32.04 | 0.0 | 0.0 | 201.571 | 660.013 | 3960.078 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 1.41 | 0.09 | 0.32 | 0.03 | 0.0 | 0.0 | 0.24 | 2.1 | 12.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1155.105 | 1155.105 | 6930.63 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 181.92 | 10.385 | 33.583 | 0.0 | 0.0 | 55.219 | 281.176 | 1687.056 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 1.43 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.05 | 1.51 | 9.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.13 | 0.78 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 26.0 | 0.4 | 0.0 | 0.0 | 5.7 | 35.2 | 211.2 |
| Thiamin (mg) | 0.067 | 0.003 | 0.001 | 0.0 | 0.0 | 0.01 | 0.01 | 0.002 | 0.0 | 0.0 | 0.018 | 0.111 | 0.666 |
| Riboflavin (mg) | 0.106 | 0.018 | 0.0 | 0.0 | 0.0 | 0.013 | 0.018 | 0.007 | 0.0 | 0.0 | 0.009 | 0.172 | 1.032 |
| Niacin (mg) | 2.149 | 0.234 | 0.003 | 0.001 | 0.0 | 0.085 | 0.2 | 0.038 | 0.0 | 0.0 | 0.265 | 2.974 | 17.844 |
| Pantothenic acid (mg) | 0.213 | 0.032 | 0.003 | 0.0 | 0.0 | 0.013 | 0.065 | 0.03 | 0.0 | 0.0 | 0.04 | 0.396 | 2.376 |
| Vitamin B-6 (mg) | 0.259 | 0.016 | 0.005 | 0.0 | 0.0 | 0.01 | 0.059 | 0.008 | 0.0 | 0.0 | 0.036 | 0.394 | 2.364 |
| Folate (mcg) | 3.992 | 1.488 | 0.013 | 0.017 | 0.0 | 10.24 | 9.367 | 4.272 | 0.0 | 0.0 | 6.734 | 36.122 | 216.732 |
| Vitamin B-12 (mcg) | 1.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 11.76 |
| Choline (mg) | 51.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 0.7 | 0.0 | 0.0 | 3.0 | 59.8 | 358.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | n/a | 0.004 | 0.161 | 0.966 |
| Threonine (g) | 0.546 | 0.027 | 0.001 | 0.0 | 0.0 | 0.011 | 0.008 | 0.002 | 0.0 | n/a | 0.013 | 0.608 | 3.648 |
| Isoleucine (g) | 0.559 | 0.032 | 0.001 | 0.0 | 0.0 | 0.013 | 0.004 | 0.002 | 0.0 | n/a | 0.009 | 0.62 | 3.72 |
| Leucine (g) | 0.985 | 0.053 | 0.001 | 0.0 | 0.0 | 0.018 | 0.008 | 0.004 | 0.001 | n/a | 0.013 | 1.082 | 6.492 |
| Lysine (g) | 1.038 | 0.038 | 0.001 | 0.0 | 0.0 | 0.014 | 0.008 | 0.004 | 0.0 | n/a | 0.013 | 1.117 | 6.702 |
| Methionine (g) | 0.319 | 0.01 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | n/a | 0.004 | 0.34 | 2.04 |
| Cystine (g) | 0.14 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.004 | 0.16 | 0.96 |
| Phenylalanine (g) | 0.486 | 0.035 | 0.001 | 0.0 | 0.0 | 0.01 | 0.01 | 0.002 | 0.0 | n/a | 0.031 | 0.575 | 3.45 |
| Tyrosine (g) | 0.419 | 0.024 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.001 | 0.0 | n/a | 0.004 | 0.46 | 2.76 |
| Valine (g) | 0.605 | 0.033 | 0.001 | 0.0 | 0.0 | 0.013 | 0.006 | 0.004 | 0.0 | n/a | 0.009 | 0.671 | 4.026 |
| Arginine (g) | 0.785 | 0.046 | 0.003 | 0.0 | 0.0 | 0.021 | 0.008 | 0.002 | 0.0 | n/a | 0.009 | 0.874 | 5.244 |
| Histidine (g) | 0.426 | 0.017 | 0.0 | 0.0 | 0.0 | 0.005 | 0.004 | 0.001 | 0.0 | n/a | 0.004 | 0.458 | 2.748 |
| Alanine (g) | 0.752 | 0.03 | 0.001 | 0.0 | 0.0 | 0.013 | 0.006 | 0.002 | 0.0 | n/a | 0.013 | 0.817 | 4.902 |
| Aspartic acid (g) | 1.138 | 0.071 | 0.002 | 0.0 | 0.0 | 0.027 | 0.057 | 0.014 | 0.0 | n/a | 0.063 | 1.373 | 8.238 |
| Glutamic acid (g) | 1.869 | 0.157 | 0.004 | 0.0 | 0.0 | 0.061 | 0.043 | 0.011 | 0.001 | n/a | 0.193 | 2.338 | 14.028 |
| Glycine (g) | 0.679 | 0.03 | 0.001 | 0.0 | 0.0 | 0.014 | 0.006 | 0.002 | 0.0 | n/a | 0.009 | 0.741 | 4.446 |
| Proline (g) | 0.552 | 0.049 | 0.0 | 0.0 | 0.0 | 0.019 | 0.004 | 0.002 | 0.0 | n/a | 0.009 | 0.636 | 3.816 |
| Serine (g) | 0.479 | 0.038 | 0.001 | 0.0 | 0.0 | 0.013 | 0.01 | 0.002 | 0.0 | n/a | 0.013 | 0.557 | 3.342 |
| Cholesterol (mg) | 43.908 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.908 | 263.448 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.597 | 0.001 | 0.0 | 0.0 | 1.521 | 0.005 | 0.006 | 0.005 | 0.0 | 0.0 | 0.013 | 6.149 | 36.894 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.023 | 18.63 | n/a | n/a | 0.712 | n/a | n/a | 3.143 | 22.508 | 135.048 |
| Monounsaturated Fat (g) | 4.936 | 0.001 | 0.0 | 0.0 | 4.158 | 0.005 | 0.0 | 0.004 | 0.0 | 0.0 | 0.013 | 9.118 | 54.708 |
| Polyunsaturated (g) | 0.419 | 0.002 | 0.001 | 0.0 | 2.88 | 0.011 | 0.014 | 0.009 | 0.0 | 0.0 | 0.036 | 3.374 | 20.244 |