Green Pepper Steak Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice or possibly noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef chuck
96.39g 		soy sauce
15.94g 		garlic
0.65g 		ginger
0.7g 		salad oil
13.5g 		pepper
18.86g 		onion
24.0g 		celery
17.8g 		cornstarch
2.0g 		water
59.25g 		tomatoes
67.34g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 1.0 0.04 0.01 0.0 0.16 0.44 0.12 0.01 0.0 0.59 n/a 27.18 108.72
Total Fat (g) 11.31 0.01 0.0 0.01 13.5 0.03 0.05 0.03 0.0 0.0 0.13 n/a 25.06 100.24
Carbohydrates (g) 0.0 1.21 0.22 0.12 0.0 0.88 1.76 0.53 1.83 0.0 2.64 n/a 9.18 36.72
Ash (g) 1.05 2.44 0.01 0.01 0.0 0.08 0.19 0.13 0.0 0.06 0.34 n/a 4.31 17.24
Calories (kcal) 208.198 8.447 0.972 0.558 119.34 3.772 7.68 2.848 7.62 0.0 12.121 n/a 371.556 1486.224
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 n/a 0.1 n/a n/a 0.84 n/a 1.16 4.64
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a 0.09 n/a n/a 0.92 n/a 1.22 4.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.35 11.28 0.38 0.55 0.0 17.71 21.56 16.99 0.17 59.19 63.64 n/a 250.8 1003.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.01 0.01 0.0 0.45 0.56 0.33 0.0 0.0 1.77 n/a 3.4 13.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.3 0.0 0.0 0.8 n/a 2.2 8.8
Calcium (mg) 6.747 3.028 1.181 0.112 0.0 1.886 17.28 7.12 0.04 1.778 6.734 n/a 45.905 183.62
Iron (mg) 2.66 0.31 0.01 0.0 0.0 0.06 0.36 0.04 0.01 0.0 0.18 n/a 3.63 14.52
Magnesium (mg) 23.133 6.853 0.163 0.3 0.0 1.886 4.8 1.958 0.06 0.593 7.407 n/a 47.153 188.612
Phosphorus (mg) 206.27 19.922 0.998 0.237 0.0 3.772 8.88 4.272 0.26 0.0 16.162 n/a 260.773 1043.092
Potassium (mg) 288.2 34.584 2.617 2.895 0.0 33.005 66.24 46.28 0.06 0.0 159.596 n/a 633.476 2533.904
Sodium (mg) 64.58 898.397 0.111 0.091 0.0 0.566 3.84 14.24 0.18 2.37 3.367 n/a 987.741 3950.964
Zinc (mg) 8.41 0.08 0.01 0.0 0.0 0.02 0.09 0.02 0.0 0.01 0.11 n/a 8.77 35.08
Copper (mg) 0.106 0.016 0.002 0.002 0.0 0.013 0.019 0.007 0.001 0.006 0.04 n/a 0.212 0.848
Manganese (mg) 0.0 0.067 0.011 0.002 n/a 0.023 0.038 0.018 0.001 0.0 0.074 n/a 0.233 0.932
Selenium (mcg) 19.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 19.6 78.4
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 0.0 69.782 239.28 79.922 0.0 0.0 560.942 n/a 949.985 3799.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.395 12.0 3.916 0.0 0.0 28.283 n/a 47.594 190.376
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 0.0 39.229 143.52 48.06 0.0 0.0 302.357 n/a 533.198 2132.792
Vitamin E (mg) 0.16 0.0 0.0 0.0 2.12 0.07 0.13 0.05 0.0 0.0 0.36 n/a 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 n/a 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 64.313 272.88 50.374 0.0 0.0 82.828 n/a 470.499 1881.996
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.15 0.0 n/a 0.0 0.0 n/a 0.08 n/a 2.23 8.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.18 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.18 0.72
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 15.2 4.5 0.6 0.0 0.0 8.6 n/a 29.0 116.0
Thiamin (mg) 0.116 0.005 0.001 0.0 0.0 0.011 0.014 0.004 0.0 0.0 0.027 n/a 0.178 0.712
Riboflavin (mg) 0.222 0.027 0.001 0.0 0.0 0.006 0.019 0.011 0.0 0.0 0.013 n/a 0.299 1.196
Niacin (mg) 3.624 0.351 0.005 0.005 0.0 0.091 0.127 0.057 0.0 0.0 0.397 n/a 4.657 18.628
Pantothenic acid (mg) 0.0 0.048 0.004 0.001 0.0 0.019 0.019 0.045 0.0 0.0 0.061 n/a 0.196 0.784
Vitamin B-6 (mg) 0.366 0.024 0.008 0.001 0.0 0.041 0.014 0.012 0.0 0.0 0.054 n/a 0.522 2.088
Folate (mcg) 7.711 2.231 0.02 0.077 0.0 1.886 15.36 6.408 0.0 0.0 10.101 n/a 43.794 175.176
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.38 13.52
Choline (mg) 94.5 2.9 0.2 0.2 0.0 1.0 1.4 1.1 0.0 0.0 4.5 n/a 105.8 423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.27 0.014 0.0 0.0 0.0 0.002 0.005 0.002 0.0 n/a 0.007 n/a 0.3 1.2
Threonine (g) 1.147 0.04 0.001 0.0 0.0 0.008 0.017 0.004 0.0 n/a 0.02 n/a 1.236 4.944
Isoleucine (g) 1.282 0.048 0.001 0.0 0.0 0.004 0.019 0.004 0.0 n/a 0.013 n/a 1.372 5.488
Leucine (g) 2.188 0.08 0.002 0.0 0.0 0.008 0.026 0.005 0.001 n/a 0.02 n/a 2.33 9.32
Lysine (g) 2.323 0.057 0.002 0.0 0.0 0.008 0.022 0.005 0.0 n/a 0.02 n/a 2.437 9.748
Methionine (g) 0.704 0.014 0.001 0.0 0.0 0.002 0.005 0.002 0.0 n/a 0.007 n/a 0.734 2.936
Cystine (g) 0.27 0.018 0.0 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.007 n/a 0.297 1.188
Phenylalanine (g) 1.07 0.053 0.001 0.0 0.0 0.017 0.014 0.004 0.0 n/a 0.047 n/a 1.206 4.824
Tyrosine (g) 0.906 0.037 0.001 0.0 0.0 0.002 0.012 0.002 0.0 n/a 0.007 n/a 0.966 3.864
Valine (g) 1.34 0.049 0.002 0.0 0.0 0.008 0.019 0.005 0.0 n/a 0.013 n/a 1.437 5.748
Arginine (g) 1.668 0.069 0.004 0.0 0.0 0.006 0.031 0.004 0.0 n/a 0.013 n/a 1.795 7.18
Histidine (g) 0.8 0.026 0.001 0.0 0.0 0.002 0.007 0.002 0.0 n/a 0.007 n/a 0.844 3.376
Alanine (g) 1.504 0.045 0.001 0.0 0.0 0.008 0.019 0.004 0.0 n/a 0.02 n/a 1.6 6.4
Aspartic acid (g) 2.468 0.107 0.003 0.001 0.0 0.04 0.041 0.021 0.0 n/a 0.094 n/a 2.775 11.1
Glutamic acid (g) 3.971 0.236 0.005 0.001 0.0 0.036 0.091 0.016 0.001 n/a 0.29 n/a 4.647 18.588
Glycine (g) 1.186 0.045 0.001 0.0 0.0 0.006 0.022 0.004 0.0 n/a 0.013 n/a 1.276 5.104
Proline (g) 1.051 0.073 0.001 0.0 0.0 0.004 0.029 0.004 0.0 n/a 0.013 n/a 1.175 4.7
Serine (g) 0.993 0.057 0.001 0.0 0.0 0.009 0.019 0.004 0.0 n/a 0.02 n/a 1.104 4.416
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.797 235.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.002 0.001 0.001 2.282 0.011 0.007 0.007 0.0 0.0 0.02 n/a 6.1 24.4
Phytosterols (mg) n/a n/a n/a 0.105 27.945 1.697 n/a 1.068 n/a n/a 4.714 n/a 35.529 142.116
Monounsaturated Fat (g) 5.234 0.002 0.0 0.001 6.237 0.002 0.007 0.005 0.0 0.0 0.02 n/a 11.509 46.036
Polyunsaturated (g) 0.414 0.003 0.002 0.001 4.32 0.011 0.017 0.014 0.001 0.0 0.054 n/a 4.837 19.348
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