Green Pepper Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (8 ounce. each) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
2.84g 		rice
18.5g 		chicken bouillon
72.0g 		water
47.4g 		peppers
29.27g 		beef chuck
57.83g 		onion
9.9g 		celery
7.12g 		garlic
0.26g 		salt
0.6g 		oregano
0.1g 		pepper
0.05g 		cheddar cheese
16.95g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.32 1.45 0.0 0.25 14.88 0.11 0.05 0.02 0.0 0.01 0.01 4.22 22.34 223.4
Total Fat (g) 2.3 0.12 0.41 0.0 0.05 6.78 0.01 0.01 0.0 0.0 0.01 0.0 5.62 15.32 153.2
Carbohydrates (g) 0.0 14.79 0.27 0.0 1.36 0.0 0.92 0.21 0.09 0.0 0.06 0.03 0.22 17.96 179.6
Ash (g) 0.06 0.12 n/a 0.05 0.13 0.63 0.03 0.05 0.0 0.6 0.01 0.0 0.67 2.35 23.5
Calories (kcal) 20.363 67.525 11.52 0.0 5.855 124.92 3.96 1.139 0.389 0.0 0.306 0.135 68.309 304.42 3044.2
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.03 n/a 0.1 0.01 n/a n/a 0.0 n/a 0.04 0.19 1.9
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.34 n/a 0.2 0.04 n/a n/a 0.0 n/a n/a 0.58 5.8
Fructose (g) n/a 0.0 n/a n/a 0.33 n/a 0.13 0.04 n/a n/a 0.0 n/a n/a 0.5 5.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.4
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 2.15 69.08 47.35 27.49 35.61 8.82 6.79 0.15 0.0 0.01 0.01 6.23 204.14 2041.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.21 0.0 0.7 0.0 0.42 0.13 0.0 0.0 0.0 0.0 0.09 1.58 15.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 0.682 5.18 2.88 1.422 2.927 4.048 2.277 2.848 0.472 0.144 1.576 0.232 122.21 146.898 1468.98
Iron (mg) 0.0 0.8 0.15 0.0 0.1 1.6 0.02 0.01 0.0 0.0 0.04 0.02 0.12 2.86 28.6
Magnesium (mg) 0.057 4.625 0.72 0.474 2.927 13.88 0.99 0.783 0.065 0.006 0.27 0.103 4.746 29.646 296.46
Phosphorus (mg) 0.682 21.275 21.6 0.0 5.855 123.763 2.871 1.709 0.399 0.0 0.2 0.092 86.784 265.229 2652.29
Potassium (mg) 0.682 21.275 61.92 0.0 51.23 172.921 14.454 18.512 1.047 0.048 1.669 0.667 16.611 361.035 3610.35
Sodium (mg) 16.358 0.925 228.96 1.896 0.878 38.748 0.396 5.696 0.044 232.548 0.015 0.023 105.26 631.748 6317.48
Zinc (mg) 0.0 0.2 0.07 0.0 0.04 5.05 0.02 0.01 0.0 0.0 0.0 0.0 0.53 5.93 59.3
Copper (mg) 0.0 0.041 0.036 0.005 0.02 0.064 0.004 0.003 0.001 0.0 0.001 0.001 0.005 0.18 1.8
Manganese (mg) 0.0 0.202 n/a 0.0 0.035 0.0 0.013 0.007 0.004 0.001 0.005 0.003 0.002 0.271 2.71
Selenium (mcg) 0.0 2.8 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 2.4 16.8 168.0
Vitamin A, IU (IU) 70.972 0.0 n/a 0.0 108.314 0.0 0.198 31.969 0.023 0.0 6.903 0.158 169.839 388.376 3883.76
Retinol (mcg) 19.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.731 62.787 627.87
Vitamin A, RAE (mcg_RAE) 19.426 0.0 0.0 0.0 5.269 0.0 0.0 1.566 0.0 0.0 0.345 0.008 44.918 71.532 715.32
Beta Carotene (mcg) 4.487 0.0 0.0 0.0 60.89 0.0 0.099 19.224 0.013 0.0 4.112 0.083 14.408 103.315 1033.15
Vitamin E (mg) 0.07 0.02 0.01 0.0 0.11 0.1 0.0 0.02 0.0 0.0 0.02 0.0 0.05 0.4 4.0
Vitamin D (IU) 1.59 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.034 3.624 36.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 99.824 0.0 0.396 20.15 0.042 0.0 0.862 0.109 0.0 121.382 1213.82
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 23.5 0.0 0.7 0.2 0.1 0.0 0.1 0.0 0.0 24.6 246.0
Thiamin (mg) 0.0 0.107 0.0 0.0 0.018 0.069 0.005 0.001 0.001 0.0 0.0 0.0 0.005 0.207 2.07
Riboflavin (mg) 0.001 0.009 0.022 0.0 0.009 0.133 0.003 0.004 0.0 0.0 0.0 0.0 0.064 0.246 2.46
Niacin (mg) 0.001 0.775 0.986 0.0 0.141 2.175 0.012 0.023 0.002 0.0 0.006 0.001 0.014 4.135 41.35
Pantothenic acid (mg) 0.003 0.187 n/a 0.0 0.029 0.0 0.012 0.018 0.002 0.0 n/a n/a 0.069 0.32 3.2
Vitamin B-6 (mg) 0.0 0.03 0.007 0.0 0.064 0.22 0.012 0.005 0.003 0.0 0.001 0.0 0.012 0.354 3.54
Folate (mcg) 0.085 42.735 1.44 0.0 2.927 4.627 1.881 2.563 0.008 0.0 0.274 0.005 3.051 59.597 595.97
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.14 2.25 22.5
Choline (mg) 0.5 1.1 3.4 0.0 1.6 56.7 0.6 0.4 0.1 0.0 0.0 0.0 2.8 67.2 672.0
Folic acid (mcg) 0.0 41.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.0 0.015 n/a n/a 0.003 0.162 0.001 0.001 0.0 0.0 n/a n/a 0.054 0.236 2.36
Threonine (g) 0.001 0.048 n/a n/a 0.012 0.688 0.002 0.001 0.0 0.0 n/a n/a 0.151 0.904 9.04
Isoleucine (g) 0.001 0.057 n/a n/a 0.006 0.769 0.001 0.001 0.001 0.0 n/a n/a 0.263 1.1 11.0
Leucine (g) 0.002 0.109 n/a n/a 0.012 1.313 0.003 0.002 0.001 0.0 n/a n/a 0.405 1.847 18.47
Lysine (g) 0.002 0.048 n/a n/a 0.012 1.394 0.004 0.002 0.001 0.0 n/a n/a 0.351 1.813 18.13
Methionine (g) 0.001 0.031 n/a n/a 0.003 0.422 0.0 0.001 0.0 0.0 n/a n/a 0.11 0.568 5.68
Cystine (g) 0.0 0.028 n/a n/a 0.003 0.162 0.0 0.0 0.0 0.0 n/a n/a 0.022 0.215 2.15
Phenylalanine (g) 0.001 0.07 n/a n/a 0.026 0.642 0.003 0.001 0.0 0.0 n/a n/a 0.222 0.967 9.67
Tyrosine (g) 0.001 0.044 n/a n/a 0.003 0.544 0.001 0.001 0.0 0.0 n/a n/a 0.203 0.797 7.97
Valine (g) 0.002 0.081 n/a n/a 0.012 0.804 0.002 0.002 0.001 0.0 n/a n/a 0.281 1.185 11.85
Arginine (g) 0.001 0.109 n/a n/a 0.009 1.001 0.01 0.001 0.002 0.0 n/a n/a 0.159 1.292 12.92
Histidine (g) 0.001 0.031 n/a n/a 0.003 0.48 0.001 0.001 0.0 0.0 n/a n/a 0.147 0.664 6.64
Alanine (g) 0.001 0.076 n/a n/a 0.012 0.902 0.002 0.001 0.0 0.0 n/a n/a 0.119 1.113 11.13
Aspartic acid (g) 0.002 0.124 n/a n/a 0.061 1.481 0.009 0.009 0.001 0.0 n/a n/a 0.271 1.958 19.58
Glutamic acid (g) 0.005 0.257 n/a n/a 0.056 2.383 0.026 0.006 0.002 0.0 n/a n/a 1.032 3.767 37.67
Glycine (g) 0.001 0.061 n/a n/a 0.009 0.711 0.003 0.001 0.001 0.0 n/a n/a 0.073 0.86 8.6
Proline (g) 0.002 0.063 n/a n/a 0.006 0.63 0.001 0.001 0.0 0.0 n/a n/a 0.476 1.18 11.8
Serine (g) 0.001 0.07 n/a n/a 0.015 0.596 0.002 0.001 0.0 0.0 n/a n/a 0.247 0.933 9.33
Cholesterol (mg) 6.106 0.0 0.0 0.0 0.0 35.278 0.0 0.0 0.0 0.0 0.0 0.0 17.798 59.182 591.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.459 0.033 0.115 0.0 0.018 2.261 0.004 0.003 0.0 0.0 0.003 0.001 3.575 7.471 74.71
Phytosterols (mg) n/a n/a n/a n/a 2.635 n/a 1.485 0.427 n/a 0.0 0.203 0.049 n/a 4.799 47.99
Monounsaturated Fat (g) 0.597 0.039 0.173 0.0 0.003 3.14 0.001 0.002 0.0 0.0 0.001 0.001 1.592 5.548 55.48
Polyunsaturated (g) 0.086 0.033 0.079 0.0 0.018 0.249 0.002 0.006 0.001 0.0 0.005 0.001 0.159 0.639 6.39
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