Green peas soup recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 55.1g	onion 99.0g	garlics 2.61g	pepper 0.0g	corn flour 2.38g	butter 28.4g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.99	1.09	0.17	n/a	0.22	0.24	n/a	4.71	4.71
Total Fat (g)	0.22	0.1	0.01	n/a	0.09	23.04	n/a	23.46	23.46
Carbohydrates (g)	7.96	9.25	0.86	n/a	1.82	0.02	n/a	19.9	19.9
Ash (g)	0.48	0.35	0.04	n/a	0.04	0.6	n/a	1.5	1.5
Calories (kcal)	44.631	39.6	3.889	n/a	8.687	203.628	n/a	300.435	300.435
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.75	0.98	n/a	n/a	n/a	n/a	n/a	3.73	3.73
Glucose (dextrose) (g)	0.07	1.95	n/a	n/a	n/a	n/a	n/a	2.02	2.02
Fructose (g)	0.21	1.28	n/a	n/a	n/a	n/a	n/a	1.49	1.49
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	43.45	88.22	1.53	n/a	0.21	4.51	n/a	137.92	137.92
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	3.12	4.2	0.03	n/a	n/a	0.02	n/a	7.36	7.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	1.7	0.1	n/a	n/a	0.0	n/a	4.5	4.5
Calcium (mg)	13.775	22.77	4.724	n/a	3.356	6.816	n/a	51.441	51.441
Iron (mg)	0.81	0.21	0.04	n/a	0.17	0.01	n/a	1.24	1.24
Magnesium (mg)	18.183	9.9	0.653	n/a	2.618	0.568	n/a	31.922	31.922
Phosphorus (mg)	59.508	28.71	3.993	n/a	5.307	6.816	n/a	104.335	104.335
Potassium (mg)	134.444	144.54	10.466	n/a	7.092	6.816	n/a	303.359	303.359
Sodium (mg)	2.755	3.96	0.444	n/a	0.119	163.584	n/a	170.862	170.862
Zinc (mg)	0.68	0.17	0.03	n/a	0.04	0.03	n/a	0.95	0.95
Copper (mg)	0.099	0.04	0.008	n/a	0.004	0.0	n/a	0.151	0.151
Manganese (mg)	0.226	0.129	0.044	n/a	0.011	0.0	n/a	0.41	0.41
Selenium (mcg)	1.0	0.5	0.4	n/a	n/a	0.3	n/a	2.1	2.1
Vitamin A, IU (IU)	421.515	1.98	0.235	n/a	5.093	709.716	n/a	1138.539	1138.539
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	190.564	n/a	190.564	190.564
Vitamin A, RAE (mcg_RAE)	20.938	0.0	0.0	n/a	0.262	194.256	n/a	215.456	215.456
Beta Carotene (mcg)	247.399	0.99	0.131	n/a	2.309	44.872	n/a	295.7	295.7
Vitamin E (mg)	0.07	0.02	0.0	n/a	n/a	0.66	n/a	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.904	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1364.827	3.96	0.418	n/a	32.249	0.0	n/a	1401.454	1401.454
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.52	0.0	n/a	n/a	n/a	0.0	n/a	0.52	0.52
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	22.0	7.3	0.8	n/a	0.0	0.0	n/a	30.2	30.2
Thiamin (mg)	0.149	0.05	0.005	n/a	0.034	0.003	n/a	0.24	0.24
Riboflavin (mg)	0.072	0.03	0.003	n/a	0.018	0.009	n/a	0.131	0.131
Niacin (mg)	1.152	0.119	0.018	n/a	0.234	0.011	n/a	1.534	1.534
Pantothenic acid (mg)	0.055	0.119	0.016	n/a	0.016	0.031	n/a	0.237	0.237
Vitamin B-6 (mg)	0.094	0.119	0.032	n/a	0.009	0.0	n/a	0.254	0.254
Folate (mcg)	35.815	18.81	0.078	n/a	5.545	0.852	n/a	61.101	61.101
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.05	n/a	0.05	0.05
Choline (mg)	15.6	6.0	0.6	n/a	0.1	5.3	n/a	27.7	27.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.022	0.01	0.002	n/a	0.002	0.003	n/a	0.038	0.038
Threonine (g)	0.11	0.02	0.004	n/a	0.008	0.011	n/a	0.154	0.154
Isoleucine (g)	0.11	0.01	0.006	n/a	0.008	0.014	n/a	0.148	0.148
Leucine (g)	0.176	0.03	0.008	n/a	0.027	0.023	n/a	0.264	0.264
Lysine (g)	0.176	0.04	0.007	n/a	0.006	0.02	n/a	0.249	0.249
Methionine (g)	0.044	0.0	0.002	n/a	0.005	0.006	n/a	0.057	0.057
Cystine (g)	0.017	0.0	0.002	n/a	0.004	0.003	n/a	0.025	0.025
Phenylalanine (g)	0.11	0.03	0.005	n/a	0.011	0.011	n/a	0.167	0.167
Tyrosine (g)	0.061	0.01	0.002	n/a	0.009	0.011	n/a	0.093	0.093
Valine (g)	0.132	0.02	0.008	n/a	0.011	0.017	n/a	0.188	0.188
Arginine (g)	0.237	0.099	0.016	n/a	0.011	0.009	n/a	0.372	0.372
Histidine (g)	0.061	0.01	0.003	n/a	0.007	0.006	n/a	0.086	0.086
Alanine (g)	0.132	0.02	0.003	n/a	0.017	0.009	n/a	0.181	0.181
Aspartic acid (g)	0.276	0.089	0.013	n/a	0.015	0.017	n/a	0.41	0.41
Glutamic acid (g)	0.408	0.257	0.021	n/a	0.042	0.051	n/a	0.779	0.779
Glycine (g)	0.099	0.03	0.005	n/a	0.009	0.006	n/a	0.149	0.149
Proline (g)	0.094	0.01	0.003	n/a	0.02	0.023	n/a	0.148	0.148
Serine (g)	0.099	0.02	0.005	n/a	0.01	0.014	n/a	0.149	0.149
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	61.06	n/a	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.039	0.04	0.002	n/a	0.013	14.589	n/a	14.682	14.682
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.022	0.01	0.0	n/a	0.024	5.97	n/a	6.026	6.026
Polyunsaturated (g)	0.105	0.02	0.007	n/a	0.041	0.863	n/a	1.035	1.035