Green Pea Salmon Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salmon 56.7g	peas 35.44g	mayonnaise 19.92g	onions 3.0g	celery 3.75g	lemon juice 3.81g	dill weed 0.13g	Total Per Serving	Total for Recipe
Protein (g)	11.58	1.85	0.0	0.05	0.03	0.01	0.02	13.55	108.4
Total Fat (g)	7.61	0.14	15.49	0.01	0.01	0.0	0.01	23.26	186.08
Carbohydrates (g)	0.0	4.83	0.06	0.22	0.11	0.33	0.07	5.62	44.96
Ash (g)	0.64	0.28	0.08	0.02	0.03	0.01	0.02	1.07	8.56
Calories (kcal)	117.933	27.287	137.024	0.96	0.599	0.953	0.316	285.073	2280.584
Starch (g)	n/a	1.48	n/a	n/a	0.0	n/a	n/a	1.48	11.84
Sucrose (g)	n/a	1.63	n/a	n/a	0.0	n/a	n/a	1.63	13.04
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.02	n/a	n/a	0.05	0.4
Fructose (g)	n/a	0.09	n/a	n/a	0.02	n/a	n/a	0.11	0.88
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	36.79	28.34	4.32	2.69	3.57	3.46	0.01	79.19	633.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.77	0.06	0.07	0.07	0.09	n/a	2.06	16.48
Galactose (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	1.6	0.0	0.1	0.1	0.0	0.0	1.8	14.4
Calcium (mg)	5.103	7.796	1.394	2.16	1.498	0.267	2.23	20.448	163.584
Iron (mg)	0.19	0.54	0.05	0.04	0.01	0.0	0.06	0.89	7.12
Magnesium (mg)	15.309	9.214	0.199	0.6	0.412	0.229	0.564	26.526	212.208
Phosphorus (mg)	136.077	29.059	4.979	1.11	0.899	0.229	0.679	173.031	1384.248
Potassium (mg)	205.816	54.219	2.788	8.28	9.739	4.728	4.135	289.706	2317.648
Sodium (mg)	33.452	38.273	96.793	0.48	2.997	0.038	0.26	172.292	1378.336
Zinc (mg)	0.2	0.29	0.03	0.01	0.0	0.0	0.0	0.54	4.32
Copper (mg)	0.028	0.043	0.0	0.002	0.001	0.001	0.001	0.077	0.616
Manganese (mg)	0.006	0.12	n/a	0.005	0.004	0.0	0.005	0.14	1.12
Selenium (mcg)	13.6	0.7	0.3	0.0	0.0	0.0	n/a	14.6	116.8
Vitamin A, IU (IU)	28.349	729.304	0.0	29.91	16.819	0.763	7.313	812.457	6499.656
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	36.501	0.0	1.5	0.824	0.038	0.366	39.229	313.832
Beta Carotene (mcg)	n/a	434.109	0.0	17.94	10.114	0.114	n/a	462.277	3698.216
Vitamin E (mg)	2.01	0.01	2.35	0.02	0.01	0.01	n/a	4.4	35.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	833.49	0.0	34.11	10.601	0.343	n/a	878.544	7028.352
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.17	0.27	n/a	n/a	0.0	n/a	n/a	0.44	3.52
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Vitamin C (mg)	2.2	6.4	0.0	0.6	0.1	1.8	0.1	11.1	88.8
Thiamin (mg)	0.119	0.092	0.002	0.002	0.001	0.001	0.001	0.217	1.736
Riboflavin (mg)	0.091	0.035	0.012	0.002	0.002	0.0	0.0	0.143	1.144
Niacin (mg)	4.916	0.61	0.002	0.016	0.012	0.004	0.004	5.563	44.504
Pantothenic acid (mg)	0.879	0.195	n/a	0.002	0.009	0.004	n/a	1.089	8.712
Vitamin B-6 (mg)	0.363	0.028	0.002	0.002	0.003	0.002	0.002	0.402	3.216
Folate (mcg)	14.742	18.782	0.0	1.92	1.348	0.496	n/a	37.288	298.304
Vitamin B-12 (mcg)	1.83	0.0	0.0	0.0	0.0	0.0	0.0	1.83	14.64
Choline (mg)	44.5	9.6	0.1	0.2	0.2	0.2	n/a	54.8	438.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.119	0.014	n/a	0.001	0.0	n/a	n/a	0.134	1.072
Threonine (g)	0.488	0.071	n/a	0.002	0.001	n/a	n/a	0.561	4.488
Isoleucine (g)	0.55	0.067	n/a	0.002	0.001	n/a	n/a	0.62	4.96
Leucine (g)	0.919	0.11	n/a	0.003	0.001	n/a	n/a	1.033	8.264
Lysine (g)	1.06	0.11	n/a	0.003	0.001	n/a	n/a	1.174	9.392
Methionine (g)	0.357	0.028	n/a	0.001	0.0	n/a	n/a	0.387	3.096
Cystine (g)	0.125	0.011	n/a	n/a	0.0	n/a	n/a	0.135	1.08
Phenylalanine (g)	0.482	0.067	n/a	0.002	0.001	n/a	n/a	0.552	4.416
Tyrosine (g)	0.431	0.039	n/a	0.002	0.0	n/a	n/a	0.472	3.776
Valine (g)	0.629	0.082	n/a	0.002	0.001	n/a	n/a	0.714	5.712
Arginine (g)	0.692	0.145	n/a	0.004	0.001	n/a	n/a	0.842	6.736
Histidine (g)	0.312	0.035	n/a	0.001	0.0	n/a	n/a	0.349	2.792
Alanine (g)	0.72	0.082	n/a	0.002	0.001	n/a	n/a	0.805	6.44
Aspartic acid (g)	1.151	0.17	n/a	0.005	0.004	n/a	n/a	1.331	10.648
Glutamic acid (g)	1.605	0.252	n/a	0.011	0.003	n/a	n/a	1.871	14.968
Glycine (g)	0.544	0.064	n/a	0.003	0.001	n/a	n/a	0.612	4.896
Proline (g)	0.408	0.06	n/a	0.004	0.001	n/a	n/a	0.473	3.784
Serine (g)	0.51	0.06	n/a	0.002	0.001	n/a	n/a	0.574	4.592
Cholesterol (mg)	31.184	0.0	0.0	0.0	0.0	0.0	0.0	31.184	249.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.729	0.025	2.147	0.001	0.001	0.0	0.0	3.904	31.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.225	n/a	n/a	0.225	1.8
Monounsaturated Fat (g)	2.138	0.011	3.591	0.001	0.001	0.0	n/a	5.741	45.928
Polyunsaturated (g)	2.206	0.064	9.07	0.002	0.003	0.0	n/a	11.344	90.752