Green Mung Bean Soup Recipe

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Green Mung Bean Soup with ham and veggies is an EXTREMELY flavorful, nutritionally balanced soup with amazing health benefits!

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.90 view details
  • 2 cups dried green mung beans, picked over, washed and drained
  • 1 tablespoon olive oil
  • ½ cup onion, chopped
  • ½ cup celery, chopped
  • ½ cup carrot, chopped
  • 4 garlic cloves, finely chopped
  • 3 cups chicken broth
  • 3 cups water
  • 1 ham bone
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 package colorful rainbow carrots, thinly sliced, if desired
  • dollop of sour cream, if desired

Directions

  1. Soak the green mung beans overnite in water. The next day, drain the mung beans, rinse them and set aside.
  2. Heat a Dutch oven over medium heat and add the olive oil. Stir in the onion, celery and carrots and sauté for 5 minutes until slightly soft. Increase the heat to high and add in the mung beans, garlic cloves, chicken broth, water, ham bone, garlic powder and onion powder. Bring the pot to a boil and then reduce heat to low. Simmer the beans for 45 minutes or until soft, stirring occasionally.
  3. Take out the ham bone and remove any meat still on the bone and return to the pot. Serve with thinly sliced carrots on top and a dollop of sour cream, if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 6 servings
Calories 283  
Calories from Fat 28 10%
Total Fat 3.23g 4%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 1038mg 30%
Total Carbs 47.17g 13%
Dietary Fiber 12.4g 41%
Sugars 5.92g 4%
Protein 18.15g 29%
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