Green Lentil Soup Recipe

Name: Green Lentil Soup
Ingredients: 1 c. Green lentils; 1 med Grated onion; 3 1/2 ounce Extra virgin olive oil; 10 ounce Can tomatoes, crushed; 2 Tbsp. Tomato paste; 3 Tbsp. Red vinegar; 1/2 tsp Salt; 1/2 tsp Black pepper; 2 Tbsp. Minced Italian parsley; 1/2 tsp Basil; 3 x Garlic cloves, minced; 2 x Bay leaves

by Global Cookbook

Add a photo

click to rate

0 votes | 1707 views

0 reviews | 0 comments

Servings: 8

Ingredients

Cost per serving $0.43 view details

1 c. Green lentils
1 med Grated onion
3 1/2 ounce Extra virgin olive oil
10 ounce Can tomatoes, crushed
2 Tbsp. Tomato paste
3 Tbsp. Red vinegar
1/2 tsp Salt
1/2 tsp Black pepper
2 Tbsp. Minced Italian parsley
1/2 tsp Basil
3 x Garlic cloves, minced
2 x Bay leaves

Directions

Soak lentils. Drain, rinse & add in salt. Set aside. With heat at medium, add in extra virgin olive oil to the pot & grated onion with parsley.
Cook to a golden brown colour. Add in 4 litres of water & lentils. Bring to a boil.
Add in bay leaves, garlic, basil, pepper, tomatoes & paste. Cook for 2 1/2 hrs, stirring every half an hour. Check the cooking lentils & ensure there is sufficient water.
Before serving, add in red vinegar, mix well. Check seasonings.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 97g
Recipe makes 8 servings
Calories 218
Calories from Fat 113	52%
Total Fat 12.81g	16%
Saturated Fat 1.78g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Potassium 412mg	12%
Total Carbs 19.56g	5%
Dietary Fiber 8.5g	28%
Sugars 1.55g	1%
Protein 7.22g	12%

Green Lentil Soup Recipe

Ingredients