Green Lentil Curry Recipe

click to rate
0 votes | 599 views
Servings: 6

Ingredients

Cost per serving $2.88 view details

Directions

  1. Here's three recipes from "Lean Bean Cuisine" by Jay Solomon which I like.
  2. Place lentils in plenty of water and cook 45 min. Drain reserving 2 c. liquid. Heat oil in large frying pan and add in onions, mushrooms, and zucchini. Cook 7 min till veggies are soft. Add in tomatoes, garlic, chiles, and ginger. Cook 4-5 min. Add in seasonings and cook 1 minute.
  3. Blend in lentils, cooking liquid, potatoes, and carrots. Cook over low for 40 min. Add in broccoli and cook 5-10 min. Serve over Basmati rice. A nice chutney goes well with this.

Toolbox

Add the recipe to which day?
« Today - Apr 29 »
Today - Apr 29
Apr 30 - May 06
May 7 - 13
May 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 708g
Recipe makes 6 servings
Calories 496  
Calories from Fat 65 13%
Total Fat 7.47g 9%
Saturated Fat 0.7g 3%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 575mg 24%
Potassium 2628mg 75%
Total Carbs 84.73g 23%
Dietary Fiber 35.0g 117%
Sugars 12.97g 9%
Protein 33.13g 53%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment