Green Lasagna With Spinach And Ricotta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb spinach lasagna noodles
2 pkt frzn minced, (10 ounce each)
1/2 x " cubes
4 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parmesan cheese
18.75g 		salt
0.75g 		spinach
81.65g 		pepper
0.13g 		nutmeg
0.14g 		mozzarella cheese
56.7g 		ricotta cheese
85.05g 		tomatoes sauce
122.5g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.0 2.34 0.01 0.0 14.72 9.63 1.62 n/a 35.52 284.16
Total Fat (g) 5.36 0.0 0.32 0.0 0.14 11.36 8.88 0.22 n/a 26.28 210.24
Carbohydrates (g) 0.76 0.0 2.96 0.09 0.0 2.17 3.48 6.59 n/a 16.05 128.4
Ash (g) 1.51 0.75 1.4 0.01 0.0 n/a n/a 2.45 n/a 6.11 48.88
Calories (kcal) 80.813 0.0 18.779 0.335 1.249 171.23 132.676 29.4 n/a 434.481 3475.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.06 n/a n/a n/a n/a 0.32 n/a 0.4 3.2
Glucose (dextrose) (g) 0.03 n/a 0.09 n/a n/a n/a n/a 2.85 n/a 2.97 23.76
Fructose (g) 0.03 n/a 0.12 n/a n/a n/a n/a 2.03 n/a 2.18 17.44
Lactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.91 0.0 74.62 0.01 0.0 26.34 62.14 111.62 n/a 278.65 2229.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.34 0.0 0.0 0.34 0.25 5.21 n/a 6.31 50.48
Galactose (g) 0.03 n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.11 0.88
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.8 n/a 3.7 29.6
Calcium (mg) 207.938 0.18 80.83 0.574 0.0 414.468 204.117 15.925 n/a 924.031 7392.248
Iron (mg) 0.17 0.0 2.21 0.04 0.0 0.14 0.35 1.25 n/a 4.16 33.28
Magnesium (mg) 7.125 0.008 64.5 0.255 0.0 14.742 11.056 19.6 n/a 117.286 938.288
Phosphorus (mg) 136.688 0.0 40.007 0.227 0.0 297.101 144.583 31.85 n/a 650.456 5203.648
Potassium (mg) 23.438 0.06 455.586 1.652 0.0 53.864 97.806 405.475 n/a 1037.881 8303.048
Sodium (mg) 286.688 290.685 64.5 0.058 0.0 299.369 88.451 641.9 n/a 1671.651 13373.208
Zinc (mg) 0.73 0.0 0.43 0.0 0.0 1.77 1.06 0.25 n/a 4.24 33.92
Copper (mg) 0.045 0.0 0.106 0.001 n/a 0.017 0.026 0.147 n/a 0.342 2.736
Manganese (mg) 0.017 0.001 0.735 0.007 n/a n/a n/a 0.135 n/a 0.895 7.16
Selenium (mcg) 3.3 0.0 0.8 0.0 0.0 9.2 13.3 0.2 n/a 26.9 215.2
Vitamin A, IU (IU) 82.875 0.0 7655.964 0.392 0.0 n/a n/a 530.425 n/a 8269.657 66157.256
Retinol (mcg) 21.938 0.0 0.0 0.0 0.0 88.45 94.404 0.0 n/a 204.792 1638.336
Vitamin A, RAE (mcg_RAE) 22.5 0.0 382.921 0.02 0.0 90.718 96.956 26.95 n/a 620.064 4960.512
Beta Carotene (mcg) 5.813 0.0 4593.415 0.205 0.0 28.916 22.113 317.275 n/a 4967.736 39741.888
Vitamin E (mg) 0.05 0.0 1.66 0.0 0.0 0.21 0.08 1.74 n/a 3.73 29.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 17124.275 n/a 17124.283 136994.264
Lutein + zeaxanthin (mcg) 0.0 0.0 9959.203 0.269 0.0 0.0 0.0 28.175 n/a 9987.648 79901.184
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.15 0.01 n/a n/a n/a 0.12 n/a 0.28 2.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 22.9 0.0 0.0 0.0 0.0 8.6 n/a 31.5 252.0
Thiamin (mg) 0.006 0.0 0.065 0.0 0.0 0.057 0.017 0.025 n/a 0.169 1.352
Riboflavin (mg) 0.092 0.0 0.155 0.0 0.0 0.187 0.162 0.086 n/a 0.682 5.456
Niacin (mg) 0.021 0.0 0.588 0.001 0.0 0.068 0.077 1.201 n/a 1.955 15.64
Pantothenic acid (mg) 0.062 0.0 0.057 n/a 0.0 n/a n/a 0.38 n/a 0.499 3.992
Vitamin B-6 (mg) 0.009 0.0 0.163 0.0 0.0 0.045 0.026 0.123 n/a 0.366 2.928
Folate (mcg) 1.875 0.0 158.394 0.013 0.0 5.67 10.206 13.475 n/a 189.632 1517.056
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 1.31 0.27 0.0 n/a 2.01 16.08
Choline (mg) 2.9 0.0 14.7 0.0 n/a 8.1 14.4 12.1 n/a 52.2 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.0 0.033 n/a 0.0 n/a n/a 0.012 n/a 0.142 1.136
Threonine (g) 0.274 0.0 0.098 n/a 0.0 n/a n/a 0.049 n/a 0.421 3.368
Isoleucine (g) 0.369 0.0 0.122 n/a 0.0 n/a n/a 0.037 n/a 0.529 4.232
Leucine (g) 0.698 0.0 0.18 n/a 0.0 n/a n/a 0.049 n/a 0.926 7.408
Lysine (g) 0.559 0.0 0.139 n/a 0.0 n/a n/a 0.049 n/a 0.747 5.976
Methionine (g) 0.191 0.0 0.041 n/a 0.0 n/a n/a 0.012 n/a 0.244 1.952
Cystine (g) 0.023 0.0 0.033 n/a 0.0 n/a n/a 0.012 n/a 0.067 0.536
Phenylalanine (g) 0.39 0.0 0.106 n/a 0.0 n/a n/a 0.123 n/a 0.619 4.952
Tyrosine (g) 0.437 0.0 0.09 n/a 0.0 n/a n/a 0.025 n/a 0.551 4.408
Valine (g) 0.473 0.0 0.131 n/a 0.0 n/a n/a 0.037 n/a 0.64 5.12
Arginine (g) 0.294 0.0 0.131 n/a 0.0 n/a n/a 0.037 n/a 0.462 3.696
Histidine (g) 0.204 0.0 0.049 n/a 0.0 n/a n/a 0.025 n/a 0.278 2.224
Alanine (g) 0.218 0.0 0.114 n/a 0.0 n/a n/a 0.049 n/a 0.381 3.048
Aspartic acid (g) 0.501 0.0 0.196 n/a 0.0 n/a n/a 0.245 n/a 0.942 7.536
Glutamic acid (g) 1.631 0.0 0.278 n/a 0.0 n/a n/a 0.796 n/a 2.705 21.64
Glycine (g) 0.143 0.0 0.106 n/a 0.0 n/a n/a 0.037 n/a 0.285 2.28
Proline (g) 0.866 0.0 0.09 n/a 0.0 n/a n/a 0.025 n/a 0.981 7.848
Serine (g) 0.429 0.0 0.082 n/a 0.0 n/a n/a 0.049 n/a 0.56 4.48
Cholesterol (mg) 16.5 0.0 0.0 0.0 0.0 30.617 34.87 0.0 n/a 81.987 655.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.244 0.0 0.049 0.001 0.127 6.169 5.622 0.037 n/a 15.248 121.984
Phytosterols (mg) n/a 0.0 7.348 0.121 0.0 n/a n/a n/a n/a 7.469 59.752
Monounsaturated Fat (g) 1.571 0.0 0.008 0.001 0.007 2.75 2.526 0.037 n/a 6.9 55.2
Polyunsaturated (g) 0.219 0.0 0.139 0.001 0.0 0.289 0.272 0.086 n/a 1.007 8.056
Advertisement