Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 inch piece of ginger
Mint-y Pineapple Greens
4-5 leaves of kale
5 fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
71.2g 		cucumber
36.68g 		kale
0.0g 		pineapple
84.15g 		lime
28.14g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.22 n/a 0.45 0.2 n/a 1.36 1.36
Total Fat (g) 0.12 0.06 n/a 0.1 0.06 n/a 0.34 0.34
Carbohydrates (g) 2.11 0.79 n/a 11.04 2.97 n/a 16.91 16.91
Ash (g) 0.53 0.13 n/a 0.19 0.08 n/a 0.94 0.94
Calories (kcal) 11.392 4.402 n/a 42.075 8.442 n/a 66.311 66.311
Starch (g) 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.03
Sucrose (g) 0.08 0.0 n/a 5.04 n/a n/a 5.12 5.12
Glucose (dextrose) (g) 0.39 0.23 n/a 1.46 n/a n/a 2.08 2.08
Fructose (g) 0.36 0.28 n/a 1.78 n/a n/a 2.42 2.42
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 67.95 35.48 n/a 72.37 24.84 n/a 200.63 200.63
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 0.51 n/a 8.29 0.48 n/a 10.57 10.57
Galactose (g) 0.47 0.0 n/a 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 1.1 0.3 n/a 1.2 0.8 n/a 3.4 3.4
Calcium (mg) 28.48 5.136 n/a 10.94 9.286 n/a 53.841 53.841
Iron (mg) 0.14 0.08 n/a 0.24 0.17 n/a 0.64 0.64
Magnesium (mg) 7.832 4.402 n/a 10.098 1.688 n/a 24.02 24.02
Phosphorus (mg) 17.088 7.703 n/a 6.732 5.065 n/a 36.589 36.589
Potassium (mg) 185.12 49.888 n/a 91.724 28.703 n/a 355.435 355.435
Sodium (mg) 56.96 0.734 n/a 0.842 0.563 n/a 59.098 59.098
Zinc (mg) 0.09 0.06 n/a 0.1 0.03 n/a 0.29 0.29
Copper (mg) 0.028 0.026 n/a 0.093 0.02 n/a 0.166 0.166
Manganese (mg) 0.071 0.026 n/a 0.783 0.003 n/a 0.882 0.882
Selenium (mcg) 0.3 0.0 n/a 0.1 0.1 n/a 0.5 0.5
Vitamin A, IU (IU) 319.688 26.411 n/a 48.807 14.07 n/a 408.976 408.976
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.664 1.467 n/a 2.525 0.563 n/a 20.219 20.219
Beta Carotene (mcg) 192.24 11.372 n/a 29.453 8.442 n/a 241.506 241.506
Vitamin E (mg) 0.19 0.01 n/a 0.02 0.06 n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 201.496 5.869 n/a 0.0 0.0 n/a 207.365 207.365
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 1.2 n/a 40.2 8.2 n/a 51.8 51.8
Thiamin (mg) 0.014 0.011 n/a 0.067 0.008 n/a 0.101 0.101
Riboflavin (mg) 0.043 0.011 n/a 0.025 0.006 n/a 0.085 0.085
Niacin (mg) 0.228 0.015 n/a 0.421 0.056 n/a 0.72 0.72
Pantothenic acid (mg) 0.178 0.088 n/a 0.177 0.062 n/a 0.505 0.505
Vitamin B-6 (mg) 0.05 0.018 n/a 0.093 0.011 n/a 0.172 0.172
Folate (mcg) 25.632 5.136 n/a 15.147 2.251 n/a 48.166 48.166
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 2.1 n/a 4.6 1.4 n/a 12.5 12.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.004 n/a 0.008 0.0 n/a 0.019 0.019
Threonine (g) 0.014 0.004 n/a 0.017 n/a n/a 0.035 0.035
Isoleucine (g) 0.014 0.004 n/a 0.017 n/a n/a 0.035 0.035
Leucine (g) 0.021 0.011 n/a 0.017 n/a n/a 0.049 0.049
Lysine (g) 0.021 0.011 n/a 0.025 0.003 n/a 0.06 0.06
Methionine (g) 0.007 0.004 n/a 0.008 0.0 n/a 0.019 0.019
Cystine (g) 0.0 0.004 n/a 0.008 n/a n/a 0.012 0.012
Phenylalanine (g) 0.014 0.011 n/a 0.017 n/a n/a 0.042 0.042
Tyrosine (g) 0.007 0.0 n/a 0.017 n/a n/a 0.024 0.024
Valine (g) 0.021 0.004 n/a 0.017 n/a n/a 0.042 0.042
Arginine (g) 0.014 0.011 n/a 0.017 n/a n/a 0.042 0.042
Histidine (g) 0.007 0.0 n/a 0.008 n/a n/a 0.016 0.016
Alanine (g) 0.014 0.011 n/a 0.025 n/a n/a 0.05 0.05
Aspartic acid (g) 0.085 0.015 n/a 0.101 n/a n/a 0.201 0.201
Glutamic acid (g) 0.064 0.073 n/a 0.067 n/a n/a 0.205 0.205
Glycine (g) 0.014 0.011 n/a 0.017 n/a n/a 0.042 0.042
Proline (g) 0.014 0.004 n/a 0.017 n/a n/a 0.035 0.035
Serine (g) 0.014 0.011 n/a 0.034 n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.004 n/a 0.008 0.006 n/a 0.046 0.046
Phytosterols (mg) 4.272 n/a n/a 5.049 n/a n/a 9.321 9.321
Monounsaturated Fat (g) 0.021 0.0 n/a 0.008 0.006 n/a 0.035 0.035
Polyunsaturated (g) 0.057 0.0 n/a 0.034 0.017 n/a 0.108 0.108
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