Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
16.67g 		sugar
13.75g 		salad oil
13.5g 		nutmeg
0.38g 		salt
0.13g 		walnuts
6.58g 		cinnamon
0.11g 		buttermilk
20.42g 		eggs
8.21g 		baking powder
0.38g 		soda
0.42g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.02 0.0 0.0 0.0 1.0 0.0 0.68 1.03 0.0 0.0 5.42 65.04
Total Fat (g) 0.26 0.0 0.0 13.5 0.38 0.0 4.29 0.0 0.18 0.82 0.0 0.0 19.42 233.04
Carbohydrates (g) 19.87 16.66 13.49 0.0 0.0 0.0 0.9 0.09 0.98 0.06 0.0 0.0 52.05 624.6
Ash (g) 0.12 0.0 0.06 0.0 0.0 0.12 0.12 0.0 0.18 0.07 0.14 n/a 0.82 9.84
Calories (kcal) 94.792 64.5 52.25 119.34 3.315 0.0 43.041 0.268 8.167 11.745 0.0 0.0 397.417 4769.004
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a 0.16 0.0 n/a 0.01 n/a n/a 13.17 158.04
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a 0.01 0.0 n/a 0.02 n/a n/a 0.21 2.52
Fructose (g) n/a n/a 0.15 n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.17 2.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.01 0.18 0.0 0.0 0.0 0.27 0.01 18.4 6.23 0.0 0.42 28.62 343.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 16.65 13.34 0.0 0.0 0.0 0.17 0.0 0.98 0.06 0.0 0.0 31.28 375.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.906 0.167 11.413 0.0 0.0 0.03 6.45 1.086 23.683 4.353 0.0 0.017 51.104 613.248
Iron (mg) 1.21 0.0 0.1 0.0 0.0 0.0 0.19 0.01 0.01 0.15 0.0 0.0 1.67 20.04
Magnesium (mg) 5.729 0.0 1.238 0.0 0.0 0.001 10.398 0.065 2.246 0.986 0.0 0.004 20.667 248.004
Phosphorus (mg) 28.125 0.0 0.55 0.0 0.0 0.0 22.771 0.069 18.171 15.687 0.0 0.0 85.374 1024.488
Potassium (mg) 27.865 0.333 18.288 0.0 0.0 0.01 29.023 0.467 30.829 11.006 0.0 0.008 117.829 1413.948
Sodium (mg) 0.521 0.0 3.85 0.0 0.0 48.448 0.132 0.011 21.438 11.499 104.88 0.025 190.802 2289.624
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.09 0.09 0.0 0.0 0.57 6.84
Copper (mg) 0.036 0.0 0.007 0.0 n/a 0.0 0.105 0.0 0.002 0.008 0.0 0.0 0.159 1.908
Manganese (mg) 0.177 0.0 0.008 n/a n/a 0.0 0.224 0.019 0.0 0.003 0.0 n/a 0.432 5.184
Selenium (mcg) 8.8 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.4 2.6 0.0 0.0 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.316 0.32 5.308 39.999 0.0 n/a 46.943 563.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 11.417 0.0 0.0 12.846 154.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.066 0.016 1.429 11.499 0.0 0.0 13.01 156.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.79 0.121 0.204 0.821 0.0 0.0 1.937 23.244
Vitamin E (mg) 0.02 0.0 0.0 2.12 0.0 0.0 0.05 0.0 0.01 0.08 0.0 0.0 2.27 27.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 0.592 0.241 0.0 27.186 0.0 0.0 32.706 392.472
Tocopherol, beta (mg) 0.02 n/a n/a 0.06 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.1 1.2
Tocopherol, gamma (mg) 0.1 n/a n/a 2.15 n/a n/a 1.37 0.01 0.01 0.04 n/a n/a 3.68 44.16
Tocopherol, delta (mg) 0.01 n/a n/a 0.18 n/a n/a 0.12 0.0 0.0 0.0 n/a n/a 0.32 3.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.006 0.006 0.0 0.0 0.24 2.88
Riboflavin (mg) 0.128 0.003 0.0 0.0 0.0 0.0 0.01 0.0 0.031 0.039 0.0 0.0 0.211 2.532
Niacin (mg) 1.536 0.0 0.015 0.0 0.0 0.0 0.074 0.001 0.012 0.006 0.0 0.0 1.645 19.74
Pantothenic acid (mg) 0.115 0.0 0.018 0.0 0.0 0.0 0.038 0.0 0.057 0.118 0.0 n/a 0.346 4.152
Vitamin B-6 (mg) 0.01 0.0 0.006 0.0 0.0 0.0 0.036 0.0 0.006 0.011 0.0 0.0 0.069 0.828
Folate (mcg) 47.656 0.0 0.138 0.0 0.0 0.0 6.45 0.007 1.021 3.86 0.0 0.0 59.131 709.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.0 0.0 0.15 1.8
Choline (mg) 2.7 0.0 0.3 0.0 n/a 0.0 2.6 0.0 3.3 20.6 0.0 0.0 29.5 354.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 0.0 0.011 0.0 0.008 0.014 n/a n/a 0.067 0.804
Threonine (g) 0.073 n/a n/a 0.0 0.0 0.0 0.039 0.0 0.033 0.046 n/a n/a 0.191 2.292
Isoleucine (g) 0.094 n/a n/a 0.0 0.0 0.0 0.041 0.0 0.041 0.055 n/a n/a 0.231 2.772
Leucine (g) 0.185 n/a n/a 0.0 0.0 0.0 0.077 0.0 0.067 0.09 n/a n/a 0.419 5.028
Lysine (g) 0.06 n/a n/a 0.0 0.0 0.0 0.028 0.0 0.057 0.075 n/a n/a 0.22 2.64
Methionine (g) 0.047 n/a n/a 0.0 0.0 0.0 0.016 0.0 0.016 0.031 n/a n/a 0.11 1.32
Cystine (g) 0.057 n/a n/a 0.0 0.0 0.0 0.014 0.0 0.006 0.022 n/a n/a 0.099 1.188
Phenylalanine (g) 0.135 n/a n/a 0.0 0.0 0.0 0.047 0.0 0.035 0.056 n/a n/a 0.273 3.276
Tyrosine (g) 0.081 n/a n/a 0.0 0.0 0.0 0.027 0.0 0.029 0.041 n/a n/a 0.178 2.136
Valine (g) 0.109 n/a n/a 0.0 0.0 0.0 0.049 0.0 0.049 0.071 n/a n/a 0.279 3.348
Arginine (g) 0.109 n/a n/a 0.0 0.0 0.0 0.15 0.0 0.027 0.067 n/a n/a 0.354 4.248
Histidine (g) 0.06 n/a n/a 0.0 0.0 0.0 0.026 0.0 0.02 0.025 n/a n/a 0.132 1.584
Alanine (g) 0.086 n/a n/a 0.0 0.0 0.0 0.046 0.0 0.025 0.061 n/a n/a 0.217 2.604
Aspartic acid (g) 0.115 n/a n/a 0.0 0.0 0.0 0.12 0.0 0.053 0.109 n/a n/a 0.398 4.776
Glutamic acid (g) 0.906 n/a n/a 0.0 0.0 0.0 0.186 0.0 0.131 0.138 n/a n/a 1.361 16.332
Glycine (g) 0.096 n/a n/a 0.0 0.0 0.0 0.054 0.0 0.014 0.035 n/a n/a 0.2 2.4
Proline (g) 0.313 n/a n/a 0.0 0.0 0.0 0.047 0.0 0.067 0.042 n/a n/a 0.469 5.628
Serine (g) 0.135 n/a n/a 0.0 0.0 0.0 0.061 0.0 0.035 0.08 n/a n/a 0.311 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 34.742 0.0 0.0 35.559 426.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 2.282 0.338 0.0 0.403 0.0 0.112 0.255 0.0 0.0 3.431 41.172
Phytosterols (mg) n/a n/a n/a 27.945 0.0 0.0 4.738 0.028 n/a n/a n/a n/a 32.712 392.544
Monounsaturated Fat (g) 0.023 0.0 0.0 6.237 0.018 0.0 0.588 0.0 0.051 0.313 0.0 0.0 7.23 86.76
Polyunsaturated (g) 0.107 0.0 0.0 4.32 0.0 0.0 3.104 0.0 0.006 0.112 0.0 0.0 7.649 91.788
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