Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
Freshly grated nutmeg
Salt and grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		parsley
1.19g 		shallot
0.0g 		butter
4.73g 		wine
9.83g 		scallops
37.8g 		cream
15.0g 		parmesan
12.39g 		parsley
3.36g 		nutmeg
0.0g 		pepper
0.0g 		salt
0.0g 		pasta
56.7g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.04 0.01 6.34 0.31 4.43 0.1 n/a n/a n/a 7.39 0.02 18.68 224.16
Total Fat (g) 0.01 n/a 3.84 0.0 0.29 5.55 3.2 0.03 n/a n/a n/a 0.86 1.92 15.69 188.28
Carbohydrates (g) 0.08 n/a 0.0 0.27 0.89 0.42 0.4 0.21 n/a n/a n/a 42.34 0.0 44.61 535.32
Ash (g) 0.03 n/a 0.1 0.02 0.58 0.07 0.75 0.07 n/a n/a n/a 0.5 0.0 2.12 25.44
Calories (kcal) 0.428 n/a 33.938 8.162 33.263 51.75 48.579 1.211 n/a n/a n/a 210.354 16.969 404.653 4855.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.41 n/a 35.41 424.92
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.11 n/a 1.11 13.32
Alcohol (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 12.0
Water (g) 1.04 n/a 0.75 8.51 29.7 8.66 3.61 2.95 n/a n/a n/a 5.61 0.42 61.26 735.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.08 0.0 0.02 0.1 0.03 n/a n/a n/a 1.51 0.0 1.75 21.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.8 0.0 2.0 24.0
Calcium (mg) 1.639 n/a 1.136 0.787 9.072 9.75 146.727 4.643 n/a n/a n/a 11.907 0.568 186.228 2234.736
Iron (mg) 0.07 n/a 0.0 0.04 0.11 0.0 0.1 0.21 n/a n/a n/a 1.87 0.0 2.41 28.92
Magnesium (mg) 0.594 n/a 0.095 1.082 21.168 1.05 5.453 1.682 n/a n/a n/a 30.051 0.047 61.221 734.652
Phosphorus (mg) 0.689 n/a 1.136 1.967 82.78 9.3 86.004 1.951 n/a n/a n/a 107.161 0.568 291.556 3498.672
Potassium (mg) 6.579 n/a 1.136 9.735 121.713 11.25 11.401 18.64 n/a n/a n/a 126.439 0.568 307.461 3689.532
Sodium (mg) 0.665 n/a 27.264 0.492 60.857 5.7 198.528 1.884 n/a n/a n/a 3.402 0.26 299.052 3588.624
Zinc (mg) 0.01 n/a 0.0 0.01 0.36 0.03 0.34 0.04 n/a n/a n/a 0.8 0.0 1.6 19.2
Copper (mg) 0.002 n/a 0.0 0.001 0.019 0.002 0.004 0.005 n/a n/a n/a 0.164 0.0 0.197 2.364
Manganese (mg) 0.002 n/a 0.0 0.012 0.034 0.0 0.002 0.005 n/a n/a n/a 0.522 0.0 0.577 6.924
Selenium (mcg) 0.0 n/a 0.0 0.0 8.4 0.1 2.8 0.0 n/a n/a n/a 35.8 0.0 47.2 566.4
Vitamin A, IU (IU) 100.035 n/a 118.286 0.0 18.9 220.5 49.446 283.433 n/a n/a n/a 0.0 59.143 849.742 10196.904
Retinol (mcg) 0.0 n/a 31.761 0.0 5.67 60.75 13.136 0.0 n/a n/a n/a 0.0 15.88 127.197 1526.364
Vitamin A, RAE (mcg_RAE) 4.999 n/a 32.376 0.0 5.67 61.65 13.384 14.165 n/a n/a n/a 0.0 16.188 148.432 1781.184
Beta Carotene (mcg) 60.016 n/a 7.479 0.0 0.0 10.8 3.47 170.046 n/a n/a n/a 0.0 3.739 255.55 3066.6
Vitamin E (mg) 0.01 n/a 0.11 0.0 0.0 0.16 0.03 0.03 n/a n/a n/a 0.06 0.05 0.45 5.4
Vitamin D (IU) n/a n/a 2.651 n/a n/a 7.8 3.47 n/a n/a n/a n/a n/a n/a 13.921 167.052
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.037 n/a 0.0 0.0 0.0 0.0 0.0 187.104 n/a n/a n/a 10.206 0.0 263.347 3160.164
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.5 0.0 0.52 6.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 n/a 0.0 0.0 1.1 0.1 0.0 4.5 n/a n/a n/a 0.0 0.0 7.3 87.6
Thiamin (mg) 0.001 n/a 0.0 0.001 0.004 0.003 0.005 0.003 n/a n/a n/a 0.505 0.0 0.522 6.264
Riboflavin (mg) 0.001 n/a 0.001 0.002 0.026 0.017 0.041 0.003 n/a n/a n/a 0.227 0.001 0.319 3.828
Niacin (mg) 0.016 n/a 0.002 0.017 0.435 0.006 0.033 0.044 n/a n/a n/a 4.071 0.001 4.624 55.488
Pantothenic acid (mg) 0.005 n/a 0.005 0.004 0.053 0.039 0.056 0.013 n/a n/a n/a 0.244 0.003 0.421 5.052
Vitamin B-6 (mg) 0.001 n/a 0.0 0.005 0.057 0.005 0.011 0.003 n/a n/a n/a 0.079 0.0 0.161 1.932
Folate (mcg) 1.805 n/a 0.142 0.098 6.048 0.6 0.867 5.114 n/a n/a n/a 134.377 0.071 149.123 1789.476
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.58 0.03 0.15 0.0 n/a n/a n/a 0.0 0.0 0.77 9.24
Choline (mg) 0.2 n/a 0.9 0.5 24.6 2.5 1.9 0.4 n/a n/a n/a 8.6 0.4 40.0 480.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 124.171 0.0 124.171 1490.052
Tryptophan (g) 0.001 n/a 0.0 n/a 0.072 0.005 0.059 0.002 n/a n/a n/a 0.108 0.0 0.247 2.964
Threonine (g) 0.001 n/a 0.002 n/a 0.272 0.014 0.164 0.004 n/a n/a n/a 0.261 0.001 0.718 8.616
Isoleucine (g) 0.001 n/a 0.002 n/a 0.276 0.018 0.234 0.004 n/a n/a n/a 0.289 0.001 0.826 9.912
Leucine (g) 0.002 n/a 0.004 n/a 0.446 0.03 0.428 0.007 n/a n/a n/a 0.561 0.002 1.48 17.76
Lysine (g) 0.002 n/a 0.003 n/a 0.472 0.024 0.41 0.006 n/a n/a n/a 0.17 0.002 1.09 13.08
Methionine (g) 0.0 n/a 0.001 n/a 0.144 0.008 0.119 0.001 n/a n/a n/a 0.085 0.0 0.358 4.296
Cystine (g) 0.0 n/a 0.0 n/a 0.083 0.003 0.03 0.0 n/a n/a n/a 0.147 0.0 0.264 3.168
Phenylalanine (g) 0.002 n/a 0.002 n/a 0.227 0.015 0.238 0.005 n/a n/a n/a 0.38 0.001 0.869 10.428
Tyrosine (g) 0.001 n/a 0.002 n/a 0.204 0.015 0.248 0.003 n/a n/a n/a 0.136 0.001 0.61 7.32
Valine (g) 0.002 n/a 0.003 n/a 0.276 0.021 0.304 0.006 n/a n/a n/a 0.335 0.001 0.947 11.364
Arginine (g) 0.001 n/a 0.001 n/a 0.461 0.011 0.164 0.004 n/a n/a n/a 0.266 0.001 0.909 10.908
Histidine (g) 0.001 n/a 0.001 n/a 0.121 0.009 0.171 0.002 n/a n/a n/a 0.17 0.0 0.475 5.7
Alanine (g) 0.002 n/a 0.001 n/a 0.386 0.011 0.13 0.007 n/a n/a n/a 0.249 0.001 0.787 9.444
Aspartic acid (g) 0.003 n/a 0.003 n/a 0.612 0.024 0.278 0.01 n/a n/a n/a 0.352 0.001 1.283 15.396
Glutamic acid (g) 0.003 n/a 0.009 n/a 0.862 0.065 1.017 0.008 n/a n/a n/a 2.608 0.004 4.576 54.912
Glycine (g) 0.002 n/a 0.001 n/a 0.397 0.006 0.077 0.005 n/a n/a n/a 0.249 0.0 0.737 8.844
Proline (g) 0.002 n/a 0.004 n/a 0.261 0.03 0.518 0.007 n/a n/a n/a 0.89 0.002 1.714 20.568
Serine (g) 0.002 n/a 0.002 n/a 0.283 0.017 0.257 0.005 n/a n/a n/a 0.352 0.001 0.918 11.016
Cholesterol (mg) 0.0 n/a 10.177 0.0 12.474 20.55 8.427 0.0 n/a n/a n/a 0.0 5.088 56.716 680.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 2.432 0.0 0.03 3.455 2.034 0.004 n/a n/a n/a 0.159 1.216 9.33 111.96
Phytosterols (mg) 0.059 n/a n/a n/a n/a n/a n/a 0.168 n/a n/a n/a n/a n/a 0.228 2.736
Monounsaturated Fat (g) 0.004 n/a 0.995 0.0 0.015 1.604 0.932 0.01 n/a n/a n/a 0.096 0.497 4.153 49.836
Polyunsaturated (g) 0.001 n/a 0.144 0.0 0.098 0.206 0.071 0.004 n/a n/a n/a 0.318 0.072 0.913 10.956
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