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This is the perfect recipe when you're feeling nostalgic and craving protein. Or if you've spent the past several weeks reading Dr. Seuss to your kid, for that matter.
Ingredients
- three eggs
- one slice of American Cheese
- several slices of deli or baked ham
- green food coloring
- oil
Directions
- Tear up the ham and cheese into small pieces.
- Setting the heat to medium, pour a small amount of oil into a pan.
- Crack three eggs into the pan.
- Add ham and cheese, plus several drops of food coloring.
- Scramble until done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 2 servings | |
| Calories 134 | |
| Calories from Fat 89 | 66% |
| Total Fat 9.84g | 12% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 289mg | 96% |
| Sodium 93mg | 4% |
| Potassium 105mg | 3% |
| Total Carbs 0.68g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.56g | 0% |
| Protein 10.63g | 17% |
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