Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Shrimp Paste (Kapi)
1 tsp Grnd Galangal (Kha) Or possibly
1 x Inch Dry Galangal (Kha)
1 stalk Lemon Grass, Fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chillies
54.75g 		garlic
1.74g 		onion
22.5g 		coriander
6.67g 		salt
2.0g 		coriander
0.6g 		cumin
0.35g 		lemon grass
0.15g 		lemon grass
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.11 0.25 0.82 0.0 0.07 0.06 0.0 n/a 2.42 14.52
Total Fat (g) 0.11 0.01 0.02 1.18 0.0 0.11 0.08 0.0 n/a 1.51 9.06
Carbohydrates (g) 5.18 0.58 2.1 3.67 0.0 0.33 0.15 0.04 n/a 12.05 72.3
Ash (g) 0.33 0.03 0.08 0.4 2.0 0.04 0.03 0.0 n/a 2.9 17.4
Calories (kcal) 21.9 2.593 9.0 19.867 0.0 1.788 1.313 0.15 n/a 56.61 339.66
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 48.04 1.02 20.05 0.59 0.0 0.05 0.03 0.11 n/a 69.89 419.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.79 0.02 0.95 n/a 0.0 n/a 0.01 n/a n/a 3.77 22.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.4 2.8 0.0 0.3 0.0 n/a n/a 4.3 25.8
Calcium (mg) 9.855 3.149 5.175 47.267 0.48 4.254 3.259 0.099 n/a 73.537 441.222
Iron (mg) 0.66 0.03 0.05 1.09 0.01 0.1 0.23 0.01 n/a 2.17 13.02
Magnesium (mg) 13.688 0.435 2.25 22.0 0.02 1.98 1.281 0.091 n/a 41.744 250.464
Phosphorus (mg) 25.185 2.662 6.525 27.267 0.0 2.454 1.747 0.153 n/a 65.993 395.958
Potassium (mg) 186.15 6.977 32.85 84.467 0.16 7.602 6.258 1.097 n/a 325.561 1953.366
Sodium (mg) 3.833 0.296 0.9 2.333 775.16 0.21 0.588 0.009 n/a 783.329 4699.974
Zinc (mg) 0.16 0.02 0.04 0.31 0.0 0.03 0.02 0.0 n/a 0.59 3.54
Copper (mg) 0.093 0.005 0.009 0.065 0.001 0.006 0.003 0.0 n/a 0.183 1.098
Manganese (mg) 0.131 0.029 0.029 0.127 0.002 0.011 0.012 0.008 n/a 0.349 2.094
Selenium (mcg) 0.3 0.2 0.1 1.7 0.0 0.2 0.0 0.0 n/a 2.6 15.6
Vitamin A, IU (IU) 645.503 0.157 0.45 0.0 0.0 0.0 4.445 0.009 n/a 650.563 3903.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.303 0.0 0.0 0.0 0.0 0.0 0.224 0.0 n/a 32.527 195.162
Beta Carotene (mcg) 367.373 0.087 0.225 n/a 0.0 n/a 2.667 0.005 n/a 370.356 2222.136
Vitamin E (mg) 0.38 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 396.938 0.278 0.9 n/a 0.0 n/a 1.568 n/a n/a 399.684 2398.104
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 132.8 0.5 1.7 1.4 0.0 0.1 0.0 0.0 n/a 136.5 819.0
Thiamin (mg) 0.049 0.003 0.011 0.016 0.0 0.001 0.002 0.0 n/a 0.084 0.504
Riboflavin (mg) 0.049 0.002 0.007 0.019 0.0 0.002 0.001 0.0 n/a 0.08 0.48
Niacin (mg) 0.52 0.012 0.027 0.142 0.0 0.013 0.016 0.002 n/a 0.732 4.392
Pantothenic acid (mg) 0.033 0.01 0.027 n/a 0.0 n/a n/a 0.0 n/a 0.07 0.42
Vitamin B-6 (mg) 0.153 0.022 0.027 n/a 0.0 n/a 0.002 0.0 n/a 0.204 1.224
Folate (mcg) 12.593 0.052 4.275 0.0 0.0 0.0 0.035 0.114 n/a 17.068 102.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.1 0.4 1.4 n/a 0.0 n/a 0.1 n/a n/a 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.001 0.002 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Threonine (g) 0.038 0.003 0.005 n/a 0.0 n/a n/a n/a n/a 0.046 0.276
Isoleucine (g) 0.038 0.004 0.002 n/a 0.0 n/a n/a n/a n/a 0.044 0.264
Leucine (g) 0.06 0.005 0.007 n/a 0.0 n/a n/a n/a n/a 0.072 0.432
Lysine (g) 0.049 0.005 0.009 n/a 0.0 n/a n/a n/a n/a 0.063 0.378
Methionine (g) 0.011 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.012 0.072
Cystine (g) 0.022 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.023 0.138
Phenylalanine (g) 0.033 0.003 0.007 n/a 0.0 n/a n/a n/a n/a 0.043 0.258
Tyrosine (g) 0.022 0.001 0.002 n/a 0.0 n/a n/a n/a n/a 0.026 0.156
Valine (g) 0.044 0.005 0.005 n/a 0.0 n/a n/a n/a n/a 0.053 0.318
Arginine (g) 0.055 0.011 0.023 n/a 0.0 n/a n/a n/a n/a 0.088 0.528
Histidine (g) 0.022 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.026 0.156
Alanine (g) 0.044 0.002 0.005 n/a 0.0 n/a n/a n/a n/a 0.051 0.306
Aspartic acid (g) 0.159 0.009 0.02 n/a 0.0 n/a n/a n/a n/a 0.188 1.128
Glutamic acid (g) 0.142 0.014 0.059 n/a 0.0 n/a n/a n/a n/a 0.215 1.29
Glycine (g) 0.038 0.003 0.007 n/a 0.0 n/a n/a n/a n/a 0.049 0.294
Proline (g) 0.049 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.053 0.318
Serine (g) 0.044 0.003 0.005 n/a 0.0 n/a n/a n/a n/a 0.052 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.009 0.066 0.0 0.006 0.005 0.0 n/a 0.099 0.594
Phytosterols (mg) n/a n/a 3.375 3.067 0.0 0.276 0.238 0.009 n/a 6.965 41.79
Monounsaturated Fat (g) 0.005 0.0 0.002 0.905 0.0 0.081 0.049 0.0 n/a 1.044 6.264
Polyunsaturated (g) 0.06 0.004 0.005 0.117 0.0 0.011 0.011 0.0 n/a 0.208 1.248
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