Green Curry Mussel & Sausage Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz Chicken Basil sausage, cut into 3 inch lengths
1 stalk lemon grass, peeled, bruised and minced (about 1 Tbs minced)
Salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
226.8g 		onion
69.51g 		ginger
1.4g 		lemon grass
0.0g 		garlic
1.31g 		curry paste
12.28g 		basil
0.08g 		coconut milk
95.68g 		fish sauce
9.0g 		olive oil
6.75g 		wine
42.53g 		curry
0.5g 		garlic pepper
31.25g 		salt
0.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 26.99 0.56 0.03 n/a 0.08 0.53 0.0 1.93 0.46 0.0 0.03 0.06 0.5 n/a 0.1 31.27 125.08
Total Fat (g) 5.08 0.06 0.01 n/a 0.01 0.06 0.0 20.41 0.0 6.75 0.0 0.07 1.0 n/a 0.03 33.47 133.88
Carbohydrates (g) 8.37 5.25 0.25 n/a 0.43 2.32 0.0 2.69 0.33 0.0 1.16 0.29 4.75 n/a 1.48 27.32 109.28
Ash (g) 3.61 0.24 0.01 n/a 0.02 0.34 0.0 0.93 1.82 0.0 0.1 0.03 0.28 n/a 0.04 7.42 29.68
Calories (kcal) 195.044 22.243 1.116 n/a 1.944 10.072 0.018 188.495 3.15 59.67 35.296 1.625 30.0 n/a 4.221 552.894 2211.576
Starch (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.5 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 1.57 n/a n/a n/a 0.71 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.28 9.12
Fructose (g) n/a 1.4 n/a n/a n/a 0.72 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.13 8.52
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.4 0.0 n/a n/a 0.0 4.4 17.6
Water (g) 182.75 63.42 1.1 n/a 0.76 9.03 0.07 69.73 6.4 0.0 36.82 0.05 24.72 n/a 12.42 407.27 1629.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.49 0.02 n/a 0.01 1.5 0.0 n/a 0.33 0.0 0.34 0.01 3.0 n/a 0.24 8.94 35.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.4 2.5 10.0
Calcium (mg) 58.967 13.902 0.223 n/a 2.362 4.422 0.142 17.223 3.87 0.068 3.402 2.39 5.0 n/a 4.643 116.613 466.452
Iron (mg) 8.96 0.18 0.01 n/a 0.02 0.37 0.0 3.16 0.07 0.04 0.16 0.15 0.18 n/a 0.08 13.37 53.48
Magnesium (mg) 77.11 6.256 0.6 n/a 0.326 5.159 0.051 44.014 15.75 0.0 4.678 1.27 n/a n/a 0.844 156.058 624.232
Phosphorus (mg) 446.786 18.768 0.474 n/a 1.997 10.194 0.045 91.855 0.63 0.0 8.505 1.745 n/a n/a 2.533 583.532 2334.128
Potassium (mg) 725.744 82.717 5.789 n/a 5.233 124.545 0.236 210.502 25.92 0.068 42.1 7.715 100.0 n/a 14.351 1344.919 5379.676
Sodium (mg) 648.634 5.561 0.181 n/a 0.222 97.032 0.003 12.439 694.8 0.135 2.126 0.26 132.5 n/a 0.281 1594.174 6376.696
Zinc (mg) 3.63 0.09 0.0 n/a 0.02 0.08 0.0 0.54 0.02 0.0 0.06 0.02 n/a n/a 0.02 4.46 17.84
Copper (mg) 0.204 0.042 0.003 n/a 0.004 0.045 0.0 0.211 0.005 0.0 0.004 0.004 n/a n/a 0.01 0.532 2.128
Manganese (mg) 7.711 0.056 0.003 n/a 0.022 0.037 0.001 0.737 0.021 0.0 0.051 0.021 n/a n/a 0.001 8.661 34.644
Selenium (mcg) 101.6 0.3 0.0 n/a 0.2 0.7 0.0 n/a 0.8 0.0 0.1 0.1 n/a n/a 0.1 103.8 415.2
Vitamin A, IU (IU) 362.872 0.695 0.0 n/a 0.117 187.308 4.22 0.0 1.08 0.0 0.0 4.93 250.0 n/a 7.035 818.258 3273.032
Retinol (mcg) 108.862 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a n/a 0.0 109.222 436.888
Vitamin A, RAE (mcg_RAE) 108.862 0.0 0.0 n/a 0.0 9.335 0.211 0.0 0.36 0.0 0.0 0.245 n/a n/a 0.281 119.294 477.176
Beta Carotene (mcg) 0.0 0.695 0.0 n/a 0.065 110.665 2.514 n/a 0.0 0.0 0.0 2.96 n/a n/a 4.221 121.12 484.48
Vitamin E (mg) 1.25 0.01 0.0 n/a 0.0 0.53 0.0 n/a 0.0 0.97 0.0 0.11 n/a n/a 0.03 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 3532.938 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 4.171 0.0 n/a 0.209 0.0 4.52 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.899 35.596
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.1 3.3 0.1 n/a 0.4 2.7 0.0 1.0 0.0 0.0 0.0 0.1 0.6 n/a 4.1 30.4 121.6
Thiamin (mg) 0.363 0.028 0.0 n/a 0.003 0.007 0.0 0.019 0.001 0.0 0.004 0.001 n/a n/a 0.004 0.431 1.724
Riboflavin (mg) 0.476 0.014 0.0 n/a 0.001 0.018 0.0 0.0 0.005 0.0 0.009 0.001 n/a n/a 0.003 0.529 2.116
Niacin (mg) 3.629 0.09 0.01 n/a 0.009 0.378 0.001 0.612 0.208 0.0 0.072 0.017 n/a n/a 0.028 5.056 20.224
Pantothenic acid (mg) 1.134 0.07 0.003 n/a 0.008 0.017 0.0 0.144 0.011 0.0 0.017 n/a n/a n/a 0.031 1.434 5.736
Vitamin B-6 (mg) 0.113 0.09 0.002 n/a 0.016 0.027 0.0 0.029 0.036 0.0 0.021 0.006 n/a n/a 0.006 0.347 1.388
Folate (mcg) 95.254 15.987 0.153 n/a 0.039 1.474 0.054 13.396 4.59 0.0 0.425 0.77 n/a n/a 1.126 133.268 533.072
Vitamin B-12 (mcg) 27.22 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.0 27.26 109.04
Choline (mg) 147.4 3.8 0.4 n/a 0.3 4.7 0.0 8.1 1.2 0.0 2.1 0.3 n/a n/a 0.7 169.2 676.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.295 0.007 0.0 n/a 0.001 0.004 0.0 0.019 n/a 0.0 n/a n/a n/a n/a 0.0 0.326 1.304
Threonine (g) 1.157 0.014 0.001 n/a 0.002 0.012 0.0 0.067 n/a 0.0 n/a n/a n/a n/a n/a 1.253 5.012
Isoleucine (g) 1.179 0.007 0.001 n/a 0.003 0.009 0.0 0.077 n/a 0.0 n/a n/a n/a n/a n/a 1.275 5.1
Leucine (g) 1.905 0.021 0.001 n/a 0.004 0.014 0.0 0.144 n/a 0.0 n/a n/a n/a n/a n/a 2.088 8.352
Lysine (g) 2.018 0.021 0.001 n/a 0.004 0.015 0.0 0.086 n/a 0.0 n/a n/a n/a n/a 0.001 2.146 8.584
Methionine (g) 0.612 0.007 0.0 n/a 0.001 0.002 0.0 0.038 n/a 0.0 n/a n/a n/a n/a 0.0 0.661 2.644
Cystine (g) 0.363 0.007 0.0 n/a 0.001 0.002 0.0 0.038 n/a 0.0 n/a n/a n/a n/a n/a 0.412 1.648
Phenylalanine (g) 0.975 0.014 0.001 n/a 0.002 0.015 0.0 0.096 n/a 0.0 n/a n/a n/a n/a n/a 1.103 4.412
Tyrosine (g) 0.862 0.007 0.0 n/a 0.001 0.006 0.0 0.057 n/a 0.0 n/a n/a n/a n/a n/a 0.934 3.736
Valine (g) 1.179 0.014 0.001 n/a 0.004 0.01 0.0 0.115 n/a 0.0 n/a n/a n/a n/a n/a 1.323 5.292
Arginine (g) 1.973 0.076 0.001 n/a 0.008 0.009 0.0 0.316 n/a 0.0 n/a n/a n/a n/a n/a 2.383 9.532
Histidine (g) 0.522 0.007 0.0 n/a 0.001 0.007 0.0 0.048 n/a 0.0 n/a n/a n/a n/a n/a 0.586 2.344
Alanine (g) 1.633 0.014 0.0 n/a 0.002 0.025 0.0 0.096 n/a 0.0 n/a n/a n/a n/a n/a 1.769 7.076
Aspartic acid (g) 2.608 0.049 0.003 n/a 0.006 0.086 0.0 0.191 n/a 0.0 n/a n/a n/a n/a n/a 2.944 11.776
Glutamic acid (g) 3.674 0.125 0.002 n/a 0.011 0.233 0.0 0.44 n/a 0.0 n/a n/a n/a n/a n/a 4.486 17.944
Glycine (g) 1.678 0.014 0.001 n/a 0.003 0.007 0.0 0.096 n/a 0.0 n/a n/a n/a n/a n/a 1.799 7.196
Proline (g) 1.111 0.014 0.001 n/a 0.001 0.01 0.0 0.077 n/a 0.0 n/a n/a n/a n/a n/a 1.214 4.856
Serine (g) 1.202 0.014 0.001 n/a 0.002 0.014 0.0 0.096 n/a 0.0 n/a n/a n/a n/a n/a 1.328 5.312
Cholesterol (mg) 63.503 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.503 254.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 n/a 0.003 n/a 0.001 0.012 0.0 18.103 0.0 0.932 0.0 0.011 0.125 n/a 0.003 20.166 80.664
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a n/a n/a n/a 14.918 n/a 0.36 n/a n/a n/a 15.487 61.948
Monounsaturated Fat (g) 1.157 n/a 0.002 n/a 0.0 0.009 0.0 0.871 0.0 4.925 0.0 0.028 n/a n/a 0.003 6.994 27.976
Polyunsaturated (g) 1.383 n/a 0.002 n/a 0.003 0.02 0.0 0.22 0.0 0.71 0.0 0.013 n/a n/a 0.008 2.36 9.44
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