Green Chilli Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
cream cheese
28.35g |
yogurt
12.4g |
chillis
6.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.68 | 0.43 | 0.14 | 2.25 | 36.0 |
| Total Fat (g) | 9.71 | 0.4 | 0.01 | 10.12 | 161.92 |
| Carbohydrates (g) | 1.15 | 0.58 | 0.65 | 2.38 | 38.08 |
| Ash (g) | 0.37 | 0.09 | 0.04 | 0.5 | 8.0 |
| Calories (kcal) | 96.957 | 7.566 | 2.738 | 107.26 | 1716.16 |
| Starch (g) | 0.1 | n/a | n/a | 0.1 | 1.6 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.91 | n/a | n/a | 0.91 | 14.56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.43 | 10.9 | 6.0 | 32.34 | 517.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.58 | 0.35 | 1.84 | 29.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 |
| Calcium (mg) | 27.783 | 15.008 | 1.232 | 44.023 | 704.368 |
| Iron (mg) | 0.11 | 0.01 | 0.08 | 0.2 | 3.2 |
| Magnesium (mg) | 2.552 | 1.488 | 1.711 | 5.751 | 92.016 |
| Phosphorus (mg) | 30.051 | 11.783 | 3.148 | 44.982 | 719.712 |
| Potassium (mg) | 39.123 | 19.225 | 23.269 | 81.617 | 1305.872 |
| Sodium (mg) | 91.004 | 5.705 | 0.479 | 97.188 | 1555.008 |
| Zinc (mg) | 0.14 | 0.07 | 0.02 | 0.24 | 3.84 |
| Copper (mg) | 0.006 | 0.001 | 0.012 | 0.019 | 0.304 |
| Manganese (mg) | 0.003 | 0.0 | 0.016 | 0.019 | 0.304 |
| Selenium (mcg) | 0.7 | 0.3 | 0.0 | 1.0 | 16.0 |
| Vitamin A, IU (IU) | 358.628 | 12.279 | 80.688 | 451.594 | 7225.504 |
| Retinol (mcg) | 101.777 | 3.349 | 0.0 | 105.125 | 1682.0 |
| Vitamin A, RAE (mcg_RAE) | 102.627 | 3.349 | 4.038 | 110.014 | 1760.224 |
| Beta Carotene (mcg) | 11.624 | 0.62 | 45.922 | 58.165 | 930.64 |
| Vitamin E (mg) | 0.18 | 0.01 | 0.05 | 0.24 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 49.617 | 49.617 | 793.872 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 16.6 | 16.7 | 267.2 |
| Thiamin (mg) | 0.006 | 0.004 | 0.006 | 0.016 | 0.256 |
| Riboflavin (mg) | 0.037 | 0.017 | 0.006 | 0.06 | 0.96 |
| Niacin (mg) | 0.043 | 0.01 | 0.065 | 0.117 | 1.872 |
| Pantothenic acid (mg) | 0.162 | 0.048 | 0.004 | 0.214 | 3.424 |
| Vitamin B-6 (mg) | 0.011 | 0.004 | 0.019 | 0.034 | 0.544 |
| Folate (mcg) | 3.119 | 0.868 | 1.574 | 5.561 | 88.976 |
| Vitamin B-12 (mcg) | 0.07 | 0.05 | 0.0 | 0.12 | 1.92 |
| Choline (mg) | 7.7 | 1.9 | 0.8 | 10.4 | 166.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.002 | 0.002 | 0.024 | 0.384 |
| Threonine (g) | 0.065 | 0.017 | 0.005 | 0.087 | 1.392 |
| Isoleucine (g) | 0.091 | 0.024 | 0.005 | 0.119 | 1.904 |
| Leucine (g) | 0.187 | 0.043 | 0.008 | 0.238 | 3.808 |
| Lysine (g) | 0.162 | 0.038 | 0.006 | 0.206 | 3.296 |
| Methionine (g) | 0.054 | 0.012 | 0.001 | 0.068 | 1.088 |
| Cystine (g) | 0.011 | 0.004 | 0.003 | 0.018 | 0.288 |
| Phenylalanine (g) | 0.082 | 0.024 | 0.004 | 0.11 | 1.76 |
| Tyrosine (g) | 0.085 | 0.022 | 0.003 | 0.11 | 1.76 |
| Valine (g) | 0.113 | 0.036 | 0.005 | 0.155 | 2.48 |
| Arginine (g) | 0.068 | 0.012 | 0.007 | 0.087 | 1.392 |
| Histidine (g) | 0.051 | 0.011 | 0.003 | 0.065 | 1.04 |
| Alanine (g) | 0.051 | 0.019 | 0.005 | 0.075 | 1.2 |
| Aspartic acid (g) | 0.145 | 0.035 | 0.02 | 0.199 | 3.184 |
| Glutamic acid (g) | 0.369 | 0.084 | 0.018 | 0.471 | 7.536 |
| Glycine (g) | 0.04 | 0.01 | 0.005 | 0.054 | 0.864 |
| Proline (g) | 0.19 | 0.051 | 0.006 | 0.247 | 3.952 |
| Serine (g) | 0.105 | 0.027 | 0.005 | 0.138 | 2.208 |
| Cholesterol (mg) | 31.185 | 1.612 | 0.0 | 32.797 | 524.752 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.469 | 0.26 | 0.001 | 5.731 | 91.696 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.444 | 0.11 | 0.001 | 2.555 | 40.88 |
| Polyunsaturated (g) | 0.408 | 0.011 | 0.008 | 0.427 | 6.832 |